“Hey! What’s up? It’s Ian Hart here. I’m here at my fitness studio and I had a quick thought that I think can help you if you’re dealing with back pain. And so that being: how you walk.
Okay, a lot of times the way you walk can either cause back pain or relieve back pain and so there’s one tip that I think a lot of people can use right now. And that is when you walk, you’re suppose to swing your arms, alright. If you notice that your walking without swinging your arms you’re putting a lot of torque and tension in your lower back and it’s causing damage. Now if you swing your arms you’re dissipating the force and letting your body flow freely. And what happens is, when people have back pain they actually tighten up and they let fear get into the mind so they tense up their whole body and they stop moving their arms and their shoulders and they walk, you know, in this position like this (please see the video) and this is actually causing more pain than if they just walk freely. Alright?
So you’ll notice when you swing your arms with your body nice and fluidly, it feels great. Just in general just go nice swing, you’re actually, your whole physiology will change and this goes, you know, you’re changing your nervous system when you let your body flow freely and walk. This is true for posture too, you know we know that if you sit up straight you get your spine in alignment, information sent from the brain down to the spine faster, automatically your whole physiology change. You feel better about yourself and you feel better about the world around you just by increasing your posture, increasing your breathing and all those things because that’s the way the body’s designed. It wasn’t designed to be hunched over alright. So as soon as you’re hunched over or you walk with your arms tightened up and you’re not moving, these little things can transform the body dramatically. Alright, so when you walk, walk with your arms swinging nice and fluidly, it dissipates force so you don’t put torque and more compression in your back leading to more microtrauma which will cause more pain. Alright, I hope this helps. Walk with your arms swinging. Ian Hart with MyBackPainCoach.com, BackPainRelief4Life.com have a great day!”
Make the unconscious conscious with sentence stemming.
“Hey! What’s going on? It’s Ian Hart here with MyBackPainCoach.com, EarthFITtraining.com and BackPainRelief4Life.com. And today I wanted to go over with some things that would help you shine a light on areas in your life that you can change. So most people are aware of what is consciously going on in your life, they’re understanding, like what’s in the reality consciously, but they’re not fully aware of what’s going on subconsciously. Maybe the talks that they have with themselves, inner talk, the chatter that’s going on, the emotions that they might push down that tend to manifest out in reality whether in pain in their body or emotional issues or relationship issues, etc.. And so today I wanted to give you a simple way to maybe shine some light, and it’s kind of a first step in a process that would help you kind of coach yourself to, maybe, a better life.
Alright, so this would help shine a light on some of those things that you might be doing that are causing the reality that you don’t want and that’s the first step into changing that reality.
So Sentence Stemming. This is a great way, it seems like you know, the first time I write it, it’s like, could this really be that powerful? Then I did it myself, and it helps you think through and process some information to help you get where you want to be. So I just put examples right here… “I would be healthier if…” and then you fill in the blank. So, whatever you think would make you healthy right? Well if I stop eating fast food, if I did more exercise, if I got a health coach or started doing a personal training, whatever it might be. “I would be happier if…” who knows, I’m just making example, if my commute was closer to my job or whatever, if I exercise more often. “I would be in better shape if…” etc., etc. “My back would feel better if…” because we’re dealing with a lot of people with back pain and a lot of them are doing things daily that are causing back pain like sitting all day. We all know that it’s terrible for the back. Alright, so maybe my life, with my back pain, would be gone if I stood up or I had a standing desk or whatever it might be. So this will make you more conscious of the things you’re doing unconsciously that are causing the problems that you want to solve. So sentence stemming will help tremendously. I hope this helps you. This is Ian Hart again with EarthFITtraining, MyBackPainCoach.com and BackPainRelief4Life.com.”
“Hey! What’s up? It’s Ian Hart. And so I wanted to cover a topic real quick, something that I think is very important and as a coach listening to the client’s words and how they speak is extremely important because typically I can see within a few words where their mindset is at and then how it affects their life and the reason for why they are where they are in their life and in their evolution and path. And so, thoughts and words literally create your reality and so here’s an example.
