“Hey everyone! Cory from EarthFIT here. It is January 2019, good time for a challenge so I’m going to have for you guys the Squat Challenge.
The goal is that for 5 days in 1 week you’re able to get a hundred body weight squats in one day. So the progression with that, you want to start out with 3 sets of 15. And then from there, you know, work up to 3 sets of 20, and add another set: 4 sets of 20, so you already we’re at 80 and then you can work up to being able to do 2 sets of 50 or maybe even a hundred squats straight.
So when you do the squats: we are doing 100 squats. I don’t want you to just go as fast as you can, half way down, just to bust out reps, so make sure that you’re going all the way down, the chest stays up and you set your hips back behind you, watching the knees here (please see the video). The knees are going to bend and the hips are going to go back behind you, so you’re nice and controlled, going all the way down, all the way up. That’s what it should look like from the side if you’re doing the squats, and then if you look at from the front the knees have to be going the same way as the toes, so you don’t want to go super wide and let the knees cave in… we want to bring your stance in a bit, flare your toes out slightly, make sure that your knees are passing, or going the same direction as the toes, so nice and controlled. Start out where you are at wherever you’re at: 3 sets of 15, 4 sets of 20, whatever it is, then be able to work up to doing 100 squats everyday 5 days a week.”
“First of all I want to thank the host for allowing me to spend few minutes to discuss the bio charger.
It’s one of the latest biohacking recovery technology. We are very excited to present to a group like you because you know more than most about recovery and just before we get rolling out of curiosity how many folks in the room have some familiarity with cryotherapy? How about compression therapy? And how about light photon energy or cold laser?
Those are all newer technologies that are finding a place into not only the athletic arena but in just helping people in general health and wellness. We’ll talk about how those compare in a minute.
Really the conversation today starts with cellular voltage. I keep go through probably 10 slides about ATP and TMP and mitochondria and all the things, that form of energy in ourselves but if we just take it 60,000 feet and say what happens if you have optimal energy or optimal voltage within a cell?
So first of all, just some basic 9th grade science water which represents about 60/70 percent of our cells cannot absorbed oxygen without the presence of voltage. So zero voltage is a dead cell. Optimal voltage which is arguably between 60 and 70 millivolts that can be measured on the inside of the cell allows a high concentration of a oxygen to be absorbed. In a nutshell, when you can achieve optimal cellular voltage, two things happen:
It starts a chain reaction. One is better uptake of nutrients so we can eat all the right things but our cells are not absorbing them if they don’t have the right voltage to turn that into ATP.
Second thing that happens which is critical importance of critical importance is detoxification at the cellular level so getting rid of the bad stuff. You put racing fuel in your gas tank but you got sludge in the bottom you aren’t going to have a peaking performance vehicle so if we look a little bit more closely at once you’ve achieve optimum cellular level, you’ve got good uptake and detoxification the next thing that happens is it begins to reduce inflammation.
Inflammation is a huge factor in sports and recovery but it’s also the number 1 root cause of the top 10 death causing disease in the US today so it’s a big deal.
Inflammation is a root of a lot of bad stuff happening in the body so to be able to reduce that… and by the way, when you increase ATP production you diminish oxidative stress and free radicals. So if you imagine a seesaw, the more ATP the less oxidation and free radicals, vice versa if you have lower ATP count.
A strengthen immune system is a by product and this is kind of an interesting. It’s one of these things that its hard to quantify and describe but an elevated sense of cognitive ability. There is an absolute impact to your memory, your mental quickness, your attitude when you have achieved optimal cellular voltage.
So those are all good things and then obviously it boosts circulation as well. Now if you look and have reduced less than optimum cellular voltage which most of us have, we’re not at an optimal level. It works in the other direction so it begin to deteriorate – you don’t feel as well, you don’t have energy, you begin to get sick, and you know a death spiral basically.
So if you believe that one of the keys to health at a cellular level is peak voltage, have an optimal voltage then the question becomes how do we get it? How does our body get that voltage? How do we achieve optimal voltage in the cells?
