Beaufort Fitness: Weighted Clapping Pull Ups
“All right so I showed you the 40-lb pull up weight vest so this was a strength training exercise. I’m going to do more of a power exercise today… This is way more advanced and this is very hard you have to be able to do clap pull ups by yourself with bodyweight. So I’m going to show you progression now and I’m not even sure I can do this, I haven’t done this yet with the 40 lbs weight vest so I’m going to attempt this. It’s going to be a pull up with a clap in between and then grab on to the bar again. We’ll see how many I get I’ll probably be able to get like 2 or 3, but will give it a shot here.
Beaufort Fitness: 40lb Weighted Pull Ups
“All right. So here I am about to do pull ups. This is an advanced pull up exercise. I’m wearing a 40-lb weight vest; so this is true strength. I don’t know how many reps I’m going to do. This is going to be my first set I’ll probably going to shoot for 10 reps. Let’s see – the first set should be okay. So I’m doing wide grip pull ups and if you can do 20 solid pull ups with just your body weight then this is something you can definitely progress to. You may want to start with a lighter weight vest than this since 40lbs this is a big jump with weight.
“Hey! What’s up? It’s Ian Hart (Beaufort Personal Trainer) here at EarthFIT Connecticut and today I’m going to be doing 4 Exercises Kettle Bell Circuit. You can use whatever weight you can do as many reps that weight fits or suits for you.
Impressive and positive feedback keeps rolling in about these two EarthFIT Beaufort personal trainer Jessica and Jackson. I just got another email from a client with this feedback below.
“I wanted to write you and share some thoughts *#g and I have been talking about. Often, people who are content don’t share positive things!
There are a few misconceptions about weight training. Many people associate weight training with muscle bound body builders and pro football players. It is true that people with super fit bodies get that way by including weight training in their Beaufort fitness plan, but weight training is not what creates bulky muscles. In fact, weight training is an ideal way to speed up weight loss. It is also a great way to ward off aging and to increase energy. It’s really simple actually. EarthFIT has the equipment and a Beaufort personal trainer know how that can get you on your way to a healthier, fitter you.
40 years old
4% body fat
Not one supplement
Thanks for Celebrating EarthFIT‘s 5th year in operation with us! I know some of you were there in spirit
Hey EF Fam,
I wrote the follow blog post in honor of my Grandfather becasue there wouldn’t be an EarthFIT if it wasn’t for him and the decisions he made in his life…
Breaking News: As of last month the World Health Organization (WHO) lowered their daily sugar intake recommendations from 10 percent of calorie count to 5 percent. That works out to about 6 teaspoons — or 25 grams — of sugar per day for someone whose BMI is between 18-25 (considered normal).
Regular exercise to maintain good health and fitness is vital to live a healthy, happy, and stress free life. There are many benefits of daily exercise (like staving off disease) and there are various ways to do exercise. You can get signed up at one of the many health and fitness centers in Beaufort SC or perform workout at home. Decide yourself about attending the gym or going it alone at home, but most of the experts will suggest you to join a good gym. The gym or Beaufort health and fitness center brings some sort of regularity in your exercise. If you decide to workout at home then you may not have a routine despite the fact that the tools are right under your roof. Or the routine might be just that – routine… without progress. Beaufort SC has quite a few health and fitness centers.
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