Tag Archive

EarthFIT Quote of the Day

Published on April 17, 2015 By Ian Hart

2831 EarthFIT Quote of the Day

Beaufort Personal Trainer: Workout Anywhere At Anytime…

Published on April 12, 2015 By Ian Hart

Clients often ask us what they can do when they are not able to make it in to EarthFIT because of travel schedules. You don’t need a gym or weights to get a good workout in. You also do need tons of time. All you need is your body a little motivation to get started (especially if your jet lag smile emoticon. My first training this morning I did 3 sets of 5 reps sprinting and 3 sets of 30 push ups. It was a 10 minute training session and enough to burn some calories, get my blood flowing and my mind right.

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Gut Check…

Published on April 11, 2015 By Ian Hart

Hey EF Fam,

It is in my opinion based on years of experience and studying the gut/brain connection, the majority of Americans have gut issues that are leading to a myriad of health issues.

Read more on Gut Check……

EarthFIT Quote of the Day

Published on April 8, 2015 By Ian Hart

282 EarthFIT Quote of the Day

EarthFIT Quote of the Day

Published on April 3, 2015 By Ian Hart

281 EarthFIT Quote of the Day

EarthFIT Quote of the Day

Published on March 31, 2015 By Ian Hart

280 EarthFIT Quote of the Day

Beaufort Health and Fitness: 8 Essential Household Remedies

Published on March 24, 2015 By Ian Hart

In this age of medicine, we are sometimes overwhelmed by the vast amount of man-made remedies to our natural problems. Got a cold? Here’s some drugs. Allergies? Take shots. High cholesterol/blood pressure/blood sugar? Drugs, drugs, drugs. Both OTC and prescription medications seem as natural as inhaling and exhaling these days. But is medicating really necessary?

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EarthFIT Quote of the Day

Published on March 18, 2015 By Ian Hart

279 EarthFIT Quote of the Day

EarthFIT Quote of the Day

Published on March 11, 2015 By Ian Hart

278 EarthFIT Quote of the Day

EarthFIT Medication… Fitness and Nutrition

Published on March 10, 2015 By Ian Hart

EarthFIT Medication… Fitness and Nutrition

I was put on meds at a young age, oblivious to the long term consequences. They could have potentially destroyed my life; in fact, they almost did. I am lucky that I didn’t become a statistic; rather, I woke up at one point and did what ever I needed to do to take my life back. I see so many people who are on meds nowadays struggling, and this is one of the many reasons I ended up in health and fitness industry: to help people wake up and take control of their lives, to help people get their physical and mental health back. People are waking up to the fact that these meds are dangerous and can have dire consequences. Many people who come in for a fitness assessment say things like, “I refuse to go on medication.”. They are searching for holistic approaches.

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