Beaufort Fitness: In Home Workout Quick And Easy
Hey! What’s up? It’s Ian Hart here and today I’m going to show you an exercise routine you can do at home on Thanksgiving. You don’t need any equipments besides one dumbbell/ kettlebell you can use a gallon of milk or a gallon of water if you need to and stairs or step ups. That is all you need it’s going to be 5 exercises done in a circuit. You’re going to do 3 sets progress or regress the exercises as needed.
All right, here we go. The first one is going to be:
(1) Bear Crawl Touch Push Up (Please see the video), you’re going to do 20 reps of the Bear Crawl- Touch and Push up.
Next, get your (2) Stairs or Steppers and we’re going to do 30 seconds if you are on step ups you do 15 seconds on 1 leg. Okay just like this running and then switch your leg; 15 seconds on each.
Next one is going to be a (3) Lateral Swing. Okay so dumbbell or kettlebell you are going to do a little bit of a squat on a downward portion and swing out laterally make sure you don’t hit your knees. We’re going to do 10 reps on each side, just like that. Then you’re going to switch arms same thing get the arms swinging, make sure your abs are tight when you’re doing this you’re using your core. Okay that’s exercise number 3.
Exercise number (4) is going to be Lateral Hops on 1 leg so you’re going to jump, jump land nice and soft. 20 reps total, 10 on each leg back and forth land nice and soft.
And the last one is going to be (5) Walking Lunges with the knee up into your hands okay backwards. 20 reps of the walking lunges.
So there you have it, a quick exercise routine you can do at home 5 exercises:
1. The Crawl with a Push Up and a touch.
2. Stairs 30 seconds.
3. Lateral Swing 10 reps on each side.
4. Lateral Jumps 10 reps on each side, a total of 20.
5. And Walking Lunges, a total of 20 reps.
For 3 sets. If that’s too easy for you, do 5 sets and you can increase weights so if you have dumbbells you can use weights along with these exercises with the stairs or the step ups, the lunges. Alright, this is Ian Hart with the EarthFIT blog. Have a Happy Thanksgiving and enjoy the workout.
Ian Hart is a Body-Mind Transformation expert, the creator of EarthFIT Training Systems, co-creator of BACK PAIN RELIEF4LIFE, and founder of BEAUFORTPERSONALTRAINING.COM and MYBACKPAINCOACH.COM. Ian and his team help people get into optimal shape in the safest, fastest and most effective way possible, using cutting edge science.