“All right. So, I’m here with Rachel and I’m teaching Rachel how to fire her abs and because this is one of the number one things that I see with everybody who’s dealing with back pain, is one of the first things I get them to do is learn how to fire their lower part. There’s no such thing as lower abs, but the lower part around their pelvis. because if you’re not firing this area, it means that every time you’re doing every movement without firing that area, you’re not bracing your spine. And this is what helps protect your spine and all the stress is going onto your back and your disc. So one of the first things that I have people do is, is to cough. So go ahead and cough Rachel. Okay, cough again. Cough again. And so keep coughing until you can start to consciously fire.
So now I’m going to have you try to consciously fire without coughing. So see if you can activate your abs. So now cough again even harder so cough even harder. There we go. Cough even harder. There we go. So you can see how much harder… yeah okay. Cough again. So sometimes you need to cough a little bit harder in order to feel this. So now our abs are a little bit more activated and now this is progress. So that’s what we want to do is each time there’s a neurological connection from your brain to your abs. So now I’m going to keep you here and she’s going to do this side with the knee pull. This is on the back program that we have. This is one of the first exercises she’s going to put pressure down with her hands, keep her abs engaged, pull the knee all the way back until the pelvis starts to tilt so she can feel a stretch in the lower back.
But one of the important things is that she keeps a tight, tight abs. So pulling back with the butt off a little bit, you’ll feel stretch in the lower back and then extend the leg out and then repeat and you’re going to come back and I’m going to, I’m going to give for what’s called biofeedback by poking her there so she can start to connect the mind with the body. If she needs to cough to really get that connection again. So every once in a while, just cough. There we go. Better see now your abs are tighter. Pull back a little further. Feel that stretch and extend the leg and repeat.
So we’re going to do about eight reps. So that’s there one… Cough, just to see if you’re firing. There we go. Better and pull back a little further… good.
And other side. So we’ll do a few more on this side too. So focus on the abs squeezing. So this is the first exercise in Back Pain Relief4Life. And… If you’re not firing your abs, then doing the program will not be as beneficial. If you just went through the program, it’ll help a little bit, but firing your abs will make it much more beneficial. I hope that helps.”
“Hey! What’s going on? It’s Ian Hart here with EarthFIT Training and I get asked often why is our training different, how come we get better results in training, etc.. And so, before you can get into that I explain to people how training works in a broad sense, in a general sense. I’m going to explain to you in a minute here a supercompensation model that will help you understand how you get results in training in a very basic, and simplistic way. And so let’s get into it…
When someone comes in for an assessment I test their base level of fitness and let’s say this is over a week. And so when someone comes in and they’re training I test their base level of fitness, we’re seeing where they’re currently at, at their fitness level. Everybody’s at different fitness levels and when I train them typically what happens, and this is what is supposed to happen, is they fatigue the body, they lose ATP and glycogen – that’s the energy in the muscle in the body, their nervous system gets fatigue, their immune system gets fatigue. So as they’re training, we’re fatiguing the body. And the changes don’t occur to the body until they go home, they eat, they sleep, they drink water, they recover and what happens is the body recovers at a better state, and the body has amazing ability to adapt to whatever stress you are putting on it and it recovers in the instance that the stress might occur so it’s comparing for the next time that that might occur and that’s what is called supercompensation. And you have to train in this period in a progressive scientific way again to see your base level improved, and that’s why a minimum of 2x a week in a progressive scientific way is needed to see your base level improve. And when I’m talking about a progressive, scientific way, I’m talking about if you ran one day a week and you swam one day a week you wouldn’t get better at either. You have to run at least 2x a week.
The real scientific results and studies show that 3x a week is really necessary to improve your cardiovascular. But let’s say it was 2x a week where you ran a mile, the second time that week you either have to run the mile faster to get results or you have to run a little bit longer distance, right? or maybe let’s say you run in a slight incline. There’s got to be some variable change and that’s a progression. So that’s 2x a week. 3x a week you see about 30% more results than 2 x a week, 4x a week we see about 25% more than 3x a week and then if you train too hard, too much, too often in the long term typically what happens is we see overtraining and that is a detriment to your training as well. We don’t want that to happen.
