Tag Archive

EarthFIT Quote of the Day

Published on January 28, 2015 By Ian Hart

270 EarthFIT Quote of the Day

EarthFIT Quote of the Day

Published on January 22, 2015 By Ian Hart

269 EarthFIT Quote of the Day

EarthFIT Quote of the Day

Published on January 16, 2015 By Ian Hart

268 EarthFIT Quote of the Day

EarthFIT Quote of the Day

Published on January 12, 2015 By Ian Hart

267 EarthFIT Quote of the Day

EarthFIT Quote of the Day

Published on January 7, 2015 By Ian Hart

266 EarthFIT Quote of the Day

EarthFIT Quote of the Day

Published on December 31, 2014 By Ian Hart

265 EarthFIT Quote of the Day

EarthFIT Quote of the Day

Published on December 26, 2014 By Ian Hart

264 EarthFIT Quote of the Day

EarthFIT Quote of the Day

Published on December 17, 2014 By Ian Hart

263 EarthFIT Quote of the Day

EarthFIT Quote of the Day

Published on December 16, 2014 By Ian Hart

262 EarthFIT Quote of the Day

Beaufort Health and Fitness: Core Tension

Published on December 9, 2014 By Ian Hart

Hey EF Fam,

The term “Core” is thrown around loosely in gyms all across america. It has different meanings to different people. 

But… when a strength and conditioning coach uses the term, he is referring to the transference of force from your base of support (The part of your body connected with the ground) to the midsection of the body, typically from the trunk of the legs to the trunk of your arms and all the muscles in between. 

Read more on Beaufort Health and Fitness: Core Tension…


We're a proud Prograde partner. Some content of this site might contain affiliate links.

Powered by WishList Member - Membership Software