Beaufort Health and Fitness: 9 Minute WarmUp (Joint Mobility and Heart Rate/Core Temp Increase)
Great Beaufort health and fitness 9 minute warmup. If you ONLY did this daily you would feel less joint aches, more mentally prepped for the day, burn some extra fat, have a better mind body connection, stave of mental degeneration but consider it a warm up before the work out. It is pieces of some of the best Beaufort health and fitness warm up routines I have experienced to prep the whole body.
Ian Hart is a Body-Mind Transformation expert, the creator of EarthFIT Training Systems, co-creator of BACK PAIN RELIEF4LIFE, and founder of BEAUFORTPERSONALTRAINING.COM and MYBACKPAINCOACH.COM. Ian and his team help people get into optimal shape in the safest, fastest and most effective way possible, using cutting edge science.