xbody training

Just finished up xbody training and my whole body is already sore. The electrodes stimulate the muscles to the designated degree created by the trainer. It was only 20 minutes long but enough to make you feel it. It was cool to try out but I it’s not my cup of tea, I like heavy weights and explosive movements :). I definitely recommend trying it out though.

“Hey! What’s up? It’s Ian Hart here. (“I can take a picture of you”, Yeah sure! I want you to film me…) So I’m here in Paris right now and I’m about to do this training called Xbody Training and right now he’s filling up a pads here with water so that conducts the electricity and then that stimulates the muscles right? (“Yes”). And so I’m about to start the training, I’ll let you know how it goes, I’ve been testing out different training while I’ve been out here and first time I did crossfit yesterday but anyways, I’ll let you know how it goes I might give you a video of me doing the actual training and I got my trainer right here say hi! (“Hi!”). Alright! Talk to you later.”

“Alright so right now I’m in Xbody, you can see I have a suit on and what they do is electrically stimulate all the muscles throughout the body. Pretty awesome, pretty intense. And so if I get a chance, I’m gonna have… film me the actual workout.”

I was sore for 5 days from this!

Ian Hart is a Body-Mind Transformation expert, the creator of EarthFIT Training Systems, co-creator of BACK PAIN RELIEF4LIFE, and founder of BEAUFORTPERSONALTRAINING.COM and MYBACKPAINCOACH.COM. Ian and his team help people get into optimal shape in the safest, fastest and most effective way possible, using cutting edge science.