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Beaufort Personal Trainer: Bojan Mladenovic

Published on July 24, 2014 By Ian Hart

 

bojan4 Beaufort Personal Trainer: Bojan Mladenovic

Bojan Mladenovic

40 years old

4% body fat

100% natural

Not one supplement

EarthFIT’s 5th Birthday

Published on July 19, 2014 By Ian Hart

Thanks for Celebrating EarthFIT‘s 5th year in operation with us! I know some of you were there in spirit icon smile EarthFITs 5th Birthday

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Trip to Rio De Janeiro For 2014 World Cup

Published on July 8, 2014 By Ian Hart

June 30

This was the second day we arrived in Rio. The first day we decided not to bring our phones to the beach.

This was a big mistake because it was the most intense crowd we saw while we were there all week because Brazil was playing Chile and won in dramatic fashion in a shoot out!

Read more on Trip to Rio De Janeiro For 2014 World Cup…

EarthFIT Welcomes Nationally Renowned Trainer/ A.R.T. Practitioner

Published on June 26, 2014 By Ian Hart

JASON BELL1 EarthFIT Welcomes Nationally Renowned Trainer/ A.R.T. Practitioner

Jason Bell Joins Team, Expands EarthFIT’s Integrative Approach to Health and Wellness

EarthFIT Training Facility, known for its elite team of trainers and unique group personal training programs, can now add corrective exercise and active release technique (A.R.T.) to its offerings. Thanks to the recent hire of nationally renowned collegiate and professional strength and conditioning coach and A.R.T. practitioner Jason Bell, EarthFIT is now able to off the “Gold Standard” of soft tissue treatment. Bell is one of five A.R.T. practitioners within the state of South Carolina, a highly coveted certification within the field of exercise and sports medicine. Practitioners are known for providing effective treatment, rapid recovery, and lasting results. Training at EarthFIT is not required for access to treatment. Bell is available by appointment Mondays, Wednesdays and Fridays at EarthFIT’s Habersham Marketplace location, 20-A Market St., as well as Tuesdays and Thursdays at the facility’s Lady’s Island location, 39 Sam’s Point Rd. Call 800-718-7348 or email support@earthfittraining.com to schedule an appointment.

Read more on EarthFIT Welcomes Nationally Renowned Trainer/ A.R.T. Practitioner…

Gangsters, Fitness and 6 Lessons Learned… (Beaufort Personal Training)

Published on June 23, 2014 By Ian Hart

Hey EF Fam,

I wrote the follow blog post in honor of my Grandfather becasue there wouldn’t be an EarthFIT if it wasn’t for him and the decisions he made in his life…

Read more on Gangsters, Fitness and 6 Lessons Learned… (Beaufort Personal Training)…

BEAUFORT PERSONAL TRAINER ASKS: IS YOUR SWEET TOOTH CAUSING YOU ACHES?

Published on April 15, 2014 By Ian Hart

Breaking News: As of last month the World Health Organization (WHO) lowered their daily sugar intake recommendations from 10 percent of calorie count to 5 percent. That works out to about 6 teaspoons — or 25 grams — of sugar per day for someone whose BMI is between 18-25 (considered normal).

Read more on BEAUFORT PERSONAL TRAINER ASKS: IS YOUR SWEET TOOTH CAUSING YOU ACHES?…

10 Minute Challenge Workout (Men’s Health Top Trainer Competition)

Published on April 5, 2014 By Ian Hart

Hey EF Fam,

I have an awsome challenge workout for you!

You can do it anywhere at anytime and get an

amazing workout.

I call it the “Triple 10 Challenge”.

I was asked to compete in the Next Top Trainer

Read more on 10 Minute Challenge Workout (Men’s Health Top Trainer Competition)…

Beaufort Fitness: Weight Training

Published on March 27, 2014 By Ian Hart

There are a few misconceptions about weight training. Many people associate weight training with muscle bound body builders and pro football players. It is true that people with super fit bodies get that way by including weight training in their Beaufort fitness plan, but weight training is not what creates bulky muscles. In fact, weight training is an ideal way to speed up weight loss. It is also a great way to ward off aging and to increase energy. It’s really simple actually. EarthFIT has the equipment and a Beaufort personal trainer know how that can get you on your way to a healthier, fitter you.

Read more on Beaufort Fitness: Weight Training…

Beaufort Health and Fitness: Exercise and Progression

Published on March 24, 2014 By Ian Hart

Regular exercise to maintain good health and fitness is vital to live a healthy, happy, and stress free life. There are many benefits of daily exercise (like staving off disease) and there are various ways to do exercise. You can get signed up at one of the many health and fitness centers in Beaufort SC or perform workout at home. Decide yourself about attending the gym or going it alone at home, but most of the experts will suggest you to join a good gym. The gym or Beaufort health and fitness center brings some sort of regularity in your exercise. If you decide to workout at home then you may not have a routine despite the fact that the tools are right under your roof. Or the routine might be just that – routine… without progress. Beaufort SC has quite a few health and fitness centers.

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4 Stretches For Instant Back Pain Relief

Published on March 10, 2014 By Ian Hart

“Hey! It’s Ian Hart here with BackPainRelief4Life.com. I’m a Back Pain Relief Expert and I’m going to show you 4 stretches that you can do right now for instant relief of back pain. This is not going to be the end all be all of helping your back. It’s something that you can do right now that will give you some relief. Ultimately, if you’re dealing with back pain, we want to do something that is going to fix the root cause of the problem. Typically, there is a root cause but we’ll explain about that later. So right now let us get into it.

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