We know what to do with our cell phones. It’s not quite so easy with our cells but there’s an answer and the answer Is that there are these invisible magnetic and or light or other types of energy field so that are in our presence that are actually what provides that voltage to our cells. And if you look initially at the earth’s resonance/ Schumann’s resonance, we talk about some of the types of subtle energies that there are, we talked about a little bit earlier pulse electromagnetic fields. There’s another a visible light component photonic energy, red light therapy or infrared therapy that’s a subset of the visible light spectrum that we’re representing using the bio charger so you get a more rich broader spectrum of light energy. You have basically frequencies in harmonics which are equivalent to radio waves and then you have high voltage and the combination of those energies transmitted the right way can recharge our cells. So when the right set of frequencies of harmonics are combined with the right types of energy and the right power density, you can affect every cell in the body not just on the outside, frequencies and harmonics enable you to penetrate the entire body.
Why don’t we have optimal energy today without having to have a supplement?
First answer is our modern lifestyles are much different than they were originally when you’d walk around outside for 5 hours a day and bare feet under the sunlight which wherein now if we’re in sunlight we covered up from it. You don’t have crashing waves or negative ions present all the time. You’re not under lightning and lightning storms and you are not rounded to the earth’s natural magnetism so if you want to take and restore vital energy you can go outside and do those things. Go out to nature and it will restore it but most of us don’t have the time in our busy schedules to do that.
The other factors are toxic environment. Obviously, there’s stress but the food that we eat and the water that we drink is not necessarily is as healthy as we like and if you look at just ton of our environment overall – a lot of stress, a lot of other types of a EMF waves and interference that is out there that can throw you out of balance. So the beauty of that is that aside from a naturally provided energy is that we just talked about, there’s technology, technological examples that are helping to restore subtle energy within the body. Some of you may have been familiar with Nikola Tesla. Aside from the car, he was the first person to really identify that you could transmit energy wirelessly and that was way ahead of his time. It’s interesting there’s a story they ask Albert Einstein what was it like to be the smartest guy in the world and he said ask Nikola Tesla. The guy was way ahead of his time. There’s also a gentlemen from originally I think from San Diego – Royal Rife who was at a turn of a century who start curing cancer and so the American Medical Association shut him down using radio waves and frequencies.
So likewise you all probably familiar with Ten’s technology been around for a long time, PEMF we talked about and different forms of light technology. What we envisioned, we being the company advanced bio technologies was to be able to help Jim Gerard who is in the back of the room there and strongly suggests you get a chance to spend a couple minutes with over the next couple days.
He is the original inventor of the BioCharger and spent 25+ years studying Tesla, studying Rife, studying these technologies and I want him tell you more about it but he did a lot of research and a lot of experimentation before we got to the point where we release and introduce the BioCharger.
So what the BioCharger is a way to take the most valuable resource that we have which is our time and compress it into a very short period of time roughly 10 minutes 2-3 times a week and it will replenish and restore your cellular voltage to the optimal levels. We’re producing those 4 types of energies that I mentioned but being controlled by software. The granularity, the repeatability, the accuracy in our ability to specify different frequency… all the parameters that determine where these energy goes and how it’s being used. You know our cells for example all have a different resonance. They all have resonance but no 2 are the same. If you can produce a strong, rich, broad set of harmonics and frequencies that encompasses the full range of the resonance in our cells, you’ve essentially affect that every cell.
So the BioCharger is the most efficient and effective way to help restore that cellular voltage. There’s a few other components that (I won’t go into now but we believe that there’s a lot more once we get started that could be done and so we built out cloud infrastructure and we built out every BioChargers connected via the internet to the cloud so that when there is a new recipe which is an energy frequency program that’s designed for specific indication no matter who develops that, we test it and we put it in the cloud so all customers have access to it. So when Ken is looking for you know something for nerve damage for one of his players and he doesn’t have a recipe for that on his system already he could go to the cloud to a search, find one that works, download it and you’re off running down on that recipe. If one doesn’t exist, we have a team that actually does the research to find what the relationship is between which your client to solve and the frequencies that are associated with it so this is all science based. We’ve got hundred of systems installed around the world or 14 countries outside the US and we have some marquee customers that we’d love to share with you, couple the top surfers in the world. We have the olympic gold medalist, Erin Cafaro who is a huge advocate. You know, Ken and the Diamondbacks started using it years ago, we’re now at the Braves, and hopefully after this event we’ll have a chance to talk to you more about it how this might be helpful for the teams you are associated with but a good group and more importantly I think if you look at the orientation this system and where it started and who was buying, and bringing in were practitioners. It’s an alternative healing folks that we’re looking for new ways to overcome some of the chronic diseases that we face today. So it’s steeped in a lot of history, the technology took the legacy technology that were available through Rife, Tesla and some of these other geniuses but we also overlay today’s technology to be able to take advantage of it and bring it through fruition.
