Cardiologist Dr. Stuart Smalheiser Drops Some Knowledge About Exercise and EarthFIT Personal Training
At EarthFIT we have taken over 15 years of experience and designed a personal training program for maximum benefit and rapid results when it comes to:
- Fat Burning and Weight loss
- Metabolism boosting
- Improved Flexibility and Mobility through stretching
- Getting a leaner more toned look
- Improved Balance and Stability
- Increased Strength and lean muscle mass
- Improved bone density
- Increased Energy and Stamina, and finally
- Improved Cardiovascular health
We have combined all these components into one personal training session:
- Balance and Stability
- Flexibility and Mobility
Each Beaufort personal training session might emphasize one component more than the other but it always includes one or the other.
Ian Hart is a Body-Mind Transformation expert, the creator of EarthFIT Training Systems, co-creator of BACK PAIN RELIEF4LIFE, and founder of BEAUFORTPERSONALTRAINING.COM and MYBACKPAINCOACH.COM. Ian and his team help people get into optimal shape in the safest, fastest and most effective way possible, using cutting edge science.