• 0 EarthFIT Quote of the Day
    EarthFIT Slideshow
  • 0 EarthFIT Quote of the Day
    EarthFIT Welcome Video
 

EarthFIT Quote of the Day

307 EarthFIT Quote of the Day

EarthFIT Quote of the Day

306 EarthFIT Quote of the Day

EarthFIT Quote of the Day

305 EarthFIT Quote of the Day

EarthFIT Quote of the Day

304 EarthFIT Quote of the Day

Dynamic Warm Up

Get ready for increased results!

warm up Dynamic Warm Up

Dynamic Warm Up is super important. There is numerous reasons to it right?¬†First off, it’s a psychological preparation so you’re getting your mind ready to go into the actual training session. It activates the nervous system so it helps you with strength, endurance, cardiovascular helped in the training.

But, the number 1 reason we do it is for injury prevention. Clients who are consistently not warming up to activate the heart rate, raise the core temperature, get the joints lubricated are going to end up with those joints aches and pains that start to build up each time they do not warm up.

Warming up in a proper way is how most people should be warming up and will get the most benefit from it. Most people will do 5-10 minutes of cardio to get their heart rate up which is fine, it gets your core temperature raise, it gives psychological preparation but those people that do that versus what we do in training will get to see the difference. They will feel stronger, they will feel more mobile, they will have more flexibility, more range of motion, psychologically will feel better and so, the results will be drastically better.

I will post later on a good Dynamic Warm Up that you can do on your own in about 5 minutes and a lot of those things are actually neurological activations…

This is Ian Hart… ready for the dynamic warm up.

EarthFIT Quote of the Day

303 EarthFIT Quote of the Day

Speaking Problem or Solution?

Hey EF Fam,

You have heard me talk about how important words are when creating your life. You can literally see the manifestation of things into people’s lives based on their words. With out going too deep into it, here is a statement that successful people tend to make.

How can I…. (Fill in the blank)
Without…

Here is a statement of a victim or unsuccessful person:

I can’t…

because…

Victim are always is limited by outside forces. Where as the successful person is looking for solutions, the unsuccessful person is looking for the reason why he can’t, AKA an excuse. The winner takes control of his life and makes it work.

Here is an example of a winner:

How can I lose 10lbs, gain lean muscle and feel great again with out working out an hour or two a day or doing a starvation diet?

Go to EarthFIT!

That is why we created it simple smile Speaking Problem or Solution? So you can win at the game of fitness and it can assist you at the game of life. Good for you if you have already made that decision simple smile Speaking Problem or Solution?

Watch your words and remove the “I cants”, “I’ll try’s”, and even the complaining and infuse the “I will”, “I can’s” and see how things change simple smile Speaking Problem or Solution?

P.S. Next week we will be having dynamic warmup and energy building training all through out the week before certain training sessions in the back room. More details to come.

P.P.S. Next Wednesday evening I am doing a workshop on our Back Pain Relief4Life program 6pm where I will teach

  • how to get instant back pain and hip pain relief in the fastest, safest, most effective way possible,
  • 8 things you could be doing daily that are damaging your spine
  • Nutrition for spine health,
  • How to bullet proof your back and much more.
  • If you are interested please email me ASAP for more details. I am only taking a small group of 8 people for this so I can really transfer some relief and value.
Posted in Health & Fitness by Ian Hart | No Comments

EarthFIT Quote of the Day

302 EarthFIT Quote of the Day

EarthFIT Quote of the Day

301 EarthFIT Quote of the Day

EarthFIT Quote of the Day

300 EarthFIT Quote of the Day


We're a proud Prograde partner. Some content of this site might contain affiliate links.

Powered by WishList Member - Membership Software