One of the other things that I’d say is that we’ve got 2 systems here today and we’ll have them through end of day tomorrow. We’re going to set the second system is set up in a room around the corner here so a little quieter and it’s kind of a nice setting so I would encourage and invite any one all of you to try few sessions a day if you can and notice what you feel. Call it subtle energy sometimes it’s not so subtle but it’s a pretty amazing technology. We appreciate having the chance to tell you a little bit about it. We look forward to your feedback and how we can perhaps work together in the future and answer I’d answer any questions that you might have. Alright I guess that does it. Well thanks very much.
There kind of 2 warnings just that are practical one is no pacemakers or insulin pumps or electro mechanical device. You want to start at a 6ft radius and work your way in and the other is folks that have a lot of toxicity in them especially folks with lyme or if people have parasite issues or you know just a toxic body they wanted start very slow so you do 1 session and wait a couple days and see how you feel because it does absolutely accelerate detoxification. I could tell you we’ve seen, we hear stories every week and a lot of them about and keep you up late or where people got their life back and if you have had opportunity to see some of the things that we’ve seen with bio charger and how it’s affected people’s health that were in a pretty bad shape you know you’d have no question about how it can be effective to help athletes in a recovery.
Cost- $12,000 and there’s a two-year parson waiver warranty. We have full customer service software updates access to the cloud, unlimited access to the recipe library are all part of that…
So first of all we work with a couple great financing companies that concentrate on alternative and Nick Mick is one of them who if you’re chiropractor you probably know who they are their insurance company for chiropractors so it’s great financing most of our customers will charge either something somewhere on the twenty to thirty forty dollars a session or sell a package of sessions or do a monthly fixed fee for it and a PBM example we have a chiropractor up in Charlotte Michigan Dr. Rouler who if anyone knows where that is it’s in the Spitz in Michigan. He started out so look anyone who wants to use a bio charger $50 a month flat fee I[‘m gonna have it available three days a week and I’m gonna have my assistant here and log you come in and he has seven chairs around that around the bio charger and runs one recipe only this first month you get eighty people. He now has four hundred people a month signed up to this step so his ROI you know is like 2 weeks for a paid ad but the reason that that many people in that number is wrong is because the word gets out people get you know it’s all it’s all about results they’re getting the results and you’ll see that too when you’re bringing in a lot of times some when we don’t recommend give away free session so might let somebody have a session but have them by a series of sessions or you know for two weeks they do two or three times a week for 2 weeks they’ll be believers and you won’t have to ask me to come anymore they’ll be asking you.
Alyssa EarthFIT Testimonial Beaufort Personal Training
“Before EarthFIT, my life included a lot of migraine headaches, I weighed 217 Lbs, I was out of breath doing just about anything. I actually went to a rheumatologist because I had so many aches that they thought I might have lupus or some sort of other autoimmune disease because everything hurt including my hands, my feet, my back, my joints and every aching pain in my body. I even had pains in my teeth and so I went through a whole series of blood test and everything else, and they ruled everything out except they said that my weight was causing most of my issues and they said that I needed to gain strength in my muscles and so I knew I had to do something.
I came to EarthFIT because I didn’t really know anything else to do. I was trying to do things on my own like walking and doing some exercises at home, but it just wasn’t doing enough and so I came here and decided to see what it would do.
The results here have been significant weight loss, but more so than the weight loss has been a severe amount of energy. I can do just about anything from the time I wake up to the time I go to Bed. I feel strong, I don’t feel like when I’m doing things I don’t get fatigued like I used to. I don’t feel pain when I’m trying to accomplish taskslike when I’m doing anything from mowing the grass to doing things with my kids even in swimming from the pool with them, carrying them up the stairs, even putting them in the grocery cart, doing the grocery shopping, simple tasks like that, even standing at the stove cooking dinner, everything is much easier. The confidence level has gone through the roof, when I look at the mirror I feel strong and I feel healthy, I feel good about myself and since I’ve been here I feel like it’s changed my life.
