40 years old
4% body fat
Not one supplement
Recent research shows that a well-rounded exercise program can help improve your cognitive function by enhancing areas of your brain that are associated with memory and learning. Researchers at Harvard Medical School found that exercise promotes a process called neurogenesis, which determines your brain’s ability to adapt and grow new brain cells.
Thanks for Celebrating EarthFIT‘s 5th year in operation with us! I know some of you were there in spirit
This was the second day we arrived in Rio. The first day we decided not to bring our phones to the beach.
This was a big mistake because it was the most intense crowd we saw while we were there all week because Brazil was playing Chile and won in dramatic fashion in a shoot out!
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