Beaufort Personal Trainer: Sentence Stemming
Make the unconscious conscious with sentence stemming.
“Hey! What’s going on? It’s Ian Hart here with MyBackPainCoach.com, EarthFITtraining.com and BackPainRelief4Life.com. And today I wanted to go over with some things that would help you shine a light on areas in your life that you can change. So most people are aware of what is consciously going on in your life, they’re understanding, like what’s in the reality consciously, but they’re not fully aware of what’s going on subconsciously. Maybe the talks that they have with themselves, inner talk, the chatter that’s going on, the emotions that they might push down that tend to manifest out in reality whether in pain in their body or emotional issues or relationship issues, etc.. And so today I wanted to give you a simple way to maybe shine some light, and it’s kind of a first step in a process that would help you kind of coach yourself to, maybe, a better life.
Alright, so this would help shine a light on some of those things that you might be doing that are causing the reality that you don’t want and that’s the first step into changing that reality.
So Sentence Stemming. This is a great way, it seems like you know, the first time I write it, it’s like, could this really be that powerful? Then I did it myself, and it helps you think through and process some information to help you get where you want to be. So I just put examples right here… “I would be healthier if…” and then you fill in the blank. So, whatever you think would make you healthy right? Well if I stop eating fast food, if I did more exercise, if I got a health coach or started doing a personal training, whatever it might be. “I would be happier if…” who knows, I’m just making example, if my commute was closer to my job or whatever, if I exercise more often. “I would be in better shape if…” etc., etc. “My back would feel better if…” because we’re dealing with a lot of people with back pain and a lot of them are doing things daily that are causing back pain like sitting all day. We all know that it’s terrible for the back. Alright, so maybe my life, with my back pain, would be gone if I stood up or I had a standing desk or whatever it might be. So this will make you more conscious of the things you’re doing unconsciously that are causing the problems that you want to solve. So sentence stemming will help tremendously. I hope this helps you. This is Ian Hart again with EarthFITtraining, MyBackPainCoach.com and BackPainRelief4Life.com.”
Ian Hart is a Body-Mind Transformation expert, the creator of EarthFIT Training Systems, co-creator of BACK PAIN RELIEF4LIFE, and founder of BEAUFORTPERSONALTRAINING.COM and MYBACKPAINCOACH.COM. Ian and his team help people get into optimal shape in the safest, fastest and most effective way possible, using cutting edge science.
Drama Vs. Data 3: Getting On The Scale And Sentence Stemming
“Hey! What’s up? It’s Ian Hart here. This is part 3 of Drama Vs. Data. If you saw my previous videos I talked about how when you step on the scale that’s a data point and drama is “Oh! I can’t step on a scale…, No! I’m not gonna do it today I’m gonna do it tomorrow, I’m gonna do it next week or I can’t do it because I don’t know like…” so that is drama. And drama doesn’t help anybody, it actually makes you go further away from your goals and if you read some of the neuroscience or seen the videos about the neuroscience of transformation, habit change has to come from making something more important and more conscious so when you step on the scale it gives it more tension, you’re more likely to make the change and habit change.
If you have an issue with stepping on the scale then we need to address the issue because it’s not the scale itself, it’s the feelings attached to with the scale. So what happens is people don’t have self acceptance so it can be condemned themselves and guilt and shame comes to stepping on the scale. But, self acceptance means there’s no guilt or shame, it’s just accepting what you did so if you had a bad weekend then there’s no reason to feel guilty about it. Move on and upward towards your goal and look at the data as a reference point. Okay, I might have eaten a lot of food this weekend and I gained a couple of pounds but this week I will do better. If you have a problem stepping on the scale, we need to adjust the feelings that are associated with it so sentence stemming is a good way to use for anything but here’s a good one. Write this down if you have any issues getting on the scale:
I would feel better stepping on the scale if…
This will lead you to figure out where the issues and feelings are coming from and then once you understand the feelings that are coming up then you can anticipate them and once you can anticipate your feelings you can make a prediction and a response so you can predict “Hey if I get on the scale I might have a bad feeling well now let me create a response based on that…” Typically what happens and this is how people prevent transformation is they don’t have a prediction, they don’t have a response and they react so they get home, they have bad feelings, they start to gorge themselves with food. So they did not prepare and did not plan out what they are going to do when that feeling arise so it leads to doing something without even thinking about it. So it’s not conscious, it’s not on the brain. We know that something must have more tension and be more conscious in our mind to make the transformation. So try the sentence stem, you can do this for anything if you want more freedom in your life, if you want more love you can say… “I would have more freedom in my life if…”, “I would have more love in my life if…” whatever it is you want so I would feel better stepping on the scale if… and this writing it out not just thinking about it and really putting the work in will allow for you to reflect and once you start to make associations to why you feel this way you can start the process of transformation and get to the root cause of the issue. All right, Ian Hart with EarthFIT training. I hope this helps.”
Ian Hart is a Body-Mind Transformation expert, the creator of EarthFIT Training Systems, co-creator of BACK PAIN RELIEF4LIFE, and founder of BEAUFORTPERSONALTRAINING.COM and MYBACKPAINCOACH.COM. Ian and his team help people get into optimal shape in the safest, fastest and most effective way possible, using cutting edge science.
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