Posted in Health & Fitness by |
Aug, 3, 2015
Get ready for increased results!
Dynamic Warm Up is super important. There is numerous reasons to it right? First off, it’s a psychological preparation so you’re getting your mind ready to go into the actual training session. It activates the nervous system so it helps you with strength, endurance, cardiovascular helped in the training.
But, the number 1 reason we do it is for injury prevention. Clients who are consistently not warming up to activate the heart rate, raise the core temperature, get the joints lubricated are going to end up with those joints aches and pains that start to build up each time they do not warm up.
Warming up in a proper way is how most people should be warming up and will get the most benefit from it. Most people will do 5-10 minutes of cardio to get their heart rate up which is fine, it gets your core temperature raise, it gives psychological preparation but those people that do that versus what we do in training will get to see the difference. They will feel stronger, they will feel more mobile, they will have more flexibility, more range of motion, psychologically will feel better and so, the results will be drastically better.
I will post later on a good Dynamic Warm Up that you can do on your own in about 5 minutes and a lot of those things are actually neurological activations…
This is Ian Hart… ready for the dynamic warm up.
Jul, 30, 2015
Hey EF Fam,
You have heard me talk about how important words are when creating your life. You can literally see the manifestation of things into people’s lives based on their words. With out going too deep into it, here is a statement that successful people tend to make.
How can I…. (Fill in the blank)
Here is a statement of a victim or unsuccessful person:
Victim are always is limited by outside forces. Where as the successful person is looking for solutions, the unsuccessful person is looking for the reason why he can’t, AKA an excuse. The winner takes control of his life and makes it work.
Here is an example of a winner:
How can I lose 10lbs, gain lean muscle and feel great again with out working out an hour or two a day or doing a starvation diet?
Go to EarthFIT!
That is why we created it So you can win at the game of fitness and it can assist you at the game of life. Good for you if you have already made that decision
Watch your words and remove the “I cants”, “I’ll try’s”, and even the complaining and infuse the “I will”, “I can’s” and see how things change
P.S. Next week we will be having dynamic warmup and energy building training all through out the week before certain training sessions in the back room. More details to come.
P.P.S. Next Wednesday evening I am doing a workshop on our Back Pain Relief4Life program 6pm where I will teach
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