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Published on April 15, 2014 By Ian Hart

Breaking News: As of last month the World Health Organization (WHO) lowered their daily sugar intake recommendations from 10 percent of calorie count to 5 percent. That works out to about 6 teaspoons — or 25 grams — of sugar per day for someone whose BMI is between 18-25 (considered normal).


10 Minute Challenge Workout (Men’s Health Top Trainer Competition)

Published on April 5, 2014 By Ian Hart

Hey EF Fam,

I have an awsome challenge workout for you!

You can do it anywhere at anytime and get an

amazing workout.

I call it the “Triple 10 Challenge”.

I was asked to compete in the Next Top Trainer

Read more on 10 Minute Challenge Workout (Men’s Health Top Trainer Competition)…

Beaufort Fitness: Weight Training

Published on March 27, 2014 By Ian Hart

There are a few misconceptions about weight training. Many people associate weight training with muscle bound body builders and pro football players. It is true that people with super fit bodies get that way by including weight training in their Beaufort fitness plan, but weight training is not what creates bulky muscles. In fact, weight training is an ideal way to speed up weight loss. It is also a great way to ward off aging and to increase energy. It’s really simple actually. EarthFIT has the equipment and a Beaufort personal trainer know how that can get you on your way to a healthier, fitter you.

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Beaufort Health and Fitness: Exercise and Progression

Published on March 24, 2014 By Ian Hart

Regular exercise to maintain good health and fitness is vital to live a healthy, happy, and stress free life. There are many benefits of daily exercise (like staving off disease) and there are various ways to do exercise. You can get signed up at one of the many health and fitness centers in Beaufort SC or perform workout at home. Decide yourself about attending the gym or going it alone at home, but most of the experts will suggest you to join a good gym. The gym or Beaufort health and fitness center brings some sort of regularity in your exercise. If you decide to workout at home then you may not have a routine despite the fact that the tools are right under your roof. Or the routine might be just that – routine… without progress. Beaufort SC has quite a few health and fitness centers.

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4 Stretches For Instant Back Pain Relief

Published on March 10, 2014 By Ian Hart

“Hey! It’s Ian Hart here with BackPainRelief4Life.com. I’m a Back Pain Relief Expert and I’m going to show you 4 stretches that you can do right now for instant relief of back pain. This is not going to be the end all be all of helping your back. It’s something that you can do right now that will give you some relief. Ultimately, if you’re dealing with back pain, we want to do something that is going to fix the root cause of the problem. Typically, there is a root cause but we’ll explain about that later. So right now let us get into it.

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Beaufort SC Personal Training: Diet and Nutrition

Published on February 25, 2014 By Ian Hart

nutrition exercise Beaufort SC Personal Training: Diet and Nutrition

Most people aim to have a well-maintained body. But some of them for various reasons are not willing to do any physical activity, and just prefer to lessen their food intake by partaking in off-the-wall diet food programs. Yet there are numerous people who do not know how to implement proper diet and nutrition. The long and short of it is that eating starvation diet food recipes or crash cleanses to lose weight would only work if you remain consistent. And no one can consistently starve himself/herself or go on a life long cleanse. The kicker is that diets work best if you accompany it with Beaufort SC personal training or a physical activity.

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Health and fitness Beaufort: Exercise and Eat Fruits Regularly

Published on January 30, 2014 By Ian Hart

Did you know that the obesity rate in America has tripled during the last 30 years? It goes without saying that health and fitness should be a priority in all our lives. Unfortunately for some, it doesn’t come as easy or naturally. If you want health and fitness in your life, then you need to start with the basics. Let’s start with your diet. Here’s a simple suggestion: Watch what you eat!

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Crossfit Beaufort SC

Published on January 27, 2014 By Ian Hart

EarthFIT should be your first choice when it comes to personal training in Beaufort, South Carolina. You will receive better results quickly and easily because the training program is personalized to fit your own needs in order to give you the best results and help you lose that excess weight fast. You’ve all heard of new, en vogue things like CrossFIT, or the, EarthFIT can help transform you into a leaner and more toned self through their individualized training programs. You get all the benefits of a personal trainer, without the shocking prices that go along with it. With EarthFIT, you will soon be on your way to a healthier, happier lifestyle.

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Beaufort Personal Training: EarthFIT Holiday Workouts

Published on December 24, 2013 By Ian Hart

EarthFIT Holiday Workout 1

“Hey! What’s going on? It’s Ian Hart here! And here is Holiday Workout #1. It’s going to be four exercises thus, many circuit is going to take about 3 minutes roughly. So I want you to do 3 – 5 sets of this. This workout should take less than 20 minutes total if you do all these exercises. You can do variations of these exercise so I am going to explain as we go through them. If you don’t have weights you can do all these exercises without weights, or you can grab something around the house that adds a little bit more of weight to this.

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EarthFIT Quote of the Day

Published on November 28, 2013 By Ian Hart

174 EarthFIT Quote of the Day

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