I Always Hated Bullies… Part 2

After my last email about Bullies, many people have asked how I was bullied recently at the movie theater and what the outcome was. Before I tell you about that specific event, I want to tell you about the events leading up to it. You already know that I hate bullies and I realized that recently that I like watching them get put in their place on YouTube  You see, last year I disconnected the TV because I thought it was a waste of time, made me less productive and does nothing to nourish the mind.

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I Always Hated Bullies…

Growing up I wasn’t necessarily a target for Bullies, but there were kids at school that would test me and I did have a few run-ins with “bullies”. Luckily I had the ability to stand up for myself and had to fight a bully more than a couple times in grade school.

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LOCAL BEAUFORT FITNESS TRAINERS GIVES TONING SNEAKERS A BOOT

When it comes to Beaufort fitness activity and exercise, Consumers Beware fake product claims. Take “toning” sneakers… the ones that allegedly burn more calories than “regular” athletic footwear, while firming up butts, legs and calves.

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CREATIVE BEAUFORT FITNESS FOR “THE MOST WONDERFUL TIME OF THE YEAR”

The holidays are in full swing, and so are the many Beaufort parties and get-togethers. Whether you celebrate Christmas, Hanukkah or Kwanzaa, food – and lots of it – is a big part of the festivities. And so is a hectic schedule that does not usually leave enough time for Beaufort fitness.

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BEAUFORT FITNESS: EXERCISE WILL EASE PAINFUL JOINTS

Research has shown that regular exercise activity can help reduce pain, swelling and stiffness of arthritis. However, a new study suggests that the majority of 46 million arthritis sufferers in the United States are not getting enough – or any – exercise. The Northwestern University’s Feinberg School of Medicine released a study that shows only 13 percent of men and 8 percent of women afflicted with various forms of arthritis meet federal guidelines of 2.5 hours of moderate-intensity, low-impact activity per week. Either these people are not aware of benefits of physical activity, or they are afraid it will exacerbate their symptoms says Beaufort fitness experts. However, a well-planned Beaufort fitness program will bring them a measure of comfort and relief from all the pain and stiffness.

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BEAUFORT PERSONAL TRAINER: WEDDED BLISS NO EXCUSE FOR SEDENTARY LIFESTYLE

Love and marriage may be good for the soul, but when it comes to physical fitness, many couples tend to find themselves living in sickness rather than in health. Those are the findings of a British study commissioned by the Department of Health suggesting that married people exercise much less than their single counterparts. This research was carried out in England, but we see the same patterns in this country, in our state, as well as in our town says Beaufort personal trainers and Beaufort fitness experts. In fact, several previous studies, including one from the University of North Carolina, have shown that married couples are twice as likely to become obese due to their inactivity.

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BEAUFORT FITNESS EXPERT: CALM THAT BEAST INSIDE YOU WITH REGULAR EXERCISE!

Do you sometimes feel frustrated by events or circumstances beyond your control, you feel your blood boil, your eye starts twitching, you can see the forehead and neck veins popping out, but don’t know how to blow off steam in a healthy and constructive way? If so, you may be interested to know that exercise or Beaufort fitness activity provides a positive outlet for all those pent-up emotions that are eating you up inside, overwhelming you and ready to explode.

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EarthFIT Meal Plan – 3 weeks

3-Wk Meal Plan (less cals)

3-Wk Meal Plan (more cals)

I’m On “The Juice”

I have a confession…

I have been on “the juice” for about 2 months now and I have seen increased energy, strength and an improved overall well being.

No worries about  uncontrollable rages, unsightly acne or shrinking testes.

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