Infrared Sauna Detoxification at EarthFIT

Red, Blue, Full Spectrum Light

Red, Blue, Full Spectrum Light

Published by on February 1, 2017 | Leave a response

Hey EF Fam,

In our Clearlight infrared sauna we have what is called Medical grade chromotherapy that has tremendous benefits which you can see quickly in the pictures below but feel free to read about the details and science below that.

Red, Blue, Full Spectrum Light

Red, Blue, Full Spectrum Light

Red, Blue, Full Spectrum Light

The Benefits of Clearlight Infrared Sauna LED Color Light Therapy

The History of Color Light Therapy

“Color Light therapy is a technique of restoring imbalance by means of applying color to the body. Its history is rooted as far back as the Mayan culture. In India, Ayurveda, an ancient form of medicine practiced for thousands of years, is based on the idea that every individual contains five elements of the universe which are present in specific proportions unique to each individual, including their personality type and constitution. When these elements are out of balance, Ayurveda works with the energies inherent in the colors of the spectrum to restore this balance. In ancient Egypt the art of healing with color was founded in the Hermetic tradition, the Ancient Egyptians and Greeks used colored minerals, stones, crystals, salves, and dyes as remedies, and painted treatment sanctuaries in various shades of color. In China, traditional Chinese medicine incorporates color to be associated with each organ and elemental system. This healing method looks at the idea that every individual is a balance. The first color wheel was invented by Sir Isaac Newton. He split white sunlight into red, orange, yellow, green, cyan, and blue. He then joined the two ends of the color spectrum together to show the natural progression of colors. Light Therapy has been valued throughout history as a remarkable source of healing. Today, the therapeutic applications of light and color are being investigated in major hospitals and research centers worldwide. Results indicate that full-spectrum, ultraviolet, colored, and laser light can have therapeutic value for a range of conditions from chronic pain and depression to immune disorders.”

Medical Benefits

“Light Therapy has been reported to reduce swelling, relieve pain, decrease inflammation, accelerate open wound healing and greatly reduce overall recovery after medical/surgical procedures. Patients have demonstrated increased range of motion, decreased muscle tension and spasm, and improved circulation. Rejuvenating LED light therapy can be used for pain management such as joint and back pain, sore or torn muscles, sprains, arthritis, post-surgical scars, burns, wounds and more. When used with infrared technology, light therapy (phototherapy) is one of the most effective and noninvasive ways to repair the body. Light therapy is also used to relieve Seasonal Affective Disorder (SAD). SAD effects individuals when the lack of sunlight results in seasonal depression. Phototherapy helps with SAD by resetting the internal biological clock (Circadian rhythms), helping individuals sleep better and regulate their mood. Even companies, such as GE and Philips, have created phototherapeutic product to improve and regulate mood.”

Cosmetic Benefits

“Light therapy is also a growing treatment for anti-aging. Many individuals have seen a reduction in the appearance of fine lines, wrinkles, crow’s feet, and age spots. Light therapy is “effective at improving the appearance of the face, neck and chest by reducing the signs of aging, wrinkles and age spots”, says Web M.D. Combined with infrared therapy, LED phototherapy can be a great way to revitalize skin. Light therapy energizes skin cells, stimulating the production of collagen and elastin, giving skin back it’s youthful look.”

Healing With Color

“Color is light; split into different wavelengths vibrating at different speeds and at different frequencies. Objects that ABSORB all wavelengths and DO NOT reflect are black in nature. Objects that REFLECT all wavelengths and DO reflect are white in nature. Between black and white lies COLOR. Colors are wavelengths of energy that, to us, appear as color because of the potential and capabilities of the object to either absorb or reflect the energy.”

Red

“Red is called “The Great Energizer.” It loosens, releases stiffness and constrictions. It is excellent for areas that have become stiffened. Red is the first visible color we see after the infrared band is passed. It promotes cellular growth, stimulating the “will” aspect, or the circulatory system. It is therefore indicated for all colds, sluggish or dormant conditions, such as pneumonia, arthritis, anemia, as a liver stimulant, an energy builder, and for increasing circulation. Red links with and stimulates the base of the spine, causing the adrenal glands to release adrenalin. This results in greater strength. Red causes hemoglobin to multiply, thus increasing energy raising body temperature conditions as it stimulates sensory nerves such as hearing, taste, smell, and activates metabolism. It is excellent for anemia or blood-related conditions.”

