“Hey! What’s up? It’s Ian Hart. And so I wanted to cover a topic real quick, something that I think is very important and as a coach listening to the client’s words and how they speak is extremely important because typically I can see within a few words where their mindset is at and then how it affects their life and the reason for why they are where they are in their life and in their evolution and path. And so, thoughts and words literally create your reality and so here’s an example.
Subconsciously you get programs by lights, sounds, and images and so sounds are words that carried with a vibration and every word sends a vibration through your body then it creates an action right? so for example most people are a program to say “I need to lose weight” so when you say I need to lose weight, what happens when you lose something… well naturally, unconsciously you want to find it right? you don’t lose things on purpose so unconsciously you’re saying I need to lose weight but deep down inside whatever is lost needs to be found so something like “I’m getting slimmer, leaner or telling yourself everyday I’m getting more healthy and fit” is a different program than “I’m trying to lose weight or I’m losing weight.” Is that makes sense? so if you tell yourself daily “I’m getting in better shape, I’m getting healthier” that’s a program and you slow words that changes how the brain look at things and thinks. So try that instead of saying “I need to lose weight or I need to lose anything” or speaking in that terms. Try to say day by day I’m getting X, Y, and Z. “I’m getting better at eating habits, I’m getting better at being healthy, I’m getting whatever it might be.” So that’s just a little tidbit.
Watch your words because they create your reality typically your thoughts, your emotions create your words and your words also carry with it a equivalent vibrations to those thoughts. So, watching your thoughts and your words will change the reality that you see and so there you go that’s just one tip that will help hopefully. I hope it helps you in being more conscious about your thoughts, your words and your actions.”
If you train at EarthFIT you may have heard me recommend this one simple regimen to dramatically improve health. It is a simple solution that can help 90% of most health issues and increase recovery from exercise. Check out the video below and the picture of the text I got in the comment today.
“I wanted to share one simple solution that can help 90-95% of all health issues. Okay, this simple solution I’ve told to all our clients and share with everybody all the time because it’s something that so easy and everybody can pick up this habit and it would dramatically and drastically change your life for the better. You are dealing with some health issues or not because it can help with recovery from exercise, it’s gonna help with digestion, gut function, hydration level, etc.. So if you heard me talking about hydration, you know that hydration happens on a body level and a cellular level, all right? First at the body level then on a cellular level when it goes to the cellular level then we get into some problems and that’s where health issues begin because inflammation starts, that is where high blood pressure can come in, numerous other health issues can start.
So, are you ready for the simple solution? because it’s gonna blow your mind how easy it is and the impact that you can have. And if I’ve shared this with you before great! here’s a little bit more detail about it and if not this would be awesome if you started to do this at some point in the near future preferably tomorrow. So we have a lime, the ingredients to what I’m going to share with you:
Pink Himalayan Sea Salt (This is a refilled bag so I buy bulk so not only is it better financially right? so I buy it cheaper and then I refill because I use a lot of salt in anything – Himalayan Sea Salt, never ever table salt. Table salt’s like poison, himalayan sea salt or great celtic sea salt has a lot of medicinal properties to it and here is why…)
Those 2 ingredients are gonna put in 2 cups of water in the morning. So this Himalayan Sea Salt has over 80 trace minerals in it. It helps with your electrolyte balance, it helps your adrenals, if you have adrenal fatigue which most people are these days because their cortisol levels are very high, it helps with gut function so it raises your hydrochloric acid level which helps with digestion, it helps to flash out the toxins from your body. So first thing in the morning even more important, right? Now the lime, the lime is going to alkalize the body, it’s gonna balance out electrolytes, it has high dosage of vitamin C, it helps with fungus, had to kill off funguses, it helps with colds, it helps with your immune system so as well as the salt.
So you take 2 glasses of water, at least 2 glasses. Fill up with a half teaspoon of Sea Salt, warm water so that the sea salt dissolves and then you can take half or the whole lime and squeeze it into the water and then drink that. Wait 20 minutes, don’t eat all right, don’t have coffee, and this is like a flushing mechanism. It will flush out your body, flush out toxins, it will help with your digestive system and so those are just a few things right there that will benefit you massively. So there’s one thing, just one thing that you’re gonna do for your health. This could impact everything because it’s hydrating your body instantly in the morning which most people are dehydrated, it’s gonna help your energy through the rest of the day, it will help your recovery from exercise, it will help stave off diseases because you’re keeping your minerals, electrolytes in balance, you’re keeping your stress levels down etc. etc..
