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Beaufort Health and Fitness: 3 Exercise You Should Do Daily

Published on November 25, 2014 By Ian Hart

Daily Breathing Exercises to activate your Parasympathetic

Specific Exercise Breathing Techniques that you can do on a daily basis (Recommended in a Morning, Afternoon or Dinner right before you eat). This breathing technique will activate your Parasympathetic Nervous System. Once its activating, were activating the rest and digest part of your system which will help you digest your food better, relax the body, bring the stress level down so cortisol levels will go down and this is the very important part of the nervous system in the body that gets activated during the day.

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EarthFIT Quote of the Day

Published on November 24, 2014 By Ian Hart

259 EarthFIT Quote of the Day

Qivana’s QORE® System

Published on November 23, 2014 By Ian Hart

red arrow Qivana’s QORE® System CLICK HERE TO BUY

qore overview Qivana’s QORE® System

Qivana’s QORE® System

Your Nutritional Foundation for Optimal-Aging™

You don’t have to become a depressing statistic. Aging doesn’t have to bring about a rapid health decline. You can age and feel well – it’s a choice. The QORE® System is formulated by our team of experts specifically to protect your health and put you back in control. Now you can reclaim your health and feel well again.

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Qivana Prime NO Activator System

Published on November 23, 2014 By Ian Hart
red arrow Qivana Prime NO Activator SystemBUY PRIME NO ACTIVATOR SYSTEM HERE

 

“The most important discovery in cardiovascular medicine protects against cardiovascular disease rapidly slows the aging process.

Nitric Oxide

At age 40, nitric oxide levels decrease over 50%. The hardening of arteries, decreasing blood flow and low energy are inevitable”

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EarthFIT Quote of the Day

Published on November 21, 2014 By Ian Hart

258 EarthFIT Quote of the Day

Beaufort Fitness: In Home Workout Quick And Easy

Published on November 19, 2014 By Ian Hart

Beaufort Fitness: In Home Workout Quick And Easy

Hey! What’s up? It’s Ian Hart here and today I’m going to show you an exercise routine you can do at home on Thanksgiving. You don’t need any equipments besides one dumbbell/ kettlebell you can use a gallon of milk or a gallon of water if you need to and stairs or step ups. That is all you need it’s going to be 5 exercises done in a circuit. You’re going to do 3 sets progress or regress the exercises as needed.

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EarthFIT Quote of the Day

Published on November 18, 2014 By Ian Hart

257 EarthFIT Quote of the Day

Slim Santa Advocare 24 Day Challenge

Published on November 12, 2014 By Ian Hart

CLICK HERE —->24 Day Challenge

Advocare photo Slim Santa Advocare 24 Day Challenge

EarthFIT Quote of the Day

Published on November 12, 2014 By Ian Hart

256 EarthFIT Quote of the Day

EarthFIT Quote of the Day

Published on November 7, 2014 By Ian Hart

255 EarthFIT Quote of the Day


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