Hey EF Fam,
The term “Core” is thrown around loosely in gyms all across america. It has different meanings to different people.
But… when a strength and conditioning coach uses the term, he is referring to the transference of force from your base of support (The part of your body connected with the ground) to the midsection of the body, typically from the trunk of the legs to the trunk of your arms and all the muscles in between.
“Hey! What’s up? It’s Ian Hart (Beaufort Personal Trainer) here at EarthFIT Connecticut and today I’m going to be doing 4 Exercises Kettle Bell Circuit. You can use whatever weight you can do as many reps that weight fits or suits for you.
Daily Breathing Exercises to activate your Parasympathetic
Specific Exercise Breathing Techniques that you can do on a daily basis (Recommended in a Morning, Afternoon or Dinner right before you eat). This breathing technique will activate your Parasympathetic Nervous System. Once its activating, were activating the rest and digest part of your system which will help you digest your food better, relax the body, bring the stress level down so cortisol levels will go down and this is the very important part of the nervous system in the body that gets activated during the day.
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