I was very skeptical about EarthFIT, I really didn’t understand how the program worked, I was very self conscious about it, because when I walked in the door I could see all these people doing these exercises I never pictured myself being able to do. It was very intimidating to me when I walked in the door. I never pictured myself being able to do deadlifts with kettlebells, trap bars and then pull-ups and all these things. I just couldn’t have pictured myself being able to do them and so once I got into the program and it was so personalised for each individual person and they start you at such a slow pace and work with you and your level and get you into the program and work you into each individual exercise and work with your strengths and weaknesses that it really builds your confidence with each exercise and before you know it you’re doing things that you never knew you could do.
I definitely would recommend it [EarthFIT]. I think any person of any age, of any fitness level can walk in the door and have a program developed specifically for them, even if you have a shoulder injury, back, knee injury, if you’re overweight, underweight, whatever it is I think they can work with you and get you strong and get you healthy.”
“Alright, so in this video I’m talking to you about something so powerful that I think everybody on earth should be taking it everyday and the reasons being is it’s just an unbelievable super food. Now, this has been studied (the product that I’m talking about right now which I’ll get to) has been studied for almost a century now. In the 1950s there’s a study on children who took this supplement and children who didn’t take this supplement and what they found was the children who took this supplement and I’m speaking about “Chlorella” and specifically in this test it was chlorella growth factor. The children who are on this supplement (it shouldn’t be supplement, actually food) It’s considered a food but we talk about is a supplement in this box. The children who are on the chlorella growth factor grew taller, their palette formed better, they looked healthier and stronger like physically and that is what I’m going to get to when we speak about the 7 proven and researched ways that chlorella can benefit you. Now, I’m such a believer in this because my wife took this all during the pregnancy and I’ll tell you the reasons why and my son has been taking this ever since he was born and one of the reasons being that study but also because of the other benefits that I’m going to speak about.
When we talk about protein really, what we’re talking about is amino acids. And amino acids are there is 21 amino acids that make up a full protein. Now this is a considered an algae. This algae has one of the best make ups of amino acid that you can get from non-meat and it provides about 16 grams of protein per ounce plus you are getting zinc, magnesium which we’ve spoken about, iron, vitamin B3, B2, A. Pretty much you are getting the necessary recommended doses from chlorella. So it is extremely powerful when it comes to just giving you the nutrients you need. But, the most important part which I’m going to get into and most people speak about it is the fact that it detoxes the body. And before we talk about detoxification, it something that everybody should be conscious of all the time now we are exposed to toxins. If you have been vaccinated, if you eat fish, if you’ve lived in a city, if you’ve drank from a city water, you want to be taking chlorella because this prevents the toxins from going deep into the tissue, it will absorb the toxins, carry it out as well as remineralize and give you the amino acids that you need. So now if you are detoxing, you want to make sure that you go slow with this because you don’t want to detox too fast because that will also cause a problem. Now that’s one of the things that it does now on top of that because of all the benefit that it has, it also supports your immune system. It’s a little bit of a blood thinner so it helps get nutrients and circulation going, it also promotes weight loss. This is something that’s been studied and proven as well and then like I mentioned before with the children, it made them look healthier and stronger. This also makes the person look and feel younger.
So the research is continued to reveal that this slows down the ageing process because you are getting the necessary nutrients that you might be missing and again this goes back to why gut function is so important and so as it improves your immune system as well, it helps you fight off cancer. It raises the immune system to fight off any infections or cancer cells that are now building in the body.
The last thing is it lowers your blood pressure, and cholesterol so I would highly recommend chlorella. I can go on and on about this supplement. The biggest thing that I want you to take away from this is that you are getting a lot of the nutrients, protein mixture, good amino acids plus vitamins and minerals that most people are missing nowadays and on top of that it’s detoxing the body of impurities that you want to get rid off, we want to continue to get rid off and as you’re exposed to them continue to take and that is why I recommend chlorella everyday.
