Hello Fellow Health Coaches,
I am extremely happy to report to you that I have arrived back to our home in Beaufort after being away for almost a month. Part of that time was a wonderful vacation to Yellowstone National Park and “the West.” Part of that time I was at the Duke Alumni Event and part of it was a reunion with old friends in the North Carolina mountains. I was on the road four weekends all together. Always in the past my healthy habits would go “on vacation” and I would get back home having gained weight and having not exercised and feeling frustrated and tired. NOT THIS TIME. I exercised most days while away and found ways to stick with healthy food choices almost all of the time.
I felt great during the trips, planned ahead for exercise opportunities and shopped at grocery stores so that I always had my “go to” foods. Even though my travel companions were eating very differently, I was determined to carry on and I did.
Thank you for your notes of encouragement along the way. They were helpful in keeping me mindful and accountable. And knowing that you had your own health goals reminded me how important it is to have support and share the struggles, the strategies and the successes. Emails and texts worked great and I thank you for each and every one of them.
I am so looking forward to getting back to my EarthFIT workouts as well as being at home where I can shop and cook the nutritious foods that best support my health goals. I am elated at my progress. YEAH!!
Thanks so much,
Yellowstone National Part geysers, Devils Tower, Tetons, Mt/ Rushmore, Elk.
Ian Hart is a Body-Mind Transformation expert, the creator of EarthFIT Training Systems, co-creator of BACK PAIN RELIEF4LIFE, and founder of BEAUFORTPERSONALTRAINING.COM and MYBACKPAINCOACH.COM. Ian and his team help people get into optimal shape in the safest, fastest and most effective way possible, using cutting edge science.