Tag Archive

EarthFIT Quote of the Day

Published on December 18, 2014 By Ian Hart

263 EarthFIT Quote of the Day

EarthFIT Quote of the Day

Published on December 16, 2014 By Ian Hart

262 EarthFIT Quote of the Day

Beaufort Health and Fitness: Core Tension

Published on December 9, 2014 By Ian Hart

Hey EF Fam,

The term “Core” is thrown around loosely in gyms all across america. It has different meanings to different people. 

But… when a strength and conditioning coach uses the term, he is referring to the transference of force from your base of support (The part of your body connected with the ground) to the midsection of the body, typically from the trunk of the legs to the trunk of your arms and all the muscles in between. 

Read more on Beaufort Health and Fitness: Core Tension…

EarthFIT Quote of the Day

Published on December 9, 2014 By Ian Hart

261 EarthFIT Quote of the Day

EarthFIT Quote of the Day

Published on December 4, 2014 By Ian Hart

260 EarthFIT Quote of the Day

Beaufort Personal Trainer: Kettle Bell Circuit

Published on December 3, 2014 By Ian Hart

“Hey! What’s up? It’s Ian Hart (Beaufort Personal Trainer) here at EarthFIT Connecticut and today I’m going to be doing 4 Exercises Kettle Bell Circuit. You can use whatever weight you can do as many reps that weight fits or suits for you.

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Beaufort Health and Fitness: 3 Exercise You Should Do Daily

Published on November 25, 2014 By Ian Hart

Daily Breathing Exercises to activate your Parasympathetic

Specific Exercise Breathing Techniques that you can do on a daily basis (Recommended in a Morning, Afternoon or Dinner right before you eat). This breathing technique will activate your Parasympathetic Nervous System. Once its activating, were activating the rest and digest part of your system which will help you digest your food better, relax the body, bring the stress level down so cortisol levels will go down and this is the very important part of the nervous system in the body that gets activated during the day.

Read more on Beaufort Health and Fitness: 3 Exercise You Should Do Daily…

EarthFIT Quote of the Day

Published on November 24, 2014 By Ian Hart

259 EarthFIT Quote of the Day

Qivana’s QORE® System

Published on November 23, 2014 By Ian Hart

red arrow Qivana’s QORE® System CLICK HERE TO BUY

qore overview Qivana’s QORE® System

Qivana’s QORE® System

Your Nutritional Foundation for Optimal-Aging™

You don’t have to become a depressing statistic. Aging doesn’t have to bring about a rapid health decline. You can age and feel well – it’s a choice. The QORE® System is formulated by our team of experts specifically to protect your health and put you back in control. Now you can reclaim your health and feel well again.

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Qivana Prime NO Activator System

Published on November 23, 2014 By Ian Hart
red arrow Qivana Prime NO Activator SystemBUY PRIME NO ACTIVATOR SYSTEM HERE

 

“The most important discovery in cardiovascular medicine protects against cardiovascular disease rapidly slows the aging process.

Nitric Oxide

At age 40, nitric oxide levels decrease over 50%. The hardening of arteries, decreasing blood flow and low energy are inevitable”

Read more on Qivana Prime NO Activator System…


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