And so with our training what we did is we took all the years of knowledge and combine, we took the best of what we saw and combine in one training – strength, endurance, cardio, flexibility, mobility, stability. It has strength, conditioning and those mobility aspects of a training which helps people to get results in the safest, fastest, and most effective way all backed by science so this gives you an insight as to how training works and there you have it. I hope this is helpful. Have a great day! Ian Hart from EarthFIT Training.”
“Before I joined EarthFIT and before I started the program, my life was not existent. I had issues with my back – severe back pain. I couldn’t get up off a chair. Basically, I had tremendous back pain just sitting, just standing. When I came in to EarthFIT it was my last hope, basically, and I sat down and spoke with you, Ian, and you’d explain what back program was about and we started. And now 9 Months later, I’m jogging, which is phenomenal because I could barely get up off a chair.
Before Relief4Life, the back program, I had such pain in my lower back that I couldn’t get out of bed either. I could not sleep at night. The severe pain in the lower back was pretty much debilitating. It would not allow me to do anything, I couldn’t bend over, I couldn’t sit and of course after this, after the program Back Pain Relief4Life, that’s all gone now. I don’t have any back pain at all. I am conscious of the movements that I’ve been taught now to keep me from doing the wrong movements, from doing the correct movements and the exercise that I’m supposed to do and just continuing with my exercise here at EarthFIT. It’s tremendous change.
Psychologically what the Relief4Life program has done for me has given me incredible boost as far as my self confidence, as far as my ability to do things and it relieved fear. Fear was holding me back from just about everything I did in my life. It has taught me that I can get beyond the fear that I can push myself a little more, doing things correctly, following the program, following the exercise that I graduated to which I’m proud of. It’s just a tremendous psychological boost in every aspect of my life.
In addition to just fear in general, my other huge fear was surgery. I did not want to go to a doctor for him to recommend to me that “Oh! you know we should explore the possibility of surgery.” I was more afraid of that than I could ever tell and ever explain to anyone, but maybe someone in my position understands that completely and if they do then that’s another reason to just get in here, try it and you’ll be amazed on what results you’ll get. Please just come in and try the program. It’s worth it in so many, many ways. You’ll be, not only glad you did, but can’t believe that you had done it before.”
As flu and cold season hit its peak, I thought I would share this
important information about Vitamin-C with you. Most people are
not aware of its power in the face of sickness.
It is a long video but you will find a lifetime of healing information
in it that will be well worth watching.
If you could cut your cold and flu time down by 80% for the rest of your life,
would this 1 hour seminar be worth it?
Reduce Colds And Flus by 80% with this one…
Committed to your success,
P.S. Here is a testimonial of unexpected consequences of doing the EarthFIT Body-mind Purification Program. “I wanted to share with you another result I just found out about. For the last 8 or so years I’ve worked off and on with a coach at the gym. He regularly weighs me and measures my body fat % to track how I’m doing. The gym regularly does 60 day challenges to encourage people to lose weight/fat. I don’t care so much about what the scale says but I do track body fat %. Typically he recommends shooting for a 1 or 1.5% change over the 60 days because he knows that even that is a struggle for me and I end up usually less than 1% despite clean eating and working out. Yesterday was the end of another 60 days so I went in for my results. Once I stepped off the machine that measures the body fat he said “what have you been doing?” I asked why he was asking and he showed me I dropped 3.9% body fat. He said that is so dramatic for me that he was stunned. I told him about the protocol. I think he is still stunned!”
P.S. We are at full capacity and still have people on a waitlist for the Lady’s Island location. There are many people inquiring about joining EarthFIT, if you have friends and family who are interested, please let them know to get on the wait list ASAP so they can in sooner rather than later.
