Losing weight…that is a mouthful isn’t it? One of the biggest struggles many face on a daily basis is weight loss and getting in shape. What does it mean to you to be healthy? How would being healthy change your life? What are the reasons you are not able to get healthy on your own? These are the key questions to ask yourself before beginning your journey of weight loss.
Discipline seems to be a big problem for those trying to lose weight. A healthy diet is crucial to weight loss. There are two pieces to the puzzle: exercise and a healthy balanced diet. The Beaufort Personal Trainers at EarthFIT have specific programs to attend to each individuals needs to accomplish weight loss. The more committed someone is to losing weight and getting healthy the faster the results will come. It is all about changing one’s mindset to a healthier mindset and fully committing to doing so. The Beaufort Personal Trainers make it their goal to help each of their clients reach that healthy mindset which allows them to make healthy choices on their own in the future. Eating healthy becomes a habit after training at EarthFIT. Many have seen phenomenal results after just a short period of time while training with the Beaufort Personal Trainers. After asking a few clients about their experience with the weight loss programs created by the trainers themselves, the feedback was incredibly positive. We asked EarthFIT client Andrea about her experience and she responded, “The life before EarthFIT…I was dragging a bit, tired, not able to keep up with the kids and not happy at all with the weight that I was at and really ready to get healthy. The results I’ve achieved since working out at EarthFIT is I’ve lost 10lbs. as far as overall and 13 percentage points as far as my fat percentage and I’ve gone down two dress sizes, which is also a plus. My life is a result from training at EarthFIT has changed drastically since I have a lot more energy, I feel so much better about myself as far as physically and mentally, I’m able to of course keep up with the kids, I’m getting a better night’s rest and being able to sleep through the night; eating better, being able to keep track of what I’m eating and just overall feeling so much healthier.” We also spoke with local family physician Dr. Craig Floyd about his patients and the dramatic results he has noticed within these patients. Floyd stated, “I have seen significant positive results from the patients that I share with EarthFIT for their exercise and dietary regimens. This has ranged from my young athletes requiring sport specific activities to more senior population that merely desire some mild conditioning and strengthening and mild weight loss. Exercise plays a dramatic role, regardless of the condition that a patient has seen before. Exercise usually makes the handling of that condition much easier. The folks at EarthFIT have a very safe and scientifically based program. After their initial evaluation they come up with the custom routine that is tailored towards the individuals needs. The staff at EarthFIT is taking care of several of my patients all with dramatic results.”
From middle schoolers, to high schoolers, college students, parents and seniors, no matter what age one is, the biggest fad will always remain the same and that is to be healthy because to be healthy is beneficial at every age. The Beaufort Personal Trainers have clients of all ages and it is very important to the trainers to help their clients reach each of their goals. As many have seen, results are always guaranteed when working with experts like the trainers at EarthFIT. Take it from one of EarthFIT’s clients who recently stated in his testimonial, “The proof is in the pudding.”
Ian Hart is a Body-Mind Transformation expert, the creator of EarthFIT Training Systems, co-creator of BACK PAIN RELIEF4LIFE, and founder of BEAUFORTPERSONALTRAINING.COM and MYBACKPAINCOACH.COM. Ian and his team help people get into optimal shape in the safest, fastest and most effective way possible, using cutting edge science.