Now the last thing that is very important is where you get your chlorella. This has been tested so Sun – Chlorella, I’m not affiliated with them, I don’t get anything from this, I do use Sun – Chlorella, my son uses it. There’s also a clean chlorella, another supplement that I’ve read from Mike Adams from natural news. He gets it from Taiwan because the chlorella that is created in China or made into a supplement in China, even though it’s organic it’s still taking impurities from the air. What they found out is even the organic chlorella is sometimes contaminated with this heavy metals from the air. So Taiwan had the cleaner air, it had organic chlorella, the impurities were the lowest. So Sun- Chlorella and the Taiwan clean chlorella are one of the best ways to go when it comes to buying this supplement.”
Beaufort Health and Fitness: Neck and Shoulder Program
Hey! What’s going on? Here’s a video that will help you reduce neck and shoulder pain. As you can see the neck and the shoulder are connected so a lot of times they are affecting one another and there’s a lot of muscles, tendons and movement going on in these areas and if you are not moving properly, it can exacerbate the issues. So, what we are going to do is we are actually going to hit every single joint across the neck and the shoulder to increase mobility proprioception and activate the muscles that you might be missing, stretch some of the tight muscles, strengthen some of the weak muscles, and then therefore eliminating pain just through movement and a lot of times that’s all it takes just activation of these movement patterns.
So we are going to get started right away, we are going to start in the neck and then move into the shoulders.
The first thing that we want to do is now stand with good posture. We are going to raise our shoulders up. Open our arms, get into our normal anatomical position, drop our shoulders and now we should have good posture.
And we are going to start with 4 repetitions of each movement.
Now the first one is going to be neck side to side so we are moving within a good range of motion that feels comfortable and each time you can increase the range of motion slightly. And now we are going neck, chin to chest and head back and as we raise we are not pushing back, we are kind of pushing up and back to stretch the front of the neck.
This time we are staying in this position, the only thing that is moving is our neck and we are going ear to shoulder back and forth. And as you do this, I want you to start focusing on your breathing , breathing through the nose in through the mouth.
And now we are going to turn our head to the left, bring our chin down to the shoulder and all the way across and repeat… and Relax.
Now we are going to do full neck circles all the way around in every aspect, think about your neck. Go nice, slow and controlled, still breathing and now change directions for the other side. Reconnect with your body, use this time to think about all the joints. A lot of times it’s just a lack of mental connection to activating these muscles.
So now that we have loosen up the neck, we are going to start to go into the shoulder that’s also connected with the neck.
So we are going to bring the shoulders up to the ears, forward and then backward all the way. (Big shoulder rolls and deep breaths in) And change directions…
Now we are going to raise the arms straight up in the air and reach as high as you can, deep breath in, exhale and reach even higher, reach and extend the arms as high as you can lifting the ribcage up. And now from here, we are going to drop one hand down and reach out far to the side and now we are stretching the lats that connect to the humerus there and now we are going to reach the other side and again deep breaths in… fully stretch the lats as far as you can. If you can, try to even feel the hip to get the whole chain. This is going to help loosen you up for the next one that we are going to do here.
And now we are going to interlaced the fingers and we are going to go back and forth, stretching a little bit deeper to the shoulder and the scapula here, we get range of motion in the shoulder that you might have not done. What you can do actually is gently push back with your head if you can get into that range of motion as you pull the elbow into the head. And just from this point right now you should start to feel all the joints loosening up.
And now we are going to do single arm circle and we are reaching up and turning the hand as we rotate looking at the fingers. We are looking at the fingertips here… really reaching down, back… now change direction thinking about all the movements, thinking about your shoulder if you are doing it correctly you should start to feel a burn in your shoulder, that’s the tendons and the muscles that we are working and having been used in a while. Now we are going to switch arms, forward arms, again we are reaching up, forward, down and back… changing and rotating the hand as we do it. (Deep rotations). Change direction.
Alright, the next thing we are going to do is take a deep breath in, you are going to open up your arms wide, you are going to spin and rotate the shoulders back come in and then back into a big arms circle, rotating the arms backward, bringing the palms up and in and back around.
Now we are going to do both arms, big circles… change direction. You should really start to feeling this in the shoulders and the neck.
And now we are going to gently slap the body and now opening up the arms, using the scapula think of your scapula as you do this. Alright, we are almost done.
Here the last few we are going to do. Arms straight up in front of you, now you are going to raise them up and down using the scapula as you raise up and down.
And now elbows to 90 degrees, open the arms up and down.
The last one like you are pulling a band behind the back and then you’re going to squeeze the shoulders together as you pull back so let me show from the back we are pulling, squeezing the shoulder back and again pulling, squeezing the shoulders back one last time.