So again, just a recap 2 glasses of water, half a teaspoon of celtic or himalayan sea salt (I use himalayan sea salt it’s probably not bad to mix it up where you get the salt from because they all have different minerals in different parts of the world.), take an organic lime okay go ahead and squeeze that into the water, drink it down – warm water. There you go… All right, that’s an awesome tip to start of 2016 and anybody can do that. That’s one habit that you can start, if you start that then attach another habit to it right? if you’ve heard about attaching habits to other habits while you’re making your himalayan sea salt mix, you know right after you pound it you can get down and do 10 pushups and 10 squats and that’s how you build on good habits.
Alright, so this is Ian Hart with earthfittraining.com. I hope you enjoy this and I hope this helps tremendously. I’d love to see you started and get your feedback and before I even move on I totally forgot to mention if you look below, you’ll see a text I got from somebody, the impact that it had on its rheumatoid or arthritis and health below and this is not the first time I got a text message about it all right, just this one thing I’ve got a feedback as to you have changed my life because the person had adrenal fatigue, this stop the coffee and they started with this specific regimen of himalayan sea salt, lime and water and it drastically changed their life. All right, Ian Hart again I hope you enjoy. Have a great day!
“Hey! What’s up? So I’m sitting here just doing some work, planning things out and doing some quiet contemplation and I was thinking about the issues that people bring up around certain topics and this is part of the Drama Vs. Data theme that I’ve been going with… so the Drama Vs. Data theme is you know when people get on the scale, are they creating drama or just looking at as a data point.
And so here’s the thing… when someone has drama of getting on the scale the only reason that they have drama is because their belief systems around where their weight should be, they believe they’re in the wrong, they believe not where they should be. Well, they’re exactly where they should be because that’s the reality of the situation, right? so the accumulation of all the past decisions and actions have created where they should be. All right, think about it like this… we have MYZONE belts. It’s a strap that goes around your chest, it checks your heartrate, it tells you how many MEPs like how many calories kind you’re burning etcetera, how much energy you’re putting up based on your heart rate. I’ve yet to see a person go “Oh… no! I don’t wanna see my heart rate, I can’t see my heart rate…no! Oh God! No…” which is what we get with the scale right? “No… I don’t wanna weigh in today, I don’t wanna check my weight, I was bad over the weekend… can we weigh in later? I don’t wanna say… blah! blah! blah!…” and on and on and on and drama drama drama stories drama, stories drama. Well why isn’t that true for the heart rate? Well, because the heart rates are reflection of past decisions, etc.. Well the reason is there’s no stories in line around the heart rate. You know in the media there’s images, impressions, thoughts and beliefs that are put upon us by our parents, the media, etcetera like all these things they’re impressed upon us and we have a belief systems about where we should be. And people don’t wanna step on the scale because they don’t wanna see the reality or the truth. They don’t wanna face the truth, they don’t want to accept where they are at.
Acceptance is the first step in the transformation process. Once you get through acceptance, then and only then can you change. All right, so stepping on the scale if there’s an issue there’s a lot much deeper work that needs to be done so we’re transformation experts in getting people to lose weight, also mind-body transformation incorporates the mind aspect which is more powerful right? so if you lose the weight but you still have the problem with the scale, the transformation is not taking place.
If you’re able to step on the scale and accept where you’re at, that’s actually where the transformation is because now you can accept it and now you can move forward. And now you can accept all the actions you’ve done in the past and now you can accept your future to be greater, better and achieve moving forward to your grandest vision. So until that is done then it’s going to be hard to create the future you want so until you accept the past, until you accept where you are in the present it will be extremely hard. I won’t say it’s impossible but it will be extremely hard to get to where you are going because you can’t accept what’s already been there. So you’re not living in the present if you’re not living in the present you are not gonna take actions based on where you want to be in the future. I hope that makes sense, I hope this helps anybody who’s struggling with weight or they have more drama in getting on the scale then they do just looking at a data point.”
