Tag Archive

4 Stretches For Instant Back Pain Relief

Published on March 10, 2014 By Ian Hart

“Hey! It’s Ian Hart here with BackPainRelief4Life.com. I’m a Back Pain Relief Expert and I’m going to show you 4 stretches that you can do right now for instant relief of back pain. This is not going to be the end all be all of helping your back. It’s something that you can do right now that will give you some relief. Ultimately, if you’re dealing with back pain, we want to do something that is going to fix the root cause of the problem. Typically, there is a root cause but we’ll explain about that later. So right now let us get into it.

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How NOT To Walk With Back Pain

Published on November 28, 2013 By Ian Hart

Hey! What’s going on? It’s Ian Hart here, Co- Creator of Back Pain Relief4Life and Back Pain Relief Expert. Today I’m going to speak to you about walking and back pain.

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How To Get Up And Down From The Floor With Back Pain

Published on November 26, 2013 By Ian Hart

Hey! What’s up? It’s Ian Hart and today I’m going to go over 2 ways that you can get up and down off the floor that is going to help protect your back.

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Is Degenerative Disc Disease Really A Disease

Published on November 19, 2013 By Ian Hart

Hey! What’s going on? It’s Ian Hart here with backpainrelief4life.com. I’m a Back Pain Relief Expert. And today we are going to be speaking about Degenerative Disc Disease.

We see a lot of people with various issues with their back, a myriad of issues coming in all the time from whatever – spine stenosis, bulging disc, we hear it all. I’d say about 20% of the time people come in and they say “Oh, I have degenerative disc disease” and I explain to people that there’s no such thing as degenerative disc disease – everybody has degenerating discs. We want to limit the speed and the rate at which they generate through moving properly, that’s part of what our back program is about. So moving properly is going to prevent you from causing injury to the discs, to the back and therefore, wearing the disc down. We want longevity in the disc. I was very pleased to see that actually Web MD when I was doing a research and just trying to see what doctors say because doctors tell people they have a disease. How do you feel if you’re told you have a disease but you don’t actually have a disease? All of a sudden that changes everything in your mind and think “Oh I have a disease. Now, poor me…  I have a disease that’s the reason why I have back pain.” That’s not the reason why you have back pain and back pain can actually be eliminated and you don’t have to live with back pain.

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Quick Back Pain Relief Technique For The Sedentary

Published on November 14, 2013 By Ian Hart

Quick Back Pain Relief Technique For The Sedentary

Hey! What’s up? It’s Ian Hart here with backpainrelief4life.com and today I’m going to show you a quick technique if you’re sitting down all day and your back starts to get aggravated; how you can take a little bit of pressure off the back and it’s going to help you feel relief right now.

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Exercises and Back Pain

Published on August 14, 2013 By Ian Hart

Exercises and Back Pain

“Hey! What’s going on? It’s Ian Hart here, Back Pain Relief4Life Expert and Co-Creator of the Back Pain Relief4Life Program and the question I get asked frequently is “Should I exercise when I have back pain?” So exercise and back pain, do they go together? Before I get into those issues I want to make sure, everybody knows loud and clear that no bed rest ever when you are suffering from back pain and here’s why…

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Back Pain Relief 4life – FEAR

Published on August 8, 2013 By Ian Hart

Hey! What’s going on? It’s Ian Hart here from backpainrelief4Life.com, the co-creator of the Back Pain Relief4Life program and today I am going to talk to you about Fear.

 Today in America and again all over the world, everybody is suffering from Back Pain or 80% of the population suffering from Back Pain. Most people know this, that they have friends who is suffering from Back Pain and or if they feel that they are injured or something is wrong with their back.

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Back Pain Relief: “The pain is gone and so… I wasn’t, I’ve always heard the bad stories about surgery and I was fortunate enough to knowing about this program…”

Published on October 25, 2012 By Ian Hart

Before Back Pain Relief [4Life] Mike’s back pain was a constant 7 or 8 with having tried chiropractors, several rounds of physical therapy, several rounds of injections and was told he needed lower lumbar fusion back surgery! Mike no longer has to even consider these options or do these things again due to his few short sessions with Back Pain Relief 4Life.

Read more on Back Pain Relief: “The pain is gone and so… I wasn’t, I’ve always heard the bad stories about surgery and I was fortunate enough to knowing about this program…”…

It has changed my life completely! After one session I was able to sleep through the night!

Published on October 22, 2012 By Ian Hart

After Carol’s first session of Back Pain Relief 4Life she actually went home and slept the entire night because it was trying to catch up on the sleep she had missed out for on an entire year! Before Back Pain Relief 4Life Carol was in constant pain, she could barely walk and she woke up at 3:30 A.M. to get in the Jacuzzi to help her back. Carol was told she was at high risk for surgery until coming to EarthFIT to do the Back Pain Relief 4Life program!

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Dr Stuart McGill Interview on Back Pain Relief

Published on September 19, 2012 By Ian Hart

Back Pain Relief 4life co-founder Ian Hart interviews Dr. Stuart McGill on the most controversial topics about back pain. Dr. Stuart McGill is a Professor of Spine Biomechanics at the University of Waterloo in Ontario, Canada. He is one of the world’s most sought after experts, consultants and author for back pain relief and performance. Myths about back pain are busted! Questions like:

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