I have a confession…
I have been on “the juice” for about 2 months now and I have seen increased energy, strength and an improved overall well being.
No worries about uncontrollable rages, unsightly acne or shrinking testes.
Because the juice that I’m on is all natural.
At EarthFIT, we always promote increased intake of raw fruits and veggies because of the multitude of benefits it provides.
Juicing allows the intake of nutrients and goodness to be injected into your system like and IV without all the hassle of chewing… plus it taste great!
Who needs chewing anyway, I decided long ago that chewing was just not my style, so naturally, juicing was right up my alley.
Juicing works especially well when you’re not too fond of certain veggies – that you know you should be eating but would normally avoid – by masking it with delicious fruit.
The above video goes over one of the many variations of juicing; and the benefits are endless:
- Increased weight loss
- Increased energy
- Decreased body fat
- Prevention of acidosis (which causes weight gain and decreased absorption of nutrients as well as a myriad of other problems)
- Clarity of mind
- An assortment of much needed vitamins and minerals