Yellow

“Yellow helps awaken mental inspiration arousing higher mentality. Thus, it is an excellent color for nervous or nerve-related conditions or ailments; fueling the solar plexus. Yellow has a very enriching effect upon the intellect. Yellow can be used for conditions of the stomach, liver, and intestines. It can help the pores of the skin by repairing scarred tissue. These rays have an alkalizing effect which strengthens the nerves. Awakening, inspiring and vitally stimulating the higher mind promoting self-control. Typical diseases treated by yellow are constipation, gas, liver troubles, diabetes, eczema and nervous exhaustion. Providing clarity of thought, increasing awareness, stimulating interest and curiosity yellow energy is related to the ability to perceive or understand. The yellow energy connects us to our mental self.”

Green

“Green is the universal healing color. Green is midway in the color spectrum; therefore, it contains both a physical nature and a spiritual nature, in equal balance and in equal harmony. Thus, green can be used for just about any condition in need of healing. When in doubt, green will always work. Help relax muscles, nerves, and thoughts. The color green cleanses and balances our energy, to give a feeling of renewal, peace and harmony. Used primarily for balancing our whole being It is neither relaxing nor astringent in its impact. In a more practical sense, green affects blood pressure and all conditions of the heart. Having both an energizing effect, moderating, or soothing effect. Green can help heal many illnesses of this nature, specifically including heart troubles, decreasing and stabilizing blood pressure, ulcers, cancer, headaches, nervous disorders and influenza, and acts as a general tonic.”

Blue

“Blue on the other hand, is at the opposite end of the visible spectrum. Blue can be used for any type of ailments associated with speech, communication, or the throat. This is a mentally relaxing color. Blue has a pacifying effect on the nervous system encouraging great relaxation. It is ideal for sleep problems. Blue light connects us to holistic thought, and gives us wisdom and clarity enhancing communication and speech. Relaxing, soothing blue rays bring great calm and peace to the mind that is worried, excited, or in a constant nervous state. It is a very positive color, indicating loyalty and reliability, as expressed in the sentiment of being “true blue.””

Orange

“Orange has a freeing action upon the mind, relieving repression. Because orange is a blend of red and yellow, it combines physical energy with mental wisdom, inducing a transformation between lower physical reaction and higher mental response. Thus, it is often referred to as “The Wisdom Ray.” Orange is warm, cheering, and non-constricting. Through orange, we are able to heal the physical body (red) and, at the same time, induce within the mind (yellow) greater understanding. Orange helps assimilate new ideas. Orange is the best emotional stimulant, helping to remove inhibitions paving independent social behavior. Bring joy to your workday and strengthen your appetite for life. Orange aids in repairing inflammation of the kidneys, gallstones, menstrual cramps, epilepsy, wet cough and all sinus conditions.”

Violet

“Violet is the last color we can see before light passes on to ultra-violet. This color is an excellent remedy for neurosis, diseases of the scalp, sciatica, tumors, rheumatism, cerebralspinal meningitis, concussion, cramps and epilepsy. Violet animates and cleans the venous blood. It is generally not used for physical conditions; however, some color experts believe that it does provide nourishment to the cells in the upper brain. Violet purifies our thoughts and feelings giving us inspiration in all undertakings. The violet energy connects us to our spiritual self bringing guidance, wisdom and inner strength, and enhances artistic talent and creativity. Leonardo da Vinci proclaimed that you can increase the power of meditation ten fold by meditating under the gentle rays of violet, as found in church windows. Light therapy uses colors for their proposed healing abilities in treating emotional and physical disturbances. Light therapy is based on the premise that different colors evoke different responses in people. For example, some colors are considered to be stimulating, whereas others may be soothing. Color therapy has been suggested for many uses, based on tradition or on scientific theories. Consult with a health care provider before using color therapy for any use.”

Committed to your success,

Ian

Ian Hart is a Body-Mind Transformation expert, the creator of EarthFIT Training Systems, co-creator of BACK PAIN RELIEF4LIFE, and founder of BEAUFORTPERSONALTRAINING.COM and MYBACKPAINCOACH.COM. Ian and his team help people get into optimal shape in the safest, fastest and most effective way possible, using cutting edge science.

