“After My First Session Of Back Pain Relief4Life, I Felt An Opening In My Back That I Haven’t Felt In A Long Time. I Felt Stronger To My Core…”
“I was feeling very weak in my core area and I was having some radiating pain in my lower back, and I was going to the doctors and they were telling me things like you need to have disc replacement; you need to have all these surgeries; you need to be on this pain medications; and they wanted to basically put me through a lot of surgical procedures and I didn’t want to do any of that – but the pain was so bad that I needed some relief. I went to two Neurosurgeons and I went to a Back Pain Specialist and the surgeons wanted to operate on me in different places and the back pain specialist wanted to do various procedures including implanting something permanent in my spine. I’ve had four procedures that involved needles in my spine, epidurals in my spine and that only gave me like a little bit of temporary relief for couple of days, but it did not cure or really help anything. It just put a band-aid on a pain for couple of days and that was it.
After my first session of Back Pain Relief4Life, I felt an opening in my back that I haven’t felt in a long time. I felt stronger to my core and I felt that that radiating burning heat pain that I was feeling seem to dissipate a little bit and it seemed to just open up my back in general. And then after my second session today I noticed even more the stretch in my lower back and more strengthening in muscles that had been weak that I think might help support my lower back.
I was very skeptical about doing Relief4Life because as I am a yoga instructor, I feel very knowledgeable in anatomy and how to help people that come to me that are in pain, but I was not aware of certain muscles that I was not using in the body that might help my lower back.”
“It’s Been Great. I Have Had No Muscle Pain At All, I Haven’t Had to See My Chiropractor Once. I Exercise, I’m Able To Be Active Work, I Have No Neck Pain, Shoulder Pain…”
“I had a constant back pain since my child was born; he’s fourteen now. My sciatica was an issue. My hip, shoulder and my neck as well. I saw a chiropractor for about four years twice a month and I still had issues with flaring up – when it did flare up I was down and up for about three months at a time. My life was just working and coming home trying to manage the pain. My family was pretty much without me during that time. I wasn’t able to exercise, gain a lot of weight and was pretty much scared to do anything besides work, to make it worse. I was skeptical about using Back Pain Relief4Life program just because I didn’t want to injure myself anymore. I felt like doing nothing or only seeing the chiropractor was the way to get any relief. It’s been great. I have had no muscle pain at all, I haven’t had to see my chiropractor once. I exercise, I’m able to be active work, I have no neck pain, shoulder pain… When it was really bad I couldn’t even grocery shop; just standing on a concrete floor in the grocery store hurt so bad. I could just get one or two items at a time. When I do the program it feels as if my back, my neck, my shoulder just gets that same adjustment that I used to get from the chiropractor. So it’s been wonderful, it’s great!”
“I’m Doing Things In Just Few Weeks That I Haven’t Been Able To Do For Years.”
“I was unable to do a lot of things. I couldn’t sit on the floor easily, it hurt my back. I could not kneel at all; just bending down picking something up from the floor. Now I’ve been working for just four weeks with the exercises and I can tell, I’m just more fluid I think. I’m more at ease in doing things and my back doesn’t hurt nearly so much. I’m doing things in just few weeks that I haven’t been able to do for years. I think I’ve been in different exercise programs for many years but this one has seem to work so much better and more quickly. This has just been four weeks and I can tell a tremendous difference. I can bend over and pick things up from the floor which before it was just difficult to do that simple thing. I have five grandchildren and I can actually bend down and pick them up. It’s just such a joy to me.”
“After Back Pain Relief4Life, I Am More Flexible, My Back Doesn’t Hurt, I’ve Had Three Sessions Here I Feel That Much Better”
“It hurt my back L4-L5 twenty five years ago and I sort of struggled through different trainers, different processes. I’ve done anything from trainers to witchdoctors. After Back Pain Relief4Life, I am more flexible, my back doesn’t hurt, I’ve had three sessions here I feel that much better and I am excited to keep going so that I can actually get to the point where I can touch my toes. I am doing things that I thought I would never be able to do before. My back doesn’t hurt.”
“…I Could Even Touch My Toes Now. I Haven’t Been Able To Touch My Toes in 20 Years…”
“About 25 years ago, I was diagnosed with something called spinal stenosis which is actually arthritis
in the back and I’ve done all kinds of steroidal injections; I’ve done all kinds of different exercises; I’ve been on all kinds anti-inflammatories over and number of years and in quite frankly they were just all stop gap measures and in one that gave me temporary relief but nothing in a long-term basis.
