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Fitness Nutrition For Faster Results (Fueling your workout)

Published on September 23, 2014 By Ian Hart

Countless times a week, “Coach, whats a good, quick snack to eat before my workout?”

 popeye11 Fitness Nutrition For Faster Results (Fueling your workout)

In todays world they’re are numerous supplemental  ”pre-workouts” on the market. So which one is right for you? Don’t feel pressured by shiny labels and  mis-educated salespeople trying to make a buck at your expense. Now I’m not saying all these powdery substances are bad, is their a better way to obtain the benefits? perhaps. Is there a healthier way to retain the reward that these supplements produce? DEFINITELY. Educate yourself on these products before you buy blind.

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Beaufort Health and Fitness: Ginger Turmeric Tea Recipe

Published on April 23, 2014 By Ian Hart
ginger tea Beaufort Health and Fitness: Ginger Turmeric Tea Recipe

 

If you are looking for a health boost, consuming Turmeric is a great place to start if you haven’t done so already.
I will let you in on my secret Ginger Turmeric Tea Recipe that provides endless health benefits with a great taste:
grate ginger Beaufort Health and Fitness: Ginger Turmeric Tea Recipe
1) Fresh Organic Grated Ginger (Amount to your liking. I like a lot so use about 4-6 inches for 6-8 cups)
turmericgrated Beaufort Health and Fitness: Ginger Turmeric Tea Recipe
2) Fresh Organic Grated Tumeric (About a 1/4 to 1/3 the amount of Ginger)
3) Put the grated ginger and tumeric in a pot of water and bring it to a boil for 1 second and then steep it for at least 20 minutes. You can steep it for up to 24 hours.
4) Strain the tea into a cup.
lemons Beaufort Health and Fitness: Ginger Turmeric Tea Recipe
5) Squeeze fresh organic lemon juice (half a lemon or to taste) into the cup
honey 11 Beaufort Health and Fitness: Ginger Turmeric Tea Recipe
6) Stir raw organic honey into the tea, amount to your liking as well
7) Here is the secret that you will not find anywhere, turmeric is fat soluble meaning it needs fats for its powerful properties to be absorbed. Take a tea spoon of coconut oil and put it into the tea. This will add flavor, beneficial fats and help the turmeric absorption.

 

Myriad of Benefits: (Here are just a few)

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BEAUFORT PERSONAL TRAINER ASKS: IS YOUR SWEET TOOTH CAUSING YOU ACHES?

Published on April 15, 2014 By Ian Hart

Breaking News: As of last month the World Health Organization (WHO) lowered their daily sugar intake recommendations from 10 percent of calorie count to 5 percent. That works out to about 6 teaspoons — or 25 grams — of sugar per day for someone whose BMI is between 18-25 (considered normal).

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Beaufort SC Personal Training: Diet and Nutrition

Published on February 25, 2014 By Ian Hart

nutrition exercise Beaufort SC Personal Training: Diet and Nutrition

Most people aim to have a well-maintained body. But some of them for various reasons are not willing to do any physical activity, and just prefer to lessen their food intake by partaking in off-the-wall diet food programs. Yet there are numerous people who do not know how to implement proper diet and nutrition. The long and short of it is that eating starvation diet food recipes or crash cleanses to lose weight would only work if you remain consistent. And no one can consistently starve himself/herself or go on a life long cleanse. The kicker is that diets work best if you accompany it with Beaufort SC personal training or a physical activity.

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Beaufort Health and Fitness: Importance of gut health

Published on February 7, 2014 By Ian Hart

Hey EF Fam,

The last email should have gotten the message across about the importance of gut health. The great news about all this is that gut health can be improved fairly easily.

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How I Got Started In the Health and Fitness industry and became a Beaufort Personal Trainer

Published on August 21, 2013 By tempadmin

Health and fitness have not always been part of my life before I became a Beaufort Personal Trainer, as a kid I never played any sports and while my parents ate better than most of the population, it still was not great (Don’t get me started on what my grandparents fed me!). What changed was that about 10 years ago, my parents decided to start eating healthier and buying organic foods, and while I complained because I could no longer have Honey Bunches of Oats in the morning, I started feeling better and my grades in school went up. I was interested in why I was feeling better and had better grades, so being the nerd I am and having Google at my finger tips I started doing my own research. After reading tons of articles, I became obsessed with the health benefits of tea and really focused on learning more about the chemical found in green tea, EGCG. I was amazed at the research showing the anti-cancer and heart health benefits from green tea as well as the ability to increase fat burning (because every teenage boy wants that six pack). After tea, I became interested in holistic medicine and how different plants had medical properties. I bought a huge book on medicinal herbs and started learning as much as I could about herbal medicine.

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EarthFIT Meal Plan – 3 weeks

Published on November 11, 2011 By Ian Hart
Enjoy!

3-Wk Meal Plan (less cals)

3-Wk Meal Plan (more cals)

 


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