Hey EF Fam,
The term “Core” is thrown around loosely in gyms all across america. It has different meanings to different people.
But… when a strength and conditioning coach uses the term, he is referring to the transference of force from your base of support (The part of your body connected with the ground) to the midsection of the body, typically from the trunk of the legs to the trunk of your arms and all the muscles in between.
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