Subconsciously you get programs by lights, sounds, and images and so sounds are words that carried with a vibration and every word sends a vibration through your body then it creates an action right? so for example most people are a program to say “I need to lose weight” so when you say I need to lose weight, what happens when you lose something… well naturally, unconsciously you want to find it right? you don’t lose things on purpose so unconsciously you’re saying I need to lose weight but deep down inside whatever is lost needs to be found so something like “I’m getting slimmer, leaner or telling yourself everyday I’m getting more healthy and fit” is a different program than “I’m trying to lose weight or I’m losing weight.” Is that makes sense? so if you tell yourself daily “I’m getting in better shape, I’m getting healthier” that’s a program and you slow words that changes how the brain look at things and thinks. So try that instead of saying “I need to lose weight or I need to lose anything” or speaking in that terms. Try to say day by day I’m getting X, Y, and Z. “I’m getting better at eating habits, I’m getting better at being healthy, I’m getting whatever it might be.” So that’s just a little tidbit.
Watch your words because they create your reality typically your thoughts, your emotions create your words and your words also carry with it a equivalent vibrations to those thoughts. So, watching your thoughts and your words will change the reality that you see and so there you go that’s just one tip that will help hopefully. I hope it helps you in being more conscious about your thoughts, your words and your actions.”
THERE IS NO SUCH THING AS DEGENERATIVE DISC DISEASE… If you have been told you have degenerative disc disease, you may want to watch this video and check http://www.backpainrelief4life.com/
“Quick tip for those suffering or been told that they have Degenerative Disc Disease (DDD). This is a label and a term and it means nothing; there is no such thing as DDD. If you look it up online and it’ll tell you this is not a disease. Everybody has degenerating discs, it’s part of getting older and I heard Dr. Stuart McGill say when you go to a Doctor’s office (Dr. Stuart McGill is one of the leading spine specialist in the world) and he’d say, when you go to the Doctor’s office and they see wrinkles on your face they don’t tell you, “You have degenerative face disease,” right? Because no one would accept that or buy that. But as soon as somebody accepts that they have DDD they believe that they have a disease when the true cause of all degeneration is typically stress, diet, are you getting the minerals? Are you intaking inflammatory foods? etc., etc., like, are you gluten intolerant, but you eat gluten which has an affinityfor collagen so it attacks the collagen that wears down the joints faster, etc.
So, main thing is there is no such thing as Degenerative Disc Disease (DDD). Everybody above the age of 50 when they look at a cadaver their disc are degenerated. Now, some are degenerated a little faster, because everybody’s different and some degenerates slower. Now, if you’re someone that the disc degenerates faster, then I would highly recommend:
Looking at your diet
Looking at your stress level
Looking at your exercise/ activity level
How often are you moving? How often are you sitting? If you’re sitting, that is one of the most dangerous things for your back, like if you are sitting all day and you’re in a certain position where you are not activating your abs, you’re putting stress on your lower back, then this can cause your disc to degenerate because it is not getting the oxygen, the blood flow and the nutrients that it needs. And the nutrients is transferred through synovial fluid which is released through compression on the back. So compression is needed to keep your back healthy which means that you need to be lifting or doing things that cause compression on the spine and this is how we get nutrients and blood flow but if you’re sitting all day what happens is you create a lack of blood flow and energy to the certain area. Imagine you sit 8 hours a day, that’s 1/3 of your day, you are sleeping the other 8 hours typically right? So in between that time the time that you’re sitting and sleeping there is not much going on, so activity level is very important. So when you’re in between those two 8 hours of sitting and sleeping, you should be doing some activity right? that’s why we’ve created Back Pain Relief4Life, because it helps people get blood flow, nutrients and oxygen to their back so that they can come back, de-stress the lack of activity, the lack of blood flow, and nutrients to the back. So there’s no such thing as Degenerative Disc Disease; really it comes down to you being your own best doctor with nutrients, stress level, activity level and that’s gonna be the main three things that affect your back. So you make sure you focus on those areas and you should see 90% of all back issues and DDD go away if you’re able to incorporate healthy lifestyle and nutrition, reducing stress and activity level.”
If you train at EarthFIT you may have heard me recommend this one simple regimen to dramatically improve health. It is a simple solution that can help 90% of most health issues and increase recovery from exercise. Check out the video below and the picture of the text I got in the comment today.
