Back Sculpting And Strengthening Exercises Beaufort Personal Trainer
My Friend Bari Lieberman over at SELF Magazine asks me to contribute to their blog post every so often. It is something that I love and I am honored to do. The last time I did a post for SELF Magazine it was focused on exercises that can help eliminate back pain or provide back pain relief. This is something we have been studying for years and have created a program called Back Pain Relief4Life that is specific for eliminating back pain with amazing results.
The videos below were created for SELF Magazine to be put in a blog post on sculpting the back. You can see the post here
They used the first 3 videos in the blog post and the 4th one was left out so I added it here as a bonus.
Ian Hart is a Body-Mind Transformation expert, the creator of EarthFIT Training Systems, co-creator of BACK PAIN RELIEF4LIFE, and founder of BEAUFORTPERSONALTRAINING.COM and MYBACKPAINCOACH.COM. Ian and his team help people get into optimal shape in the safest, fastest and most effective way possible, using cutting edge science.