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Men’s Health Urbanathlon Training Program and 4 Lessons Learned

Published on November 15, 2011 By Ian Hart

urbanathlon1 Mens Health Urbanathlon Training Program and 4 Lessons Learned

Hello EFer,

It is that time of year again when Men’s Health just finished hosting their Urbanathlon. It is once a year and usually has only been in NY and Chi  town, but this year they had it in San Fran as well. Each year the course changes and is different from city to city because it uses each city’s natural landscape and landmarks. It is one of the most grueling races I have ever endured – and I have done a fair amount of races throughout the years but it also could have been because I did something not so smart. I ran the race when I was living in New York and was asked by Men’s Health to create a portion of the program for them, which you can find in the link below. Feel free to use the program that I created as a general fat burning and weight loss program. Pretty much anyone can do the exercises except for maybe #3. Squat Thrust Jumping Pull Up in (which you need to be in decent condition for especially in combination with the program). It also provides you with some good stretches.

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