Bodyweight Conditioning Tool: Plank To Stand
“Today I’m going to show you an exercise you could do anywhere. It’s a great conditioning exercise. If you’re on vacation, or just looking for a total body workout, you can implement this. It’s going to seem really easy and very simple. And that’s the point so you could do it anywhere. Really, I challenge you to start out, try to do this for 2-3 minutes straight, take a break for about 2-3 minutes and then do it again… See what your heart rate is. So all you should do is this simple exercise.
![Bodyweight Conditioning Tool: Plank To Stand](http://earthfittraining.com/wp-content/uploads/2021/03/1-290x300.jpg)
(1) We’re going to start off standing up nice and tall.
![Bodyweight Conditioning Tool: Plank To Stand](http://earthfittraining.com/wp-content/uploads/2021/03/2-294x300.jpg)
(2) You’re going to go down into a high plank here,
![Bodyweight Conditioning Tool: Plank To Stand](http://earthfittraining.com/wp-content/uploads/2021/03/3-300x300.jpg)
(3) and then you’re going to go down into a low plank. You’re going to squeeze for a second.
![Bodyweight Conditioning Tool: Plank To Stand](http://earthfittraining.com/wp-content/uploads/2021/03/4-300x300.jpg)
(4) and then walk yourself back up just like this.
![](http://earthfittraining.com/wp-content/uploads/2021/03/5-277x300.jpg)
(5) Raise your hand over your head and then go right back down into it. And then just repeat it.
Again, you’re going to do that for 2-3 minutes and that is a great conditioning tool. It will spike the heart rates, surprisingly high and then you’re going to get a full body head to toe workout. Perfect exercise if you’re traveling or just looking for something quick to do, or if you need a quick warmup, that is a plank to stand.”