“I wanted to share one simple solution that can help 90-95% of all health issues. Okay, this simple solution I’ve told to all our clients and share with everybody all the time because it’s something that so easy and everybody can pick up this habit and it would dramatically and drastically change your life for the better. You are dealing with some health issues or not because it can help with recovery from exercise, it’s gonna help with digestion, gut function, hydration level, etc.. So if you heard me talking about hydration, you know that hydration happens on a body level and a cellular level, all right? First at the body level then on a cellular level when it goes to the cellular level then we get into some problems and that’s where health issues begin because inflammation starts, that is where high blood pressure can come in, numerous other health issues can start.
So, are you ready for the simple solution? because it’s gonna blow your mind how easy it is and the impact that you can have. And if I’ve shared this with you before great! here’s a little bit more detail about it and if not this would be awesome if you started to do this at some point in the near future preferably tomorrow. So we have a lime, the ingredients to what I’m going to share with you:
Pink Himalayan Sea Salt (This is a refilled bag so I buy bulk so not only is it better financially right? so I buy it cheaper and then I refill because I use a lot of salt in anything – Himalayan Sea Salt, never ever table salt. Table salt’s like poison, himalayan sea salt or great celtic sea salt has a lot of medicinal properties to it and here is why…)
Those 2 ingredients are gonna put in 2 cups of water in the morning. So this Himalayan Sea Salt has over 80 trace minerals in it. It helps with your electrolyte balance, it helps your adrenals, if you have adrenal fatigue which most people are these days because their cortisol levels are very high, it helps with gut function so it raises your hydrochloric acid level which helps with digestion, it helps to flash out the toxins from your body. So first thing in the morning even more important, right? Now the lime, the lime is going to alkalize the body, it’s gonna balance out electrolytes, it has high dosage of vitamin C, it helps with fungus, had to kill off funguses, it helps with colds, it helps with your immune system so as well as the salt.
So you take 2 glasses of water, at least 2 glasses. Fill up with a half teaspoon of Sea Salt, warm water so that the sea salt dissolves and then you can take half or the whole lime and squeeze it into the water and then drink that. Wait 20 minutes, don’t eat all right, don’t have coffee, and this is like a flushing mechanism. It will flush out your body, flush out toxins, it will help with your digestive system and so those are just a few things right there that will benefit you massively. So there’s one thing, just one thing that you’re gonna do for your health. This could impact everything because it’s hydrating your body instantly in the morning which most people are dehydrated, it’s gonna help your energy through the rest of the day, it will help your recovery from exercise, it will help stave off diseases because you’re keeping your minerals, electrolytes in balance, you’re keeping your stress levels down etc. etc..
So again, just a recap 2 glasses of water, half a teaspoon of celtic or himalayan sea salt (I use himalayan sea salt it’s probably not bad to mix it up where you get the salt from because they all have different minerals in different parts of the world.), take an organic lime okay go ahead and squeeze that into the water, drink it down – warm water. There you go… All right, that’s an awesome tip to start of 2016 and anybody can do that. That’s one habit that you can start, if you start that then attach another habit to it right? if you’ve heard about attaching habits to other habits while you’re making your himalayan sea salt mix, you know right after you pound it you can get down and do 10 pushups and 10 squats and that’s how you build on good habits.
Alright, so this is Ian Hart with earthfittraining.com. I hope you enjoy this and I hope this helps tremendously. I’d love to see you started and get your feedback and before I even move on I totally forgot to mention if you look below, you’ll see a text I got from somebody, the impact that it had on its rheumatoid or arthritis and health below and this is not the first time I got a text message about it all right, just this one thing I’ve got a feedback as to you have changed my life because the person had adrenal fatigue, this stop the coffee and they started with this specific regimen of himalayan sea salt, lime and water and it drastically changed their life. All right, Ian Hart again I hope you enjoy. Have a great day!
“Hey! What’s up? So I’m sitting here just doing some work, planning things out and doing some quiet contemplation and I was thinking about the issues that people bring up around certain topics and this is part of the Drama Vs. Data theme that I’ve been going with… so the Drama Vs. Data theme is you know when people get on the scale, are they creating drama or just looking at as a data point.
