Tag Archive

EarthFIT Quote of the Day

Published on November 21, 2014 By Ian Hart

258 EarthFIT Quote of the Day

Beaufort Fitness: In Home Workout Quick And Easy

Published on November 19, 2014 By Ian Hart

Beaufort Fitness: In Home Workout Quick And Easy

Hey! What’s up? It’s Ian Hart here and today I’m going to show you an exercise routine you can do at home on Thanksgiving. You don’t need any equipments besides one dumbbell/ kettlebell you can use a gallon of milk or a gallon of water if you need to and stairs or step ups. That is all you need it’s going to be 5 exercises done in a circuit. You’re going to do 3 sets progress or regress the exercises as needed.

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EarthFIT Quote of the Day

Published on November 18, 2014 By Ian Hart

257 EarthFIT Quote of the Day

Slim Santa Advocare 24 Day Challenge

Published on November 12, 2014 By Ian Hart

CLICK HERE —->24 Day Challenge

Advocare photo Slim Santa Advocare 24 Day Challenge

EarthFIT Quote of the Day

Published on November 12, 2014 By Ian Hart

256 EarthFIT Quote of the Day

EarthFIT Quote of the Day

Published on November 7, 2014 By Ian Hart

255 EarthFIT Quote of the Day

EarthFIT Quote of the Day

Published on November 4, 2014 By Ian Hart

254 EarthFIT Quote of the Day

EarthFIT Quote of the Day

Published on October 29, 2014 By Ian Hart

253 EarthFIT Quote of the Day

EarthFIT Quote of the Day

Published on October 23, 2014 By Ian Hart

252 EarthFIT Quote of the Day

Beaufort Fitness: Reduce your thighs

Published on October 21, 2014 By Ian Hart

EarthFIT Tips1 Beaufort Fitness: Reduce your thighs

Beaufort Fitness: Reduce your thighs

1. Ban Liquid Calories

2. Focus on Protein and Fiber

3. Exercise Smart


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