“Hey! What’s going on? So today I’m going to go over a simple workout routine that you can do in about 10 or 15 minutes that will give you an awesome workout and it will help with cardiovascular and aerobic capacity as well as upper body strength so the way that it goes, it’s going to be 5 repetitions of 3 sets and it’s going to be what’s called speed, endurance with running so you’re gonna find 50 yard space and you’re going to start off at one end and sprint 50 yards building up the speed so you’re going to start off fairly slow and towards the end you’re going to explode as fast as you can for the last 10 yards and then you jog back and then you repeat 5 reps. And then in between, you’re gonna be doing 10-15 reps of pushups, feel free to push yourself up to 20 reps. This really depends on where you are at your fitness level and you’re going to be doing that 3 sets. So I’m going to demo how you’re going to do one of the sprints and then the push ups.
Alright, so I’m going to show you 1 rep of the sprints. You’re gonna do 5 reps of that and then going to the pushups. Alright, so here is my starting spot going to get in position, slowly start off and then speed up and then jog back to the starting spot and then repeat that for 5 reps and then in between we’re going to be doing pushups where you do a toe touch each time so faster movements okay depending where you are at your fitness level 10, 15, 20 reps as many as you can do of those push ups with good form. Do 1 set, rest about a minute and then repeat for 3 total sets.
Alright so there you go, there’s your workout for thanksgiving. I hope you enjoy… have a great one and I’ll see you on the other side!”
-5 Reps or 50 Yard Sprints
-10-20 Reps of Toe Touching Push Ups
-Minute rest in between sets
P.S. If you want to know why we need to preemptively take action to detox our body before it goes out of balance then come to the detox workshop and book your spot by clicking here
P.P.S. Check out the Lowcountry Weekly article I did and find out what emotion is proven to improve your health and life.
“Hey! What’s going on? A few things to go over about the sauna that are very important before you use your sessions.
First and foremost, you can sign up easily online just as if you’re training here at EarthFIT. The second thing is probably the next most important thing is that your hydration levels need to be increased by like 50, 60, a hundred percent because it’s gonna heat your body internally like the sun does without the radiation; that’s the effect that it gives and it helps to eliminate the toxins faster and you’re gonna lose a lot of sweat. Essentially the best way to do it is after a training session you go into the sauna so you’re gonna lose twice or triple the amount of sweat. So, increase your hydration, preferably put in some himalayan sea salt in your water to get your electrolytes back. It’s going to be eliminating toxins, it’s shown through the sweat in the sauna, you’ll be eliminating about 20/ 30% more toxins through your sweat and that’s one of the benefits of the program or the sauna.
A few things: because you’re eliminating toxins while you’re sweating you kind of want to be wiping down consistently so you don’t reabsorb the toxins. So bring towels in, wipe down the sweat, you also want to be wiping down the area once you are finished. So we have a little brush there that you can dump in the bucket and wipe down the area that you sweat on on the bench or on the floor and then you can wipe it down with the towel as well. I would recommend directly after taking a cold shower; this will increase the benefits, it will help your lymphatic system and it will also cool your core temperature right away.
We have 4 half hour sessions that we’re giving initially to people until September 15th. I’d recommend that you start off with the 1/2 hour. If you feel fine with that then increase to an hour session cause you’ll get the most benefits of an hour in the sauna.
There are contraindications with using the sauna. In the email that I sent out there’s a link and you could look out the list. I’ll always just recommend you know asking your physician if it’s okay, if you’re taking medications, etc. if it’s contraindicated.
Again, it’s best to use the sauna directly after the training session. The reason being the cardiovascular system help mobilized the toxins and then if you go into the sauna it will help get them out of your body, and it will also enhance the recovery of your training session. You’ll feel better afterwards.We want to keep the sauna completely clean so again clean up right afterwards, after you use it but we will be cleaning it weekly, we’ll be doing deep cleans to make sure and ensure that it is clean for you. And now I’m just gonna walk through the training right now and take you to the sauna real quickly you get a glance at that training as well. So we’re in the Saturday training right now – Strength Training.