“Hey! What’s up? It’s Ian Hart here. This is part 3 of Drama Vs. Data. If you saw my previous videos I talked about how when you step on the scale that’s a data point and drama is “Oh! I can’t step on a scale…, No! I’m not gonna do it today I’m gonna do it tomorrow, I’m gonna do it next week or I can’t do it because I don’t know like…” so that is drama. And drama doesn’t help anybody, it actually makes you go further away from your goals and if you read some of the neuroscience or seen the videos about the neuroscience of transformation, habit change has to come from making something more important and more conscious so when you step on the scale it gives it more tension, you’re more likely to make the change and habit change.
If you have an issue with stepping on the scale then we need to address the issue because it’s not the scale itself, it’s the feelings attached to with the scale. So what happens is people don’t have self acceptance so it can be condemned themselves and guilt and shame comes to stepping on the scale. But, self acceptance means there’s no guilt or shame, it’s just accepting what you did so if you had a bad weekend then there’s no reason to feel guilty about it. Move on and upward towards your goal and look at the data as a reference point. Okay, I might have eaten a lot of food this weekend and I gained a couple of pounds but this week I will do better. If you have a problem stepping on the scale, we need to adjust the feelings that are associated with it so sentence stemming is a good way to use for anything but here’s a good one. Write this down if you have any issues getting on the scale:
I would feel better stepping on the scale if…
This will lead you to figure out where the issues and feelings are coming from and then once you understand the feelings that are coming up then you can anticipate them and once you can anticipate your feelings you can make a prediction and a response so you can predict “Hey if I get on the scale I might have a bad feeling well now let me create a response based on that…” Typically what happens and this is how people prevent transformation is they don’t have a prediction, they don’t have a response and they react so they get home, they have bad feelings, they start to gorgethemselves with food. So they did not prepare and did not plan out what they are going to do when that feeling arise so it leads to doing something without even thinking about it. So it’s not conscious, it’s not on the brain. We know that something must have more tension and be more conscious in our mind to make the transformation. So try the sentence stem, you can do this for anything if you want more freedom in your life, if you want more love you can say… “I would have more freedom in my life if…”, “I would have more love in my life if…” whatever it is you want so I would feel better stepping on the scale if… and this writing it out not just thinking about it and really putting the work in will allow for you to reflect and once you start to make associations to why you feel this way you can start the process of transformation and get to the root cause of the issue. All right, Ian Hart with EarthFIT training. I hope this helps.”
Good Morning! It’s Ian Hart. This is part 2 of the Data Vs. Drama and right now I’m in up right outside of Vegas doing some master mind work and you know last week and the week before I’ve spoke to a lot of people about getting on the scale and how they have problems with the scale because they didn’t want to check in their weight, it made them feel bad, and I sent a video about Drama Vs. Data and so data is just a checkpoint to see where you’re at so you know where you’re going. Drama is not helpful for anybody. All right and so the feeling of shame or guilt is what many people feel when they step on the scale and it’s coming from a place of judgment because they think what’s on the scale is wrong according to them but there’s no such thing as wrong or right, right? so if you can’t accept yourself when you’re fat or a little bit above what you feel is right or wrong whatever it might be then you are not going to accept yourself when you are not completely thin, right? or completely where you want to be.
So self acceptance is the first thing so if you have trouble with the scale then you have trouble with self acceptance and taking away the judgment of yourself is the first step. So if you get on the scale and step on removing any wrong doing there’s no wrong or right. There’s no right number there’s no wrong number and that is removing the drama and just looking at it objectively like I’m 10lbs above where I would like to be all right and is realistic to get 10lbs down from where you are at to is another question you might wanna ask. And based on your activities and what you’re doing in your life. Are you really committed to that 10lbs down cause if you’re not then you know you’ll always going to feel wrong whenever you step on the scale.
So I wanted to make this video just to have anybody who has an issue with getting on the scale to think about it that nothing is right or wrong and as soon as we go from a place of judgment we go into drama and we’re no longer looking at it as data and the data is helpful to where we wanna go. The drama is taking us further from where we wanna go and it is creating shame and guilt which is low vibrational energy and is actually destructive to our health and well being and destructive to the people around us right? so self acceptance is coming from a high vibrational point of view where there is love, and acceptance is where transformation begins so if you saw any of my videos on the map of the scale of consciousness then you know that acceptance is where the actual transformation in the mind and the consciousness level begins and that’s where life actually takes off so if you’re not in the level of self acceptance then now it would be a progress or progress to work towards that level.