Alright, so there you have it. Now, we just activated every joint in full range of motion. You should feel loosened up, you should now have more increased awareness from the brain to the muscles around your neck and your shoulders. So, there you go eliminating pain the first step is just getting the body moving in the right scenario. So this should help you eliminate pain for your neck and your shoulders. It’s recommend that you do this daily for at least 3 weeks to see real results occur because it takes that long to make the neuro connection for these muscles if they have not been activated previously or for a long time.
So, this is Ian Hart. I hope you enjoyed the neck and shoulder program and I’ll see you on the other side.
I find that almost everyone can benefit from increasing their thoracic mobility.
As sedentary lifestyles, cell phone addiction and toxicity/neurotoxin issues increase, it creates a perfect storm for poor posture, rounded shoulders (Protraction) and humpbacks (hyperkyphosis) and tight thoracic spine (midback).
The implications for this are beyond what most people might think.
If your posture is suffering then your thoughts will suffer. If your thought are low then your will feel low. If your posture is poor then your mechanics will be poor. If your mechanics are poor then you will end up in pain or injury at some point.
Do everything your power to maintain, improve posture and prevent the hunch back and a tight thoracic area. Here is a simple program that you can do to increase thoracic (Mid back) mobility. This will also improve shoulder function as well as the way your thoughts are processed.
I created a video for you as a solution.
You can do this pretty much anywhere.
If you don’t have any of the equipment handy, you can do the exercises that do not require any equipment and still get amazing results.
This past weekend I was in Arizona with other industry leaders from all over the world.
I had a chance to climb Camelback mountain and meet/listen to some really cool people like Tony Robbins, JP Sears (famous spiritual plumber), Randi Zuckerberg from Facebook and much much more.
I also had the wonderful opportunity to not only meet and speak with Naveen Jain but also shoot a video with him which you can watch by clicking HERE?.
If you do not know who Naveen Jain is, take a second to look him up, his story is amazing. He came to America from India with nothing and is now a billionaire because he added massive value to the world through various ways.
In this VIDEO? Naveen talks about one of the ways that he is adding massive value again through Viome.
Viome has the potential to dramatically impact the world for the better, forever.
Every disease is linked to the bacteria in the gut and Viome allows each person to get individually tested and make dis-ease a choice.
The road to your dreams isn’t always easy to navigate, sometimes dotted with mountains to climb, obstacles to overcome—and hard, mind-numbing times that will make you feel like quitting. Just remember this if you get lost along the way: Anything worth having doesn’t come easy. So don’t turn back around. Don’t give up.
As you work to achieve your most ambitious goals, push yourself to keep moving forward with these top 10 Beaufort Fitness Motivational Quotes.
1. Give this world good energy. Work on your weakness until they are strengths, and work on your strengths until they are second nature.
2. We don’t grow when things are easy; we grow when we face challenges.
3. Instead of starving yourself, starve the negative thoughts that say you can’t lose weight in healthy ways, and feed the positive thoughts that say… YOU CAN.
4. Time is a created thing. To say “I don’t have time” is to say “I don’t want to”. Failure will never overtake if the determination to succeed is strong enough. Make today count, no excuses.
5. Don’t let the scale define you. Your bodyweight is no reflection of who you are, your strength, your intelligence, your kindness, your beauty, or your worth. Be active, be healthy, be happy.
6. Fad diets can change your weight. Working out can change your body. Fitness at EarthFIT is not only about weight loss; it’s about developing strength, power, speed, endurance and stamina.
7. The body is designed to move, and it is designed to move a lot… Don’t let injury deter you from continuing to workout and don’t let the thought of injury create fear in your mind so that you don’t exercise or decide to join a training program…
8. Health is not about the weight you lose but about the life you gain. Learn to enjoy the process, not just the outcome.
9. Life doesn’t get easier and more forgiving. We get stronger and more resilient.
10. Do not let your fear hinder you from what you are capable of. Today is your day to start fresh, to eat right, to train hard, to live healthy, to be proud.
Now stop competing with others. Start competing with yourself.
Find your passion, life purpose, and take action.
Nothing is above or beyond what you can achieve and at EarthFIT, we will coach you through everything you require to achieve your goals.