I’ve been following the program for about 3 and a half months now and quite frankly I can get out of the bed in the morning better than I have in 30 years. I’m able to bent over and pick up the papers in the morning, which I wasn’t able to do. I walk more upright, I’m not as stoved over like I have been in the past and quite frankly I credit it all the exercises in this program. I’m religious about it now – I do it at least once, if not twice a day and it’s helped me considerably.
I recommend it as a measure with anybody that has tried anything else and it hasn’t worked. Try this before surgery- and believe me there were enough surgeons that wanted me to go under the knife and do the things that I didn’t want to, just because it’s a spinal cord injury and I’ve heard all kinds of horrible things about that with the results you know it’s a 50-50 shot and I’ve really been putting that off for years and years and I’m glad I did because now I feel a lot better, and I feel alot better now I’ve been doing the exercises.
Well, I guess in the beginning, I was skeptical about just exercise because I’ve done so many exercises, so many different kinds of exercises that had been placed on me, that I’ve taken. You know, it may give you a little bit of relief, I’ve done all kinds of stretches, whatever it might be but these work better than anything else I’ve tried in the past. My back is a lot freer, I’m actually even to an extent running now, I haven’t run in 15 to 20 years! The pounding on running isn’t good for your back obviously any neurosurgeon will tell you that. And now I could even run couple of miles now and it doesn’t bother me afterwards. So I’m up in my training more. I’d like to lose a lot more weight obviously and I’ve lost a little bit since I’ve been working out, but I need to lose a lot more and I think that may able to help my back even more. My knees feel good now, no sciatic pain down my leg which I had in the past, I could sit much more comfortably than I have in my past. But the biggest thing is I’m not just walking – and you know I’m 65 years old, but – I’m not walking like an 85 yrs old man or 90 yrs old man and unfortunately when I had the attacks of my back over and number of years, I would walk all stoved over and look much more than my age quite frankly.
My life after Relief4Life has been a lot different. Obviously I can do things that I haven’t in the past. You know I can play golf 3 or 4 times in a week, I can only play once or twice in the past and then my back would hurt me even after 3, 4 or 5 times, a relationship with exercise are concerned under Relief4Life, I felt much better – no pain and I wasn’t all stoved over like I’ve mentioned before, looking like some decrepit, hundred year-old man or something like that and believe me in the morning that is exactly what I look like. I’d get out of bed and would take me 10 or 15 minutes before I could straighten up. Now I jump out of bed. I could jump outside and pick up the paper. I could do a lot more things than I have in the past – golf, running, more exercise than I haven’t been able to go in the past in relationship to lifting weights and the things that could keep me strong as I age.
Well I’ve had the back pain probably for almost 20-25 years. I played rugby until I was 40 and
that’s when it really started in earnest and so that’s 25 years ago and so I’ve had it for 25 years but in the last 3 months I’ve basically have no back pain whatsoever. So it’s a lot different for me in life and it’s great!
About how many sessions until I really started feeling better would probably about 4 or 5. I knew it take at least that much and that 4 or 5 sessions was really in the first week so you know 5, 6 days where I really started to feel different in relationship to where my posture is concerned and bending over and I could even touch my toes now. I haven’t been able to touch my toes in 20 years and that has little something to do with my hamstrings also and some of the things I’ve been working out. But it was basically my back, my back restricted a lot that I did and now I don’t have that restrictions anymore.
As far as recommending Relief4Life? Definitely! I mean there’s so many things that I’ve tried. I talked about steroid injections and I’ve probably went through with that about 6 or 8 of those in a number of different places that I lived with different doctors and some were excellent doctors and some these same doctors told me it was time for me to get operated on and it’s something I really don’t want to go under. You hear all kinds of things in relationship to spinal operations. It’s not something that I wanted to undertaken and Relief4Life quite frankly has been able to put that off for me. So I feel very grateful that I tried this new set of exercises, stretching exercises and it’s helped me out dramatically.”
“…Yeah, I Was Skeptical Until I Tried It. I Came In Hobbling And Left Walking.”
“Before Back Pain Relief4Life, I had prior back surgery about eight years ago, and I had a lot of tightness and immobility in my lower back and I had a weak core section and a lot of pain. I had an episode where a muscle spasm had basically put me into an immobile position where I could not move. I was completely immobile so I was completely shut down.
