True, crunches won’t reduce your body fat, but that doesn’t mean you shouldn’t strengthen your abdominal muscles. Consistent ab exercises are an essential part of a well balanced exercise or Beaufort fitness routine. Try these killer ab exercise:
Hey! what’s going on? It’s Ian Hart with backpainrelief4life.com. So today I’m going to go over a quick stretch for you to stretch the hip flexors. A lot of times people get down on the ground and pull their hip back and get into certain positions and I think they’re stretching their hip flexors and you might possibly be stretching them, but this I’m going to show you is one of the best ways to reach the hip flexors so it takes stress off your lower back.
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