Alright, so I hope this helps and this is part 2 of Drama Vs. Data and now I’m about to go hit my workout at the hotel gym. All right, have a great day!
Hey EarthFIT Fan! Coach Ben here. And today I want to share with you an at home workout that you can do on top of the already existing EarthFIT workouts. It doesn’t matter if you’re coming in to EarthFIT twice a week or every single day. These workouts you’re going to be doing every single day for 60 days. It’s what I like to call the EarthFIT 60-Day Total Body Weight Challenge, and how does this challenge is going to work is for the next 60 days you’re not gonna have one day off. It’s from day 1 to day 60 you are doing this workout everyday, it’s going to involve a Push Up variation, a Pull Up variation and a Lunge variation. What I mean by that is on day 1 if you’re a beginner you’ll do 1 push up, 1 pull up, 1 lunge. And if you’re more advanced you’ll start doing 10. How it’s going to work is if you can do 10 pull ups right now you’re going to start by doing 10 on day 1. So by day 60 you’re doing 69 pull ups and if you’re a beginner you can only do 1 pull up less than 10 pull ups or you can’t even do any at all you want to start 1 repetition on day 1.
Okay how it’s going to break down is each day you’re going to add 1. Day 1 you’re gonna start 1 repetition of 1 push up, 1 repetition of 1 pull up and 1 repetition of 1 lunge. Day 2 you’re going to do 2 repetitions of push ups, 2 repetitions of pull ups and 2 repetitions of lunges. And when I talk about the lunges this is each leg so 1 repetition on each leg counts as 1 so on day 2 you do 2 on each leg. By day 30 you’re doing 30 push ups, 30 pull ups and 30 lunges on each leg and day 44, day 53, day 60 that’s how many repetition for the total day. Now you may think wow 30 pull ups, 30 push ups that’s a lot to do all at once. You don’t have to do all of them at once you can break them up into mini sets and it’s how many you are doing for the day so, day 30 you do 30 push ups, pull ups and lunges for the entire day. So you could do, 1 set of 5 reps and you would have 25 left to do during the day then you could do another set of 5 repetitions so on and so forth…
Day 1 you’re starting with 1 of each so you do 1 set of 1. Day 2 you could do 2 sets of 1. Day 3 you could do 1 set of 3. You see how you can do different variations and different set and reps schemes. So day 60 you would most likely break it down to maybe 6 sets of 10 or 10 sets of 6, things like that so it can be done up in many different ways depending on what your goal is…
If you wanna do more of something I recommend doing sets with high repetitions and less sets. If your goal is to get more strength or muscle or get leaner I recommend doing more sets of few repetitions so you’re doing more sets total.
Now, how this is going to work is like I said if you’re a beginner you’re starting with 1 of 1 push up, 1 pull up and 1 lunge and I want you to start off with the most basic forms of that, with push ups this is going to be the most basic push ups I’m going to come down into the floor here, come over to the mat… (Please watch the full video to see the proper exercise form)
“There’s one main reason that people do not get the goals or hit the goals that they’re looking for, and that #1 reason is commitment. So if someone sets a goal, they set that intention in motion. But mostly they don’t reach it because of commitment level all right? There’s a quote and it says “It’s hard to beat someone who never gives up.” someone who never gave up is somebody who’s committed to reaching to where they want to be. Most people give up.So I want you to think about this… Think about where failure isn’t even an option all right? For example, when they build a bridge let’s say the Golden Gate Bridge, they didn’t say “Oh! I’m gonna try and build a bridge and you know maybe we’ll hire somebody that is okay, a decent engineer.” No! they said “We’re gonna build a bridge we better make sure that it doesn’t fall apart so we’re gonna hire the best engineer, we’re gonna hire the best architects, we’re gonna hire the best construction company, we’re gonna hire all the right people and we’re gonna invest a lot of time, money and energy to make sure that it’s failproof”, the same with airplanes. For the most part it’s pretty darn failproof. All right? So every once in awhile, there’s a mishap but very infrequently it happens so they pretty much make them failproof like there is no “Uhmm…I’m gonna try and make sure this plane makes it to LA.” No! They have a system to make sure that everything is in align and in order that they can get you from New York to LA.
