Recent research shows that a well-rounded exercise program can help improve your cognitive function by enhancing areas of your brain that are associated with memory and learning. Researchers at Harvard Medical School found that exercise promotes a process called neurogenesis, which determines your brain’s ability to adapt and grow new brain cells.
Thanks for Celebrating EarthFIT‘s 5th year in operation with us! I know some of you were there in spirit
There are a few misconceptions about weight training. Many people associate weight training with muscle bound body builders and pro football players. It is true that people with super fit bodies get that way by including weight training in their Beaufort fitness plan, but weight training is not what creates bulky muscles. In fact, weight training is an ideal way to speed up weight loss. It is also a great way to ward off aging and to increase energy. It’s really simple actually. EarthFIT has the equipment and a Beaufort personal trainer know how that can get you on your way to a healthier, fitter you.
Most people aim to have a well-maintained body. But some of them for various reasons are not willing to do any physical activity, and just prefer to lessen their food intake by partaking in off-the-wall diet food programs. Yet there are numerous people who do not know how to implement proper diet and nutrition. The long and short of it is that eating starvation diet food recipes or crash cleanses to lose weight would only work if you remain consistent. And no one can consistently starve himself/herself or go on a life long cleanse. The kicker is that diets work best if you accompany it with Beaufort SC personal training or a physical activity.
Did you know that the obesity rate in America has tripled during the last 30 years? It goes without saying that health and fitness should be a priority in all our lives. Unfortunately for some, it doesn’t come as easy or naturally. If you want health and fitness in your life, then you need to start with the basics. Let’s start with your diet. Here’s a simple suggestion: Watch what you eat!
EarthFIT should be your first choice when it comes to personal training in Beaufort, South Carolina. You will receive better results quickly and easily because the training program is personalized to fit your own needs in order to give you the best results and help you lose that excess weight fast. You’ve all heard of new, en vogue things like CrossFIT, or the, EarthFIT can help transform you into a leaner and more toned self through their individualized training programs. You get all the benefits of a personal trainer, without the shocking prices that go along with it. With EarthFIT, you will soon be on your way to a healthier, happier lifestyle.
EarthFIT Holiday Workout 1
“Hey! What’s going on? It’s Ian Hart here! And here is Holiday Workout #1. It’s going to be four exercises thus, many circuit is going to take about 3 minutes roughly. So I want you to do 3 – 5 sets of this. This workout should take less than 20 minutes total if you do all these exercises. You can do variations of these exercise so I am going to explain as we go through them. If you don’t have weights you can do all these exercises without weights, or you can grab something around the house that adds a little bit more of weight to this.
Most people lose sight of their fitness and fat loss goals entirely this month, only to have a rude awakening when their clothes are snug come January.
It’s really no wonder most people gain weight during the holidays.
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