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EarthFIT Quote of the Day

Published on April 23, 2014 By Ian Hart

214 EarthFIT Quote of the Day

Beaufort Health and Fitness: Ginger Turmeric Tea Recipe

Published on April 23, 2014 By Ian Hart
ginger tea Beaufort Health and Fitness: Ginger Turmeric Tea Recipe

 

If you are looking for a health boost, consuming Turmeric is a great place to start if you haven’t done so already.
I will let you in on my secret Ginger Turmeric Tea Recipe that provides endless health benefits with a great taste:
grate ginger Beaufort Health and Fitness: Ginger Turmeric Tea Recipe
1) Fresh Organic Grated Ginger (Amount to your liking. I like a lot so use about 4-6 inches for 6-8 cups)
turmericgrated Beaufort Health and Fitness: Ginger Turmeric Tea Recipe
2) Fresh Organic Grated Tumeric (About a 1/4 to 1/3 the amount of Ginger)
3) Put the grated ginger and tumeric in a pot of water and bring it to a boil for 1 second and then steep it for at least 20 minutes. You can steep it for up to 24 hours.
4) Strain the tea into a cup.
lemons Beaufort Health and Fitness: Ginger Turmeric Tea Recipe
5) Squeeze fresh organic lemon juice (half a lemon or to taste) into the cup
honey 11 Beaufort Health and Fitness: Ginger Turmeric Tea Recipe
6) Stir raw organic honey into the tea, amount to your liking as well
7) Here is the secret that you will not find anywhere, turmeric is fat soluble meaning it needs fats for its powerful properties to be absorbed. Take a tea spoon of coconut oil and put it into the tea. This will add flavor, beneficial fats and help the turmeric absorption.

 

Myriad of Benefits: (Here are just a few)

Read more on Beaufort Health and Fitness: Ginger Turmeric Tea Recipe…

EarthFIT Quote of the Day

Published on April 18, 2014 By Ian Hart

213 EarthFIT Quote of the Day

EarthFIT Quote of the Day

Published on April 16, 2014 By Ian Hart

212 EarthFIT Quote of the Day

BEAUFORT PERSONAL TRAINER ASKS: IS YOUR SWEET TOOTH CAUSING YOU ACHES?

Published on April 15, 2014 By Ian Hart

Breaking News: As of last month the¬†World Health Organization (WHO) lowered their daily sugar intake recommendations from 10 percent of calorie count to 5 percent. That works out to about 6 teaspoons — or 25 grams — of sugar per day for someone whose BMI is between 18-25 (considered normal).

Read more on BEAUFORT PERSONAL TRAINER ASKS: IS YOUR SWEET TOOTH CAUSING YOU ACHES?…

EarthFIT Quote of the Day

Published on April 14, 2014 By Ian Hart

211 EarthFIT Quote of the Day

EarthFIT Quote of the Day

Published on April 11, 2014 By Ian Hart

210 EarthFIT Quote of the Day

EarthFIT Quote of the Day

Published on April 9, 2014 By Ian Hart

209 EarthFIT Quote of the Day

EarthFIT Quote of the Day

Published on April 7, 2014 By Ian Hart

208 EarthFIT Quote of the Day

EarthFIT Quote of the Day

Published on April 3, 2014 By Ian Hart

207 EarthFIT Quote of the Day


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