And so it’s the same with your goals. All right? Set your intention, decide what it is that you want and sometimes the people that aren’t align with their purpose so they get lost, they don’t really know what they want and that’s the main problem is that they’re lost and don’t know what they want. So investing in yourself only helps further that process and then when you know who you truly are you’ll know what you want and then you can stick with it and reach the goal that you desire. It’s worked for me and I’m sure it can work for you.”
Are your thought preventing you from reaching your goals? Do you know what consciousness level you vibrate at? I was inspired to shoot a video when I woke up this morning about body and consciousness transformation after getting some amazing feedback from the 10 people in THE THRIVE PROJECT coaching group and how much it has transformed their life. Here it is…
If you interested in seeing a video on stress reduction and consciousness level let me know.
“Hey! What’s going on? A quick video for you about something that is vital for your health and wellness. And this has to do with… Oxygen. All right!
So this is something that every single day should be extremely important; something that you should be conscious of and if you are unconscious of it, it can lead to pain, other health issues and tons of different ailments. Okay, so if you are not taking in the oxygen that your body needs on a daily basis, you will end up suffering a specific ailment. It could even be emotional so I want you just to try this simple trick just to show you how oxygen levels affect your perception of reality.
So picture an orange as you exhale. I want you to exhale and visualize an orange, close your eyes visualize the orange and exhale. Then I want you to inhale and visualize an apple. Okay? Take 2 seconds to do that and then tell me what you see; you can leave a comment below.
Typically what you’ll find is that as you exhale the fruit will seemed more distant and further away, right? And it will also seem like it’s dying sometimes people will say that they see maggots coming out of it or it’s something grotesque is happening to it, right? And then the apple as you inhale will be larger, bigger, more plump better colors.
The reason being as you exhale – which is also to expire – meaning like if your body feels like it’s going to expire like it’s gonna die, your brain is telling you that you’re getting rid of the action of it. That’s how the brain works on a very deep level and so it alters your perception of reality because it conserves everything else for the body to function. So you can no longer access prefrontal cortex as well with limited oxygen. Prefrontal cortex is where we’re allowed to visualize things, that’s the human part of the brain that allows us to think in the future, visualize things and create our reality. When you inhale you can see and visualize things better. So that’s just one simple thing that allows you to see the effect that oxygen has on your perception of your reality. So imagine this: you’re sitting down at your desk all day, tensed, tightened, you breathe from your chest, very shallow breathing right? And then you start to feel aches and pains in your back, you start to get headaches, all this different things pop up… Symptoms right?
So, how we should breathe? Deep belly breaths [breathing] into the belly and then out. This will not only affect your perception of reality, it will also help you digest things better, you will burn more calories and people will associate with you better; because when we look at somebody, if we sense that there in fight or flight we are going to categorize them if they’re friendly. Will they help us feed me or bring me to my goal? This is deep on the subconscious level or are they a threat to me, right? If someone’s in fight or flight, they’re typically a threat to you right? If someone’s breathing from the belly they are on a relaxed state, they are more calm, and they are more appealing to us even on an unconscious level.
So those are just small things that have the ability to affect everything so your brain will function differently, your body will function differently, you will have more energy, right? Imagine that just one simple thing that you do daily is inhaling, letting your belly expand, inhale through the nose, exhale through the mouth. If this becomes an instinctual process, then you will change your whole day, you will feel better all around. Alright, so I hope that helps you. What we find is typically most people are living in fight or flight all day, they are tensed up, they breathe shallow in the chest and this prevents them from truly feeling good, relaxed, rested, digested completely throughout the day. Alright, so I hope this tip helps deep breaths. If you can’t do it all day, take 3 sets each day: morning or breakfast, lunch, dinner. Take 10 deep inhales into your belly, hold the breath in there for about 3 or 4 seconds and then exhale. This will actually saturate your body with oxygen you should be instantly feel relaxation and ultimately feel better. Alright so I hope that helps. Have a good day! Ian Hart checking out.”