Hey EF Fam,
I find that almost everyone can benefit from increasing their thoracic mobility (The area in the middle of your back).
So… I created a video for you.
You can do this pretty much anywhere. If you don’t have any of the equipment handy, you can do the exercises that do not require any equipment and still get amazing results.
The body works as a connective chain and we should see:
- Thoracic Mobility
- Lumbar Stability
- and Hip Mobility
But what we tend to see is the inversion of that which is:
- Thoracic Stability
- Lumbar Mobility
- and Hip Stability
creating a formula which can lead to:
- lower back pain
- bad posture
- neck pain
- shoulder problems etc.
We already have an internationally successful formula to help stabilize your lower back and mobilize the hips called Back Pain Relief4Life sold in over 62 countries and has helped tens of thousands…
But thoracic mobility is a missing link to even greater results. So, for that reason, I created the THORACIC MOBILITY PROGRAM
Committed to your success,
Ian Hart is a Body-Mind Transformation expert, the creator of EarthFIT Training Systems, co-creator of BACK PAIN RELIEF4LIFE, and founder of BEAUFORTPERSONALTRAINING.COM and MYBACKPAINCOACH.COM. Ian and his team help people get into optimal shape in the safest, fastest and most effective way possible, using cutting edge science.