And…here’s the sauna. Alright, so another thing about the sauna: we want a limited amount of clothing while you’re in the sauna. It doesn’t penetrate clothing well (the heat waves in the sauna.) So you want to come inside here, close the door to regulate the temperature. You can open up the door. You’ll see what the temperature is right here. Roughly, we want to get it above 120. Alright, and then the timer’s right here. We can increase the time. We have an AUX cord in here so if you want to bring an ipad or your phone you can hook it up here and then we have speakers so you can listen to your music. This is a 4 person sauna we’re limiting it to 3 people because it does gonna get tight in here so just be respectful of others in here if they just wanna chill out, hang out, that’s the important thing.
Alright, so we also have medical grade chromotherapy. This is a healthy radiation light wave that is given off by the sun. This is been proven to help with diseases or cure diseases or get rid of diseases essentially. So there’s numerous functions and benefits of the sauna if you haven’t seen the list of benefits that I put down please check it out because they’re endless and the results that we’ve been hearing about the sauna are just incredible and me myself have seen incredible results. But one of the main reasons that we got the sauna in the first place was to do the niacin detox protocol and that will be for eliminating toxins that you’ve accumulated over the years that are stored in the fat cells and are hard to get out of your system. And more to come on that, that’s a little bit more serious protocol for somebody who’s like really interested in eliminating accumulated toxins over the years that might be stored in the brain. The brain is 60% fat so we want to make sure that we’re eliminating those toxins so that it’s not increasing our chances of neurological issues later on in life.
Alright, so go ahead and sign up for your 4 sessions. I think you’ll really appreciate the sauna, you’ll see the benefits instantly and we’ll see you in the sauna!”
Tom went from walking with a CANE to SWINGING a 62lb kettle bell and doing 135lb deadlift.
He lost 35 lbs and 5 inches on his waist. You can read his testimonial below.
“I never thought I’d be racing, auto racing again and I know Ian promised me that we’ll see where we can go and we’ll get you better than you were. I didn’t know I would get that far, and people are amazed. I’ve got friends from before I had all the surgeries and they’re just amazed that I’m now able to do all that.
I talk to people; I would definitely recommend no matter where they are because if you’re not happy with where you are you’ve got nothing to lose, and the main thing is you just got to don’t give up, you just got to try.
Well, before EarthFIT, I’ve gone through a number of operations, knees and I had some back issues. So, what I do because of the back issues, and even after going through therapy, I was no longer able to work on cars. I had to give up auto racing which I really like, and I like walking. I couldn’t walk more than about a quarter of a mile. Before, I used a cane. In fact, I had to use a cane a lot at work for my knees. So I went to Ian in March of 2013 and told him, “well, I’ll try anything,” and we just started with the basic stretches. I wasn’t really able to lift weights at that point and now at this point I’ve been racing cars for the last 2 years, I can work on cars, I can also, you know, lift up wheels and tires, I can do 135lbs on the deadlift. I’ve gone from my 38 waist to a 33 waist, and I’ve gone from a 207 lbs to a 172 lbs and maintaining that weight now. I’m just trying to stay in shape and working out so I’m extremely happy with what Ian’s done for me at EarthFIT.
I was skeptical at first when I talked to Ian. I’ve been through some therapy up north when I was up there, and they just did stretches and stuff and they really were not able to do much for me so I was skeptical, but again, willing to try anything and I was impressed when I looked at a video on the back issues so it helped the fact that Ian had gone through some of the issues I had with the back, and so it worked. I’m extremely happy.
I’ve lost from 207 to 172, so 35lbs I lost, but more importantly at least from me is I lost 5 inches off the waist. This biggest impact is the fact I’m now like to stay active. I’m not really a TV person or I don’t like to sit around. I like to be active whether, you know, going to the race track, going to car shows, or just walking. I really enjoy just going for nice long walks and I’m able to do all that. It’s fine. I’m tired at the end of the day but that’s a good thing.”
