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Beaufort Health and Fitness: Magnesium

Published on June 10, 2015 By Ian Hart

Beaufort Health and Fitness: Magnesium

“Hey guys! Ben here, Precision Nutrition Coach. And, today again I’ll be talking about supplements. The supplement I’d like to speak about today is actually it’s a mineral. And it’s actually deemed to be “miracle mineral”, that is how beneficial it is for you. This mineral in particular is used for over 300 different cellular processes in the body; so that’s just how important it is. It is used for everything in the body. The problem however is almost everybody is deficient. You can go out and buy a magnesium supplement. However, the probability that it all gets absorbed in the body is very low because most magnesium supplements are the wrong and they also have a poor absorption rate. Go out and look at just a regular product like a multi-vitamin, multi-mineral. Look down the label the mineral, look at the magnesium. I am almost a hundred percent sure it’s going to say magnesium oxide and what magnesium oxide is go back to your days when you’re in high school or college. Remember when your professor gave you that strip of magnesium, the metal strip. They told you why they don’t fire, you lit it on fire because it’s very fun it burned up. What was left over? it was a bunch of cinders, little bits and pieces. That is magnesium oxide.It’s the waste product of a burned magnesium. So that’s actually what is in those mineral supplements and a lot of magnesium supplements.

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Beaufort health and fitness: Omega 3

Published on June 2, 2015 By Ian Hart

Beaufort health and fitness: Omega 3

“Hey guys! Ben here, Precision Nutrition Coach. I’m going to be talking to you again about supplements today. The supplement I’d like to speak with you about today is going to be highly beneficial for you because what happens is a lot of people they have a lot of joint inflammation; their shoulder hurts; their back hurts; there are people walking around their knees hurt. Essentially, you can almost ask any different person they’re going to say this hurts and you ask them why they’re like it’s inflamed. So with this supplements going to help you do is decrease the amount of inflammation in your body while also helping you burn more fat.

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#1 Key to Post Workout Recovery!

Published on May 24, 2015 By Ian Hart

Today I am going to teach you the BEST way to recover after an EarthFIT workout so that you will AVOID:

  • Soreness

  • Fatigue

  • Delayed Recovery

By implementing what I am going to teach you IMMEDIATELY into your daily post workout routine, you will get:

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Beaufort health and fitness: Probiotics

Published on May 22, 2015 By Ian Hart

Beaufort health and fitness: Probiotics

“Hey guys! Ben here, Precision Nutrition Coach. Again I’ll be talking about more supplements with you. The supplement I’ll be speaking about today is going to help you improve your gut function, your digestion and then also it’s going to help boost your immune system. Thus, some questions I’d like to ask you right now are:

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Beaufort Health and Fitness: 4 Pillars Of Inflammation

Published on May 17, 2015 By Ian Hart

Beaufort Health and Fitness: 4 Pillars Of Inflammation

“Hey! What’s going on? I thought of doing a video on the 4 Pillars of Inflammation and Oxidative Stress. And this is a very important topic because those are the things that create disease, heart disease, diabetes, cancer, etcetera. And so we want to reduce chronic inflammation and oxidative stress but before I go on to those 4 pillars I think it’s important to explain what is inflammation. Inflammation is essentially when there’s an injury or a disease or something like that there’s increase of the blood supply to that area which is why it gets red and hot so that cytokines can help prepare the area. And so and this is just the basic aspect. It’s an immune system response, right? and keep in mind that 70-80%  of your immune system is in your gut. So that can last for days, it can last for weeks but we want to stay away from which produces disease neurological disorders to as well is chronic inflammation and chronic oxidative stress.

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Gut Check…

Published on April 11, 2015 By Ian Hart

Hey EF Fam,

It is in my opinion based on years of experience and studying the gut/brain connection, the majority of Americans have gut issues that are leading to a myriad of health issues.

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Beaufort Health and Fitness: 8 Essential Household Remedies

Published on March 24, 2015 By Ian Hart

In this age of medicine, we are sometimes overwhelmed by the vast amount of man-made remedies to our natural problems. Got a cold? Here’s some drugs. Allergies? Take shots. High cholesterol/blood pressure/blood sugar? Drugs, drugs, drugs. Both OTC and prescription medications seem as natural as inhaling and exhaling these days. But is medicating really necessary?

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EarthFIT Medication… Fitness and Nutrition

Published on March 10, 2015 By Ian Hart

EarthFIT Medication… Fitness and Nutrition

I was put on meds at a young age, oblivious to the long term consequences. They could have potentially destroyed my life; in fact, they almost did. I am lucky that I didn’t become a statistic; rather, I woke up at one point and did what ever I needed to do to take my life back. I see so many people who are on meds nowadays struggling, and this is one of the many reasons I ended up in health and fitness industry: to help people wake up and take control of their lives, to help people get their physical and mental health back. People are waking up to the fact that these meds are dangerous and can have dire consequences. Many people who come in for a fitness assessment say things like, “I refuse to go on medication.”. They are searching for holistic approaches.

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Immune Boosting Gut Healing Soup

Published on December 11, 2014 By Ian Hart

Hey EF Fam,

Below is one of my favorite soup recipes that I found from Jordan Rubin the creator of Garden of life. Bone broth is a powerful stuff for healing and health. livingwaterhealthandwellness.com

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Fitness Nutrition For Faster Results (Fueling your workout)

Published on September 23, 2014 By Ian Hart

Countless times a week, “Coach, whats a good, quick snack to eat before my workout?”

 popeye11 Fitness Nutrition For Faster Results (Fueling your workout)

In todays world they’re are numerous supplemental  “pre-workouts” on the market. So which one is right for you? Don’t feel pressured by shiny labels and  mis-educated salespeople trying to make a buck at your expense. Now I’m not saying all these powdery substances are bad, is their a better way to obtain the benefits? perhaps. Is there a healthier way to retain the reward that these supplements produce? DEFINITELY. Educate yourself on these products before you buy blind.

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