Being a medical professional I was skeptical from a standpoint that you might cause more damage, more trauma; but yeah, I was skeptical until I tried it. I came in hobbling and left walking. Regardless of what the person’s back situation is there’s no severe movements, there’s nothing that will I think cause further pain. So I believe once I’ve been on the program that I’ve gain more mobility and I’ve gain sort of a stronger mid-section and core. I’m able to move with more confidence and less discomfort.”
-Dr. T. Greenwalt
“…I Am A Lot More Flexible, I Haven’t Lost Any Work Days. It’s Been Great There’s No More Back Pain”
“Before Back Pain Relief4Life, I had back pain off and on for ten years. Sometimes it was so painful I could not get out of bed. It mostly radiated from my lower spine and I thought it was nerve pain. It would be extremely painful moved down my legs.
After Back Pain Relief4Life, I still have back pain from muscle workouts, but there’s no nerve pain, I am a lot more flexible, I haven’t lost any work days. It’s been great there’s no more back pain.”
“I Gave It A Try And After The Very First Session I Started Feeling The Results. It Was Amazing.”
“I’ve been taking care of my dad who’s bedridden in wheelchair and I was getting constant pain in my back and lower back from having to lift him up and transfer him back and forth between the bed, the wheelchair and his chair and additionally I’ve worked out off and on over the years and I’ve always experience pain in my back and just felt that it was just part of the… part of working out. I am able to transfer my father back and forth without any pain. Before I have no flexibility; I have lots of flexibility. So with Back Pain Relief4Life I gave it a try and after the very first session I started feeling the results. It was amazing.”
“My Pain Immediately Was Relieved. My Muscles Were Relaxed, It Wasn’t Tense.”
“My back pain was pretty severe, I couldn’t even do the sedentary things… just walking was hurting me. I certainly could not do surgery; I’m a surgeon. Sitting and standing put me an intense pain. My pain immediately was relieved. My muscles were relaxed, it weren’t as tensed. By the next day, I could almost carry on with normal function. I heard about the immediate results but I did not expect to get them so quickly.”
-Dr. C. Tolbert
“Since Doing The Program, My Life Changed Completely. I Have A Real Active Life… I Do Pretty Strenuous Workout, Three Days A Week…”
“Before Back Pain Relief4Life, my back pain was pretty severe. I couldn’t rest good at night, I couldn’t do no types of heavy lifting or anything… just excruciating. It was amazing, the things that I could do after.
Since doing the program, my life changed completely. I have a real active life and everything and I do pretty strenuous workout, three days a week and I pretty much do what I want to do. It’s amazing, It changes your whole life.”
“I’m Walking Again…”
“Since I’ve come to this program, I don’t take any drugs, I’m off all medications, I don’t have to go to therapy anymore. I’m more active, I could actually do things, I’m walking again. Before I couldn’t walk; it was painful to walk! Within six weeks, it’s been incredible. In six weeks time with this program, I’ve done more than in nine months, going to different specialists.
The program is great for any age, I think, no matter what physical level. I didn’t do physical fitness- I couldn’t even walk. I could do nothing really for a long time. And I think no matter what stage of life you’re at, I think the program is great, just to get you out of it, you know, get rid of the pain.”
1 YEAR LATER
“One year later after using Back Pain Relief4Life, I have been able to do anything that I’d wanted to do with my kids. Actually this year we are going out to Montana to a Dude Ranch, which I’d never been able to do that and it’s been so exciting because I train with my children and to be able to lift or do the same weight as 20 years old on some of the exercises, even my kids stop and say it’s just amazing because they remember me just laying on the floor doing nothing. I couldn’t do anything with them and as I said it’s a year later, it’s one of the things you could get almost instantaneous relief, but you really have to keep moving and moving.
I started with 2 doctors, that I started with Physical Therapist who was at first trying to get – he would do a lot of cracking of the back trying to re-align the back and trying just moderate exercises. It wasn’t really strengthening the back, it was more just getting me some mobility. He had trouble thinking that I could ever be able to do anything just because I have had no cardio and it just would be hard for me to do stuff. It has taken over really doing this physical therapy and then also as going to a pain management doctor who again, she was just trying to get rid of the pain and so we tried a wide variety of drugs, we tried Cortizone shots. But once I started getting my back muscles really strong, I didn’t need any of that so I like I said, I don’t have to go to any specialist, any other doctor, all you have to do is The Program and my back seems 100% better. The doctors were pretty perplexed before I started Back Pain Relief4Life, actually one of the doctors actually suggested I come and start doing some kind of physical activity to see if we could strengthen my back and once I started doing Back Pain Relief4Life; basically beforehand I spent a long time just laying on the couch, but once I got moving on the Back Pain Relief4Life, I was able to start working again and like I said doing activities with my children, I don’t go to physical therapy anymore, I don’t need any of my other doctors except my regular doctor who I see just once a year when she was so thrilled that I was going to her every 6 weeks and now I only go once a year and I saw such great results with the Back Pain Relief4Life that my whole family joined and I have kids that were not overweight, they wanted to build strength, and they had the same problems, they would get some back problems just sitting in a chair all day, working at a desk. And then some of my children wanted to lose weight. And I think that was the thing we liked most about the Back Pain Relief4Life Program and EarthFIT was the whole family benefits in different ways but we all get to do it together and it’s been great! I mean it’s really been good…but we’ve all, at one time or another all have used the DVD or used The Program to help with our back.