“Hey! What’s going on? Today I wanted to speak to you about toxic overload and how to detox the body. Today, as opposed to a hundred years ago, we are taking on in our bodies excessive amount of toxins that our bodies are not used to. So where are these toxic chemicals coming from? Well they’re coming from all over the place, right? Our water – chlorinated, fluoridated, defined antidepressants, pain medications, statins, all of these stuff is now leeched into our water and there’s not much we can do about it besides getting a high power filter. But if you already have those toxins in you then we have to get them out some way, and I’m going to explain that as this video goes on.
Now, this is not just drinking water, if you take a shower it has chemicals; it’s going in through your skin as well, so a lot of people recommend actually travelling with a filter for the shower because it prevents the chemicals from getting into your body when you go around to these different places. We don’t know what’s in the water. Now, air pollution. Simple air pollution gets a lot of chemicals into the body. Preservatives, additives in our food. Our food is laid with chemicals nowadays. Detergents, perfumes, solvents, there’s just like tons of chemicals everywhere you go. Sometimes it’s the least expected thing that is giving you chemicals or putting chemicals into your body.
So what determines how toxic you are? Well, your age determines how much toxins you have in you and the exposure to certain chemicals. So, for me for example, I grew up swimming, you know. I started swimming at a very early age. I stopped swimming probably when I was about 14, so from about 5 years old to 14 years old I was in chlorinated pools an excessive amount of time. Chlorine is not healthy for the body and that toxic chemical can sit inside my body. So, have I processed that chlorine out? Probably not, but I wouldn’t really know until I actually do a detox program to get that stuff out and there have been instances where people who are swimmers have done a detox program, which I’ll explain, and the chlorine has come out years and years later until a point where they’re sitting in a sauna and they could smell the chlorine and people had to leave, other people from the sauna had to leave because it was so toxic.
Many people think that our liver is the only way that we do the detox so you have your liver, your liver is supposed to detox and detox everything out of the body. Well the liver does do a lot of detoxing, but unfortunately, it can’t do all of it and now, with overload of chemicals, those chemicals can’t get processed fast enough and get excreted through the body, so they are stored in certain places like the joints, like fat. The main place that you’re going to see this is in the fat. Toxins get stored in the fat. So just fat burning helps to release these toxins. But we want to carry these toxins outside of the body so sometimes it gets released in the fat and it just gets circulated throughout the body and nothing carries it out and it goes right back into the fat and into the brain. Remember, your brain is 60% fat.
There is a detox program, there’s numerous detox program people say the 21- day detox or the 7- day detox. This program which I’m about to explain has been proven; it’s been going on for 40/50 years, it’s progressed and improved upon; there’s many doctors out there doing this program – Dr. Yu is one of them, he’s been speaking about it for years and years and years. The starter of the program was actually L. Ron Hubbard, the creator of Scientology. I hope that doesn’t turn you off from this, ‘cause in reality Ron Hubbard was an absolute genius. He was deep into biochemistry and physiology of the body. So, I’m going to just simply, very small, I’m not an expert in this, I’ve been researching it for a while but I’m going to explain to you the process so it helps you understand how toxins can get out of your body and out of your brain so that you can live a cleaner and clearer life and not feel, you know, the feelings we get from toxic exposure which is anxiety, depression, lethargy, chronic fatigue issues, and then not to mention all the diseases that come from toxic exposures, so neurodegeneration, neuro diseases, diseases in the nerves of the body, dementia, alzheimer’s, all these things have a place in dealing with chemicals and toxins. So when we remove the toxins a lot of times we will see the symptoms disappear.
