Hey EF Fam,
From the previous blog, I shared the tip of the iceberg on the importance of magnesium. and…
It is also important to know that all magnesium is not created equal.
That is why you may hear people say “I took magnesium and it had me running to the bathroom”
Specifically, that is magnesium citrate which is only 4% absorbable, the rest of it passes through the intestines… and it can do so really fast 🙂
In fact, in many places, they use it as a prep for colonoscopies because it does such a great job of clearing out the intestines.
Other common types of magnesium are:
- Magnesium Oxide
- Magnesium Chloride
- Magnesium Chelates like: Furmarate, gluconate, glycinate, L-asparate, lactate, lysinate, malate, orotate dihydrate, ornithine.
There are plant based supplements, magnesium oils, or gels, magnesium in angstrom form, which was originally thought to be the “last word” in magnesium products; but after further research and study, thanks to Dr. Carolyn Dean, (the author of The Magnesium Miracle) magnesium expert, another superior form was found called…
“Pico-Ionic Magnesium is a form of magnesium that’s small enough in size that it is fully absorbed at the cellular level and is ionically charged to allow it to be attacted to the cells that require it. It has no laxative effect.”
With its high absorbtion rate, 300mg of Pico-Ionized Magnesium is equivalent to taking 900-1200mgs of pills or powders.
As you know, recommend supplements unless I have not only fully researched, studied them, and applied them on myself and our team.
The initial reaction from EarthFITter after trying Pico-Ionized Magnesium was better than expected.
I have heard from many different people:
“My anxiety has decreased”
“I have more energy”
“I am sleeping better”
“I feel overall better”
Studies confirm that any form of exercise depletes magnesium, and since it is hard to absorb through our food and many supplements, Pico-ionized magnesium is a simple solutioin to the myriad of issues caused by magnesium deficiency without the side effects.
An interesting side note: The epidemic of heart disease may have origins in excessive amounts of calcium. The U.S. has the highest intake of calcium but the highest rate of osteoperosis and heart disease. Prescription medications are given to prevent calcium build up, but magnesium is nature’s calcium channel blocker. It has been the “guardian angel of the heart” and the most concentration of magnesium resides in the heart specifically the left ventricle. Commonly used drugs for high blood pressure are diuretics but the irony of a diuretic is that is depletes magnesium. The prescription treatment for high cholesterol and high blood sugar also deplete magnesium stores and make these conditions worse.
That was a long side note, I know, but it was an important side note.
Anyway, you get the power that magnesium has in the function of every single organ in our body. I could write a book on it but luckily Dr. Carolyn Dean already created one. She has been studying Magnesium for 45 years and is much more qualified on the subject 🙂
But it was studying her info that lead me to find Pico-Ionized Magnesium and that is why I am sharing the info with you today.
So for those of you who missed out on our first batch of Pico magnesium we should have more coming next week on first come first serve basis.
Committed to your success,
P.S. Last week we sold 18 bottles in 2 hours so if you were on of the people who missed out and would like us to reserve a bottle for you please let us know.
Ian Hart is a Body-Mind Transformation expert, the creator of EarthFIT Training Systems, co-creator of BACK PAIN RELIEF4LIFE, and founder of BEAUFORTPERSONALTRAINING.COM and MYBACKPAINCOACH.COM. Ian and his team help people get into optimal shape in the safest, fastest and most effective way possible, using cutting edge science.