A year later after using the Back Pain Relief4Life program, I still use it and now I’ve been able to go into the group training and now concentrate more on being able to do some more. When I was doing Back Pain Relief4Life I lost a little bit of weight, but the second year we concentrated on strength, just range of motion, being able to do anything that I’d wanted to do with my kids. I can bike ride, I ran a 5K. Like I’ve said do the Group Training. I don’t think there’s anything that I… I might be scared, but there’s just nothing I cannot do in the second year of Back Pain Relief4Life. I’d still use the program, and it’s just amazing the things I can do. “
“The Muscles Are Holding Where They Ought To Be And My Activities Are Back To Normal – Full Golf, Full Tennis, Full Everything!”
“Before the program, I couldn’t sit without just barely putting one part of my body on the edge of the chair and had to artificially hold my body in a rigid position, and picking things up off the floor, or moving around, or doing any of my normal activities was out of the question. And I had already been through years of microsurgery and therapy and everything else and none of that worked; that’s how I was before.
I was mainly skeptical that it wouldn’t work even better than any of the other programs that I’ve been through with physical therapist or orthopedic surgeons or anybody else and my skepticism didn’t abate that I just have a very belligerent wife who forced me to come.
The back pain issue even after seven or ten days was gone and I was able to move around and at this point not only be able to do all my normal activities, but actually I got to the point where actually feel relatively strong when I’m able to do things – pick up heavy objects, learning the right techniques to pick up, but also just the muscles that hold my spine up in the proper position or so much stronger now that I don’t have disc bulging and vertebrae sliding out of position. The muscles are holding where they ought to be and my activities are back to normal – full golf, full tennis, full everything! I think I would caution people about spending too much time with surgeons who if they see a patient they think of a scalpel, or a physical therapist who only think about stretching, and as supposed to actually building up the muscles that hold the spine in its proper alignment.”
Question: If someone was really skeptical and they had severe back pain but they’re really skeptical, what would you say to that person?
“They should marry my wife.”
“…I Have Had Numerous Cortisone Injections And Nothing Has Helped Until I Started This Program.”
“I have been to numerous doctors, I have been to massage therapist’s, I have been to orthopedic surgeons, I have been to back specialists and I have had numerous cortisone injections and nothing has helped until I started this program. Before I started the program Relief 4life, my pain was constant. I had a very sharp pain in my right hip, I had been on pain killers and over the counter medication several times a day. After I started, even after the first session doing Relief 4life, I got immediate results, my pain is now almost totally gone, its 98 percent better. I have occasional twinges but I can go days and not even think about my hip. I was very skeptical that the Relief4life program could do anything to help me with the pain because I was in so much pain and I just thought nothing is going to be able to help get rid of this. I would say to anybody thinking about this, just do it and just try it. I was very skeptical at first but the proof is in the doing and I would recommend this program to anyone. I highly recommend this program to anyone with any kind of back or hip pain that I’ve experienced and I already have recommended it to a lot of people and it has totally changed my pain level.”
“…I Had A Prescription Of Steroids Waiting To Be Picked Up At The Pharmacy and I did Back Pain Relief4Life Twice And Never Picked The Prescription Up.”
“Before Back Pain Relief4Life, I had back pain constantly. I had back surgery five years ago. I blew out a disc. The pain really, of course, was much better after surgery, but always had a nagging pain. I started coming to EarthFIT, loved it, helped the back pain, but I also tried the Back Pain Relief4Life program which was amazing and I felt immediate relief.
I did the Back Pain Relief4Life twice and after the second time that I did it – and it takes maybe 20-25 minutes – I could tell a big difference. I mean, when I came in here I had a prescription of steroids waiting to be picked up at the pharmacy and I did Back Pain Relief4Life twice and never picked the prescription up.
