Tag Archive

Beaufort Personal Training: “…we feel the results!”

Published on October 15, 2014 By Ian Hart

Impressive and positive feedback keeps rolling in about these two EarthFIT Beaufort personal trainer Jessica and Jackson. I just got another email from a client with this feedback below.

“I wanted to write you and share some thoughts *#g and I have been talking about. Often, people who are content don’t share positive things!

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Fitness Nutrition For Faster Results (Fueling your workout)

Published on September 23, 2014 By Ian Hart

Countless times a week, “Coach, whats a good, quick snack to eat before my workout?”

 popeye11 Fitness Nutrition For Faster Results (Fueling your workout)

In todays world they’re are numerous supplemental  ”pre-workouts” on the market. So which one is right for you? Don’t feel pressured by shiny labels and  mis-educated salespeople trying to make a buck at your expense. Now I’m not saying all these powdery substances are bad, is their a better way to obtain the benefits? perhaps. Is there a healthier way to retain the reward that these supplements produce? DEFINITELY. Educate yourself on these products before you buy blind.

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Beaufort Fitness: Weight Training

Published on September 1, 2014 By Ian Hart

There are a few misconceptions about weight training. Many people associate weight training with muscle bound body builders and pro football players. It is true that people with super fit bodies get that way by including weight training in their Beaufort fitness plan, but weight training is not what creates bulky muscles. In fact, weight training is an ideal way to speed up weight loss. It is also a great way to ward off aging and to increase energy. It’s really simple actually. EarthFIT has the equipment and a Beaufort personal trainer know how that can get you on your way to a healthier, fitter you.

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Beaufort Personal Trainer: Bojan Mladenovic

Published on July 24, 2014 By Ian Hart

 

bojan4 Beaufort Personal Trainer: Bojan Mladenovic

Bojan Mladenovic

40 years old

4% body fat

100% natural

Not one supplement

EarthFIT’s 5th Birthday

Published on July 19, 2014 By Ian Hart

Thanks for Celebrating EarthFIT‘s 5th year in operation with us! I know some of you were there in spirit icon smile EarthFITs 5th Birthday

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Trip to Rio De Janeiro For 2014 World Cup

Published on July 8, 2014 By Ian Hart

June 30

This was the second day we arrived in Rio. The first day we decided not to bring our phones to the beach.

This was a big mistake because it was the most intense crowd we saw while we were there all week because Brazil was playing Chile and won in dramatic fashion in a shoot out!

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Gangsters, Fitness and 6 Lessons Learned… (Beaufort Personal Training)

Published on June 23, 2014 By Ian Hart

Hey EF Fam,

I wrote the follow blog post in honor of my Grandfather becasue there wouldn’t be an EarthFIT if it wasn’t for him and the decisions he made in his life…

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BEAUFORT PERSONAL TRAINER ASKS: IS YOUR SWEET TOOTH CAUSING YOU ACHES?

Published on April 15, 2014 By Ian Hart

Breaking News: As of last month the World Health Organization (WHO) lowered their daily sugar intake recommendations from 10 percent of calorie count to 5 percent. That works out to about 6 teaspoons — or 25 grams — of sugar per day for someone whose BMI is between 18-25 (considered normal).

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10 Minute Challenge Workout (Men’s Health Top Trainer Competition)

Published on April 5, 2014 By Ian Hart

Hey EF Fam,

I have an awsome challenge workout for you!

You can do it anywhere at anytime and get an

amazing workout.

I call it the “Triple 10 Challenge”.

I was asked to compete in the Next Top Trainer

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Beaufort Health and Fitness: Exercise and Progression

Published on March 24, 2014 By Ian Hart

Regular exercise to maintain good health and fitness is vital to live a healthy, happy, and stress free life. There are many benefits of daily exercise (like staving off disease) and there are various ways to do exercise. You can get signed up at one of the many health and fitness centers in Beaufort SC or perform workout at home. Decide yourself about attending the gym or going it alone at home, but most of the experts will suggest you to join a good gym. The gym or Beaufort health and fitness center brings some sort of regularity in your exercise. If you decide to workout at home then you may not have a routine despite the fact that the tools are right under your roof. Or the routine might be just that – routine… without progress. Beaufort SC has quite a few health and fitness centers.

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