 

“Resources 1. Natural Standard: An organization that produces scientifically based reviews of complementary and alternative medicine (CAM) topics 2. National Center for Complementary and Alternative Medicine (NCCAM): A division of the U.S. Department of Health & Human Services dedicated to research Selected Scientific Studies: Color Therapy Natural Standard has reviewed all of the currently available medical literature to prepare the professional monograph from which this version was created. The information in this monograph was prepared by the professional staff at Natural Standard, based on thorough systematic review of scientific evidence. The material was reviewed by the Faculty of the Harvard Medical School with final editing approved by Natural Standard. Some of the more recent studies are listed below: 1. Deppe A. Ocular light therapy: a case study. Aust J Holist Nurs 2000;7(1):41. 2. Geldschlager S. Osteopathic versus orthopedic treatments for chronic epicondylopathia humeri radialis: a randomized controlled trial. Forsch Komplementarmed Klass Naturheilkd 2004;Apr, 11(2):93-97. 3. Maher CG. Effective physical treatment of chronic low back pain. Orthop Clin North Am 2004;Jan, 35(1):57-64. 4. Natural Standard Research Collaboration, Chief Editors: Ulbricht C, Basch E, Natural Standard Herb and Supplement Reference: Evidence-Based Clinical Reviews, USA. Elsevier/Mosby, 2005.5. Ohara M, Kawashima Y, Kitajima s, et al. Inhibition Of lung metastasis of B16 melanoma cells exposed to blue light in mice. Int J Molecular Medicine 2002;10(6):701-705. 6. Wileman SM, Eagles JM, Andrew JE, et al. Light therapy for seasonal affective disorder in primary care: randomised controlled trial. Br J Psych 2001;178:311-316. 7. Wohlfarth H, Schultz A. The effect of colour psychodynamic environment modification on sound levels in elementary schools. Int J Biosocial Res 2002;(5):12-19. 8. Zifkin BG, Inoue Y. Visual reflex seizures induced by complex stimuli. Epilepsia 2004;45(Suppl 1):27-29.”

Posted in Tagged , , , , , , , ,

EarthFIT Detox Testimonial Melina

Published by on December 13, 2016 | Leave a response


“Because again I’ve tried everything and I’m like “Oh Wow! This actually works and you don’t have to do much. It’s like all of those expensive stuff I you know pill and potions, creams and stuff I mean this was definitely the best thing I’ve ever that you know for my skin. I mean I’ve always done juice cleanses, I’ve done water fasts, I’ve done different things like that and I would say that this is definitely an easier way than like not eating, starving yourself every week. I really enjoyed this process way more than doing like any of those traditional cleanses. It’s nice to be in the sauna. It felt good to be in the sauna and then you know you don’t have to starve. This process was way better than doing a typical cleanse for mental clarity.

I think you know the whole thing about your mind is really kind of the biggest, skin… that’s great but really like kind of if you are clearing out your how you think into a way that’s, you know, you can be more calm and focused just addresses you know impacts every part of your life for the better. The big thing too is I’m not craving sweets or junk food. That’s part of clearing your mind out you know like not having anxiety or not having those food cravings. Now I’m like feeling in a kind of better calm state, I feel like reset where sort of like you know resetting a computer, clearing out all those files it’s like runs more efficiently. It makes everything easier in terms of working out, exercising and your mood. All of them.”

Posted in Tagged , , , , , ,
Infrared Sauna Detoxification at EarthFIT

Infrared Sauna Detoxification at EarthFIT

Published by on August 17, 2016 | Leave a response

“Hey! What’s going on? It’s Ian Hart here at EarthFIT and today I’m going to just go give you a little tour of the sauna and then give a pointers on keeping it clean, how you want to handle the sauna, how you want to use it, how it’s powerful for detox and then I’m actually going to jump in the sauna for about an hour today myself, and I’ve been building up to an hour. The first day I did about half hour, 35 minutes, I did 45 minutes the next one, and then I’ve build up to it. And then I’m going to be doing a specific detox after that.

So here is the sauna, it’s a 4 person sauna as you can see it has a stereo system. Right now it’s on clear glass, we’re going to be getting some dividers here so people won’t be looking out at the gym because right now this is open to the gym.

Infrared Sauna Detoxification at EarthFIT

Infrared Sauna Detoxification at EarthFIT

And so there’s a few things for the sauna. You want to be extremely hydrated, you do want to progress to longer term. The power is in the sweating so when you’re sweating we know that the toxins are coming out from the sweat. This is proven through research that the sweat you do in your training is helpful but in the sauna the toxins increases by a large percentage like 80-90% more.

