8 Responses

  1. John

    John February 20, 2012 at 1:22 pm | | Reply

    Hi Ian,

    Great article,

    Funnily enough, I know two people who were gluten intolerant for years and didn’t even realise it (and one was a chef). thankfully there fully aware now and have adapted their lifestyles.

    Quinoa is slowly but surely getting the credit deserves, it’s truly a superfood, I love makiing a risotto type meal with it, with mushrooms, spinach and some quark soft cheese added to give it that creamy exture. Delicious.



  2. John

    John February 20, 2012 at 3:10 pm | | Reply

    No worries mate, was a good read., and I’m a big fan of Qunioa, first came across it when I was volunteering in Peru & Ecuador. It a staple food in South American diets, it’s no wonder they live, happy long lives, plus the fact that there not bombarded with processed foods and crappy fast food joints probably helps too 🙂

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