This is the process… one of the ways that L. Ron Hubbard found out is that taking B vitamins, specifically niacin B3, that helps to explode the fat cells essentially in layman’s terms and so the fat cells which hold the toxins then release the toxins out to the body and there’s a progressive model of how much niacin you take and it should be done specifically and this is again in medical advice so if you feel like you have toxic overload, seek a medical professional for any of this stuff. The toxins get released into the body, you go and exercise, specifically using your cardiovascular system because a cardiovascular system is designed to remove waste from the body. Then the next step would be going into an infrared sauna; not all infrared saunas are created equal so you want to make sure that you’re going into a good sauna. Those infrared saunas are proven to excrete 90% more toxins through sweat than if you’re going to do it through exercise or any other way. Alright, so that is through the skin. There’s two main ways where these toxins get released from: through your skin, so that is the sauna, then once you’re done with the sauna you can do it in the process of being in the sauna, but typically afterwards you take the activated Charcoal and or Calcium Bentonite Clay. You might have heard some of my videos about Calcium Bentonite Clay, how it has a negative ionic charge and how the toxins have ionic positive charge and so it’s done through the process called adsorption not ab but adsorption because the negative ion from the charcoal attracts the toxins, adsorbs it, takes it and brings it through your body so you’re removing toxins that way. Activated charcoal removes everything, it removes good minerals, bad minerals, all that stuff so through this process we’re always replacing the minerals, vitamins, etc.. Activated charcoal is a great way to remove the toxins, if you go out drinking it’s recommended you take activated charcoal to lessen the hangover or completely remove the hangover.
When you’re doing this process, it’s a must that you’re drinking a ton of water and taking in the good fats to replace the bad fats that have been burned off through the process and releasing the toxins, minerals, vitamins, etc.. So, specifically magnesium, good fats like coconut oil, omega 3s as well as taking vitamin D, D3. All of that in process will have boost your immune system or replace the electrolytes, all the minerals that you’re losing through this process, and when it’s done consistently and efficiently, which must be done consistently and efficiently because if you don’t follow this process consistently and efficiently for 3-4 weeks on a consistent basis what happens is you can end up putting the toxins back into the brain and back into the fat deposits, and the next time that you’re trying to do this it will become harder and harder because the body will protect itself from it.
So, this is something that we are going to be bringing into our training facility because I feel like it’s one of the most powerful ways to not only burn fat, get healthy and feel good, but it’s one of the best ways to have a clear body, clear mind; something that many of us nowadays are missing and we don’t even realize how our mind and body are affected by toxic chemicals that are in them and so this is a simple explanation of something that we will be getting into and is very important I think for everybody’s health. And this process has been used to help eliminate radiation, they actually use this stuff for people who have been exposed to Gulf War, the Gulf War Syndrome, those toxic chemicals, 911 victims who inhaled all those chemicals when they went to clean up the mess, on and on and on… So it’s an awesome tool to use on your path to feel amazing, looking your best, but really having the mind-body connection and that is what it’s all about. Alright, I hope this helps. This is Ian Hart with EarthFITtraining.com and Beaufortpersonaltraining.com. You can also find me at MyBackPainCoach.com, as well.”
I am SUPER excited to announce that EarthFIT LI will be installing an infrared sauna as an option to incorporate into a regiment for your health, fitness, weight loss, fat loss and recovery goals.
Before you say “infared sauna! What does that have to do with my health and fitness goals? I don’t need a sauna!”
Au contraire mon frere, don’t you even go there.
Einstein said “condemnation without investigation is the highest form of ignorance”
Lucky for you, I did A WHOLE LOT of investigation and my findings are beyond extraordinary and that is why I made the decision to incorporate this into the EarthFIT regimen as an option to enhance health and recovery as well as detoxify and regenerate.
I am sure that you will find this tool nothing short of amazing. Especially if you try it in tandem with a specific protocol that we will be incorporating for maximizing a CLEAR BODY AND CLEAR MIND.
Now… I don’t want to get too far ahead of myself because this is a super early announcement, the sauna is not projected to be here until the end of June or early July because they are on back order, but I wanted to take the time to educate people on the power of the sauna.
So you can learn more about it by clicking —– HERE
Committed to your success,
P.S. The best part is that we will not only have the sauna but we will be incorporating a POWERFUL detox protocol that I believe everyone should participate in at least one time in their life. It is a detox program like no other and has the ability to dramatically enhance peoples lives. The research and science behind it is exciting to say the very least and has proven and test for over 30 years.
P.P.S. Thank you for checking in to EarthFIT Body-Mind Transformation Center on facebook every time that you come to train, it is going to a great cause!