And so here’s the thing… when someone has drama of getting on the scale the only reason that they have drama is because their belief systems around where their weight should be, they believe they’re in the wrong, they believe not where they should be. Well, they’re exactly where they should be because that’s the reality of the situation, right? so the accumulation of all the past decisions and actions have created where they should be. All right, think about it like this… we have MYZONE belts. It’s a strap that goes around your chest, it checks your heartrate, it tells you how many MEPs like how many calories kind you’re burning etcetera, how much energy you’re putting up based on your heart rate. I’ve yet to see a person go “Oh… no! I don’t wanna see my heart rate, I can’t see my heart rate…no! Oh God! No…” which is what we get with the scale right? “No… I don’t wanna weigh in today, I don’t wanna check my weight, I was bad over the weekend… can we weigh in later? I don’t wanna say… blah! blah! blah!…” and on and on and on and drama drama drama stories drama, stories drama. Well why isn’t that true for the heart rate? Well, because the heart rates are reflection of past decisions, etc.. Well the reason is there’s no stories in line around the heart rate. You know in the media there’s images, impressions, thoughts and beliefs that are put upon us by our parents, the media, etcetera like all these things they’re impressed upon us and we have a belief systems about where we should be. And people don’t wanna step on the scale because they don’t wanna see the reality or the truth. They don’t wanna face the truth, they don’t want to accept where they are at.
Acceptance is the first step in the transformation process. Once you get through acceptance, then and only then can you change. All right, so stepping on the scale if there’s an issue there’s a lot much deeper work that needs to be done so we’re transformation experts in getting people to lose weight, also mind-body transformation incorporates the mind aspect which is more powerful right? so if you lose the weight but you still have the problem with the scale, the transformation is not taking place.
If you’re able to step on the scale and accept where you’re at, that’s actually where the transformation is because now you can accept it and now you can move forward. And now you can accept all the actions you’ve done in the past and now you can accept your future to be greater, better and achieve moving forward to your grandest vision. So until that is done then it’s going to be hard to create the future you want so until you accept the past, until you accept where you are in the present it will be extremely hard. I won’t say it’s impossible but it will be extremely hard to get to where you are going because you can’t accept what’s already been there. So you’re not living in the present if you’re not living in the present you are not gonna take actions based on where you want to be in the future. I hope that makes sense, I hope this helps anybody who’s struggling with weight or they have more drama in getting on the scale then they do just looking at a data point.”
“Hey! What’s up? It’s Ian Hart here. This is part 3 of Drama Vs. Data. If you saw my previous videos I talked about how when you step on the scale that’s a data point and drama is “Oh! I can’t step on a scale…, No! I’m not gonna do it today I’m gonna do it tomorrow, I’m gonna do it next week or I can’t do it because I don’t know like…” so that is drama. And drama doesn’t help anybody, it actually makes you go further away from your goals and if you read some of the neuroscience or seen the videos about the neuroscience of transformation, habit change has to come from making something more important and more conscious so when you step on the scale it gives it more tension, you’re more likely to make the change and habit change.
If you have an issue with stepping on the scale then we need to address the issue because it’s not the scale itself, it’s the feelings attached to with the scale. So what happens is people don’t have self acceptance so it can be condemned themselves and guilt and shame comes to stepping on the scale. But, self acceptance means there’s no guilt or shame, it’s just accepting what you did so if you had a bad weekend then there’s no reason to feel guilty about it. Move on and upward towards your goal and look at the data as a reference point. Okay, I might have eaten a lot of food this weekend and I gained a couple of pounds but this week I will do better. If you have a problem stepping on the scale, we need to adjust the feelings that are associated with it so sentence stemming is a good way to use for anything but here’s a good one. Write this down if you have any issues getting on the scale:
I would feel better stepping on the scale if…
This will lead you to figure out where the issues and feelings are coming from and then once you understand the feelings that are coming up then you can anticipate them and once you can anticipate your feelings you can make a prediction and a response so you can predict “Hey if I get on the scale I might have a bad feeling well now let me create a response based on that…” Typically what happens and this is how people prevent transformation is they don’t have a prediction, they don’t have a response and they react so they get home, they have bad feelings, they start to gorgethemselves with food. So they did not prepare and did not plan out what they are going to do when that feeling arise so it leads to doing something without even thinking about it. So it’s not conscious, it’s not on the brain. We know that something must have more tension and be more conscious in our mind to make the transformation. So try the sentence stem, you can do this for anything if you want more freedom in your life, if you want more love you can say… “I would have more freedom in my life if…”, “I would have more love in my life if…” whatever it is you want so I would feel better stepping on the scale if… and this writing it out not just thinking about it and really putting the work in will allow for you to reflect and once you start to make associations to why you feel this way you can start the process of transformation and get to the root cause of the issue. All right, Ian Hart with EarthFIT training. I hope this helps.”