If you’ve got back pain, if you’re skeptical about the program, you have to try it. It is worth far more than it costs. The money is minimal, but the relief is amazing! It is an amazing program. I can’t believe what a difference it has made. I would highly recommend this program to anybody who has chronic back pain, anybody who doesn’t have back pain. It is a good stretching program and it just makes the world a difference, so I encourage anyone try it.”
“IMMEDIATELY AFTER DOING THE FIRST SESSION OF BACK PAIN RELIEF4LIFE JONOLYN SENT THIS TO A FRIEND WHO ALSO SUFFERED FROM BACK PAIN”
“After The First Two Treatments, I Felt Enormous Relief… It Was Unbelievable!”
“My life before Relief4Life was: shoulder and neck pain every night. I had problems with my SI joint, it would come out of joint periodically, I’d have a lot of pain and made it difficult for me to do my job.
I was skeptical about Relief4Life because it seemed like it wasn’t something that was going to really help. I have tried different exercise before, I had done therapy before, and it just seem like it was not going to help. After few short weeks and actually after the first two treatments, I felt enormous relief in my upper back and in my neck. It was unbelievable! I also, just recently I had to take an airplane trip and normally my SI joint goes out, I have a lot of pain for several days… I had none of that, everything has gone!
I would definitely recommend this program. Ian and the instructors are very knowledgeable, I am a therapist myself, I’ve been impressed by what they know not just about exercise and back pain, but about nutrition and how our minds work, and it’s definitely the program I would recommend to anyone. I would say give it a try. I am sure you have tried other things when you had back pain, but the problem is if you don’t do something about it it’s just going to get worst and it can get crippling. So you need to try this program and see if it works with you.”
-Candy the Therapist
“Anytime somebody tells me that they’re having back pains, I tell them about Back Pain Relief4Life because I believe in it that much.”
“Before Back Pain Relief4Life, I had constant pain going down my legs. I had sciatica, and it was taking over my life. It was terrible. I could not do anything; I was having trouble from getting out of bed. I had to literally take my arms, and push myself up to get myself out of bed sometimes. And when I would walk there was just sharp shooting pains like somebody was stabbing me in the back and I heard about the program, Back Pain Relief4Life, I tried it out. And at the end of doing the workout, in the last exercise, the last rep, all of a sudden like my leg – the pain stops. I couldn’t believe it, it was crazy! My toes started tingling. I was like that’s funny. What’s going on? I started moving my leg. I haven’t been able to move my leg freely like that in over 8 years that I was having these issues. I ran to the bedroom and told my fiance – babe, my leg I can lift it, no pain. I was blown away! I just couldn’t believe that after some of the things that I have tried, I wasn’t getting any results and the first time I did the program I got results right away. It took 8 years and I felt like this. Now, I was in good shape working out. I tried to strengthen my core, strengthen my lower back. Nothing was working and I felt doing the program, my back was sore like at first after doing it and I thought I was in good shape. I was like man I’m missing all these little muscles! And I felt such a mind-body connection while I was doing it. I really focused and followed it. And when you give results like that from the very first time, it makes it a lot easier to keep doing it. So I continued doing it for 3 times a week like I was instructed to do, and kept getting good results. I also had left ACL surgery, so [with] my knee I was having with issues with rehab. My knee is really stiff, after it feels great. It’s loose, I can move it around and it doesn’t hurt me like I was when I was stiff. My hips are loosened up, my hips are always tight when I used to do squats, very stiff, very tight. Doing the Program, it feels great afterwards. My whole body feels loose. I get a really good workout from it and I just feel great after I do it. I was struggling everyday with the pain. It was non-stop every single day, now I can go on. I am able to live a normal life, I can do more things, I can help coach my son’s baseball team, I can go out there and throw batting practice with him and not be in a tremendous amount of pain.
The Program, I would recommend to every and anybody, and I do. Anytime somebody tells me that they’re having back pains, I tell them about Back Pain Relief4Life because I believe in it that much. It did such great things for me that I would recommend it to anybody. What would I want to say to someone who is skeptical about the Program… I understand that anybody that suffers from back issues, sciatica, whatever the pains are, you’ve probably been through so many different things and been through the ringer. Everybody will tell you something – did this, did that, did not get much results maybe temporary. So give it a shot. Try it out. It worked for me from the very first time and I kept doing it and I still continue to get good results.”