Gallon Challenge

Hey EF Fam,

Join us in the 21 Day Gallon Challenge.

It will work synergistically with the 60 Day Pushup, Pull up
and lunge challenge or with your current exercise plan.

I challenge you to 21 Days of drinking a gallon of water
each day starting today! The EarthFIT Staff is doing it too, will you join us?

This will end the day before Thanksgiving!

The challenge is super simple and has a myriad of benefits.

• improved weight loss
• increased recovery from working out
• better skin
• more energy
• flushing out toxins
• better performance in training
• build muscles faster
• and on and on

All you have to do is get a gallon jug and fill it up with filtered
water or preferably spring water and make sure all that water
is gone by the end of the day. Drink more in the beginning of
the day as it is not great to drink a lot of water before bed and
drink the water a half hour before and after meals for better digestion.

You in? Cool…
I am excited to hear about the results.

I would suggest that you start your day with 2 glasses of water and
drink two more every 2 hours or so.

Committed to your success,

Ian

P.S. We are installing MYZONE belts this week in the training facility.

MYZONE’s MZ3 is the most relevant and versatile fitness tracker on the market. Using Bluetooth, ANT+ and Analog technology to provide real time feedback on heart rate, calories, and effort, the MZ3 ensures that you get accurate feedback on all of your exercise, wherever and however you choose to train. The MZ3’s built in memory means you can make every session count, even when your training away from your gym and smartphone. Achieve your health and fitness goals with motivational support from friends through our MYZONE® social network, and utilize our unique MYZONE® Effort Points (MEPs) system to earn the credit you deserve and REWARD your EFFORT

You can purchase your MYZONE belts at the Lady’s Island Location.

MYZONE BENEFITS

• See your calories,
• heart rate,
• and effort in real-time with easy-to-follow colors
• Automatic email feedback on all of your exercise motivates you to stay on track
• View your training efforts via a personalized free app and online account
• Measuring effort levels the playing field and enables competition against yourself or friends
• Monitor your food in-take through the free app
• Stay accountable to your health targets with our simple goal setting
• Connect with friends and motivate progress through a personalized social feed
• Participate in challenges with friends and other users all over the world
• Earn rewards through status rankings linked to attaining world health guidelines
• Benefit from accurate calorie burn feedback during all of your exercise routines
• Gain exclusive access to zone match classes
• Make exercise fun