This is most powerful after a training so if you do a training you want to go into a sauna, you continue to sweat you’ll get more toxins out. In the training it uses your cardiovascular system so it gets the toxins circulating and now there’s two ways that the toxins get out your body – through your intestinal tract, and through the sweat. And so we do the sweating and then I always recommend if you’re not doing the actual detox which includes supplements that you take bentonite clay, bentonite clay binds with the toxins in your gut and carries them out. You can also use activated charcoal but activated charcoals are a little bit harsh on the body, it does absorbs a lot of toxins and the minerals in your body as well which is not that beneficial but it can be beneficial if you have like serious toxins in the body. They use it at the emergency room if you overdose on you know drugs, alcohol etc. to absorb the toxins.

Infrared Sauna Detoxification at EarthFIT

So once you go into the sauna you want to make sure you’re not overheating so you should be extremely hydrated and you should hydrate while you are in there. You’re going to start pouring sweat, you want to grab a few towels and be continuously wiping the sweat down. Sometimes it gets annoying because you’re like you’re really sweating in here non stop like you wipe on place and then where you wiped 2 seconds later you’re sweating again. But, because there’s toxins and the sweat you don’t want to get it re-absorbed so you want to wipe it and get it absorbed in the towel about 15-20 minutes in the towel I’m using and I don’t really sweat that much like compared to some other people, it’s pretty much soaking wet so you want to have 3 or 4 towels ready if you’re going to go in for an hour. If you hit a point where you feel extremely fatigue and tired from it, you can just step out or open up the door if it’s just you by yourself. You can just step out for 2 seconds if you’re in there with other people who want to keep it hot there’s a timer. We want to set the timer… and actually I’m going to set the timer it’s about to go out as I step in here so I’m going to go up 60 minutes. And then if the door is open like it is right now it’s going to go down in temperature quite a bit, it’s a 117 degrees in there. As soon as I close the door it’s going to start to go up in temperature. It’s set at its highest possible degree right now which is 158 degrees. I’ve noticed that at set with 158, it goes up to about 145-146 it never really gets up to 158. I haven’t seen that yet.

And when you’re done, you ‘re gonna be sweating and dripping sweat all over there inside and so it’s very important that we keep it clean. Again, these are toxins coming out of you. So we have a bucket here to wash down and we’re going to be getting… we have a mop that’s going to be attached, not a mop but a scrub brush. We would sweat it down in the bucket and take it inside and scrub down completely the area that you have been sitting in that’s wet with the sweat. And then we scrub it down and then we wipe it down again with a dry towel just to take up all the toxins and then we will be cleaning it once a week – a full cleaning.

The other thing that is very important to know is that after your session in the sauna, you want to take a cold shower for few reasons; This will cool your core temperature, it will wash off the toxins and sweat in the body. You don’t want to keep that on you for a long time and it helps your immune system, and actually stimulates your immune system so it helps your lymphatic system drain out some of the toxins again and then if you’re drinking a big glass of bentonite clay… let me show you what I have right now. These are my water supply for the session. I’ve already drank about 8 cups of water so I have another 4 cups of water here and another 2 and a half here. This is bentonite clay, I’m going to drink this after my session or maybe a little bit during it to absorb more of the toxins.

So for people who are going to be going in the sauna at EarthFIT, you must watch the video. We’re giving 4 free sessions away to everybody at EarthFIT who is currently a client with us and 4 half hour sessions to use so you can try it out, see if you like it, see if you feel the benefits and this video you must watch it first so you understand everything. Now, the next step after this is we’re going to be having a powerful detox. It’s one of the best detox you can do bar none; this is research for over 60 years. There’s not many places in the US where you can actually do it because it’s very entailed process but I will be taking people through this to help cleanse the toxins that have been accumulated over their whole entire life. And so when this occurs, there’s massive changes on the energetic level, mental level. I’m taking them to the next step and actually help people heal, and recover from you know things that they didn’t even really realize were there. You’ll see radiation come out of your body. For example, when you take some of the supplements and go into the sauna you’ll see sunburns come out of the body, you’ll see places where you’ve been injected with anaesthesia or… where they put anaesthesia in your body and even things like if you’re in a korean pool for large part of your life which I was as a kid, chlorine come out, numerous other things that I can tell you about. They’ve used this on people who are 911 victims who inhaled all the chemicals, people who have gulf war syndrome and other people who are exposed to harmful toxins to help them release those toxins. Alright, and they’ve seen these symptoms disappear as soon as the toxins release and you can actually see it on the towel. So this is the benefits of the sauna, as well as how to go about using the sauna for the best benefit and the best health effects. Have a good day!”

Posted in Tagged , , , , , , , , , ,