Daily Breathing Exercises to activate your Parasympathetic
Specific Exercise Breathing Techniques that you can do on a daily basis (Recommended in a Morning, Afternoon or Dinner right before you eat). This breathing technique will activate your Parasympathetic Nervous System. Once its activating, were activating the rest and digest part of your system which will help you digest your food better, relax the body, bring the stress level down so cortisol levels will go down and this is the very important part of the nervous system in the body that gets activated during the day.
Impressive and positive feedback keeps rolling in about these two EarthFIT Beaufort personal trainer Jessica and Jackson. I just got another email from a client with this feedback below.
“I wanted to write you and share some thoughts *#g and I have been talking about. Often, people who are content don’t share positive things!
Countless times a week, “Coach, whats a good, quick snack to eat before my workout?”
In todays world they’re are numerous supplemental ”pre-workouts” on the market. So which one is right for you? Don’t feel pressured by shiny labels and mis-educated salespeople trying to make a buck at your expense. Now I’m not saying all these powdery substances are bad, is their a better way to obtain the benefits? perhaps. Is there a healthier way to retain the reward that these supplements produce? DEFINITELY. Educate yourself on these products before you buy blind.
There are a few misconceptions about weight training. Many people associate weight training with muscle bound body builders and pro football players. It is true that people with super fit bodies get that way by including weight training in their Beaufort fitness plan, but weight training is not what creates bulky muscles. In fact, weight training is an ideal way to speed up weight loss. It is also a great way to ward off aging and to increase energy. It’s really simple actually. EarthFIT has the equipment and a Beaufort personal trainer know how that can get you on your way to a healthier, fitter you.
40 years old
4% body fat
Not one supplement
Thanks for Celebrating EarthFIT‘s 5th year in operation with us! I know some of you were there in spirit
This was the second day we arrived in Rio. The first day we decided not to bring our phones to the beach.
This was a big mistake because it was the most intense crowd we saw while we were there all week because Brazil was playing Chile and won in dramatic fashion in a shoot out!
Hey EF Fam,
I wrote the follow blog post in honor of my Grandfather becasue there wouldn’t be an EarthFIT if it wasn’t for him and the decisions he made in his life…
Breaking News: As of last month the World Health Organization (WHO) lowered their daily sugar intake recommendations from 10 percent of calorie count to 5 percent. That works out to about 6 teaspoons — or 25 grams — of sugar per day for someone whose BMI is between 18-25 (considered normal).
Hey EF Fam,
I have an awsome challenge workout for you!
You can do it anywhere at anytime and get an
I call it the “Triple 10 Challenge”.
I was asked to compete in the Next Top Trainer
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