93 year old Julian Levin doing 8 push ups at the very end of the training session at EarthFit Gym, directly after doing 3 sets of dumbbell chest press. If your not currently training, it is hard to come up with an excuse now, isn’t it?
Most people aim to have a well-maintained body. But some of them for various reasons are not willing to do any physical activity, and just prefer to lessen their food intake by partaking in off-the-wall diet food programs. Yet there are numerous people who do not know how to implement proper diet and nutrition. The long and short of it is that eating starvation diet food recipes or crash cleanses to lose weight would only work if you remain consistent. And no one can consistently starve himself/herself or go on a life long cleanse. The kicker is that diets work best if you accompany it with Beaufort SC personal training or a physical activity.
Hey EF Fam,
The last email should have gotten the message across about the importance of gut health. The great news about all this is that gut health can be improved fairly easily.
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