Just finished up xbody training and my whole body is already sore. The electrodes stimulate the muscles to the designated degree created by the trainer. It was only 20 minutes long but enough to make you feel it. It was cool to try out but I it’s not my cup of tea, I like heavy weights and explosive movements . I definitely recommend trying it out though.
Beaufort Personal Trainer: A Workout You Can Do Anywhere
“Hey! Good Morning! So, I’m back in the spot where I came when I first landed in Thailand and I’m doing a little workout on a beach but the truth is yesterday I was in a tiny tiny hotel room…and I didn’t workout and I’m gonna incorporate what I did yesterday or two days ago with today.
“I got a ton of great feedback on the last video I did so I thought I would expand on it more. It was early morning and was just gathering my thoughts so bare with me ”
Would you rather “change” or “transform” when you start a fitness program? Defining your core values can be the first step in the transformation process in fitness or anything in life and is essential to creating a success map. Do you have a define set of core values? If so, let me know below
Clients often ask us what they can do when they are not able to make it in to EarthFIT because of travel schedules. You don’t need a gym or weights to get a good workout in. You also do need tons of time. All you need is your body a little motivation to get started (especially if your jet lag smile emoticon. My first training this morning I did 3 sets of 5 reps sprinting and 3 sets of 30 push ups. It was a 10 minute training session and enough to burn some calories, get my blood flowing and my mind right.
Beaufort Fitness: Weighted Clapping Pull Ups
“All right so I showed you the 40-lb pull up weight vest so this was a strength training exercise. I’m going to do more of a power exercise today… This is way more advanced and this is very hard you have to be able to do clap pull ups by yourself with bodyweight. So I’m going to show you progression now and I’m not even sure I can do this, I haven’t done this yet with the 40 lbs weight vest so I’m going to attempt this. It’s going to be a pull up with a clap in between and then grab on to the bar again. We’ll see how many I get I’ll probably be able to get like 2 or 3, but will give it a shot here.
Beaufort Fitness: 40lb Weighted Pull Ups
“All right. So here I am about to do pull ups. This is an advanced pull up exercise. I’m wearing a 40-lb weight vest; so this is true strength. I don’t know how many reps I’m going to do. This is going to be my first set I’ll probably going to shoot for 10 reps. Let’s see – the first set should be okay. So I’m doing wide grip pull ups and if you can do 20 solid pull ups with just your body weight then this is something you can definitely progress to. You may want to start with a lighter weight vest than this since 40lbs this is a big jump with weight.
“Hey! What’s up? It’s Ian Hart (Beaufort Personal Trainer) here at EarthFIT Connecticut and today I’m going to be doing 4 Exercises Kettle Bell Circuit. You can use whatever weight you can do as many reps that weight fits or suits for you.
Daily Breathing Exercises to activate your Parasympathetic
Specific Exercise Breathing Techniques that you can do on a daily basis (Recommended in a Morning, Afternoon or Dinner right before you eat). This breathing technique will activate your Parasympathetic Nervous System. Once its activating, were activating the rest and digest part of your system which will help you digest your food better, relax the body, bring the stress level down so cortisol levels will go down and this is the very important part of the nervous system in the body that gets activated during the day.
Impressive and positive feedback keeps rolling in about these two EarthFIT Beaufort personal trainer Jessica and Jackson. I just got another email from a client with this feedback below.
“I wanted to write you and share some thoughts *#g and I have been talking about. Often, people who are content don’t share positive things!
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