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Beaufort Fitness: EarthFIT Boot Camp At Beaufort

Beaufort Fitness: EarthFIT Boot Camp At Beaufort

Published by admin on August 17, 2013 | Leave a response

Of course everyone wants a workout training technique that progresses and engage strength, flexibility and endurance. If that’s what you’re looking for, the training facility where you should be heading is EarthFIT gym’s boot camp at Beaufort. “Boot camps have long been considered the toughest, most thorough, and beyond any doubt most fruitful training methodology. Whether it is modeled after military training or not, a boot camp teaches discipline and self-mastery.” This reveals positively on your self-esteem. If tied with a toned lean body to flaunt, self-assurance is very attractive and appealing.

Beaufort Fitness

A Beaufort boot camp is certain to not only benefit your mind or your awareness.  It is the most taxing approach to body transformation and Beaufort weight loss. The new you will emerge faster than you could have ever dreamed possible due to the speed of your transformation. There are many reasons why our boot camp greatly works, not just satisfaction but we assure you better results. The Beaufort personal trainers or coaches behind EarthFIT’s boot camp aren’t only passionate fitness instructors, they are true certified professionals with excellence in boot camp and personal training. They’ve build up a boot camp that fit in body weight workouts, calisthenics, plyometrics with the challenge of interval training and other cardio exercises that will truly help you push to your edge.

Beaufort Fitness

Boot camp offers challenging routines in a spacious open area wherein you can relinquish your negative thoughts and depressing feelings while re-creating that critical mind-body accord with the relaxing view. The most important goals of our Boot camp besides Beaufort fitness is harmony and to reduce stress unlike any other fitness program at any gym in the Beaufort area for the reason that we consider that successful weight loss programs begin in the mind. Our boot camp is also very affordable. When you complete your primary goals through our boot camp training, you will have learned many strengthening exercises that you can apply in your proper routine later on.  Also, the small group setting of our boot camp will allow you to be given individual attention from our Beaufort personal trainer: this translates into more time to ask questions, more attention to proper Beaufort fitness or exercise form and most importantly an invaluable chance to interact with skilled Beaufort fitness professionals so you could gain knowledge of what you need to do to achieve your desired outcome. Through this activity you’ll not just gain strength but also camaraderie with fellow Beaufort residents!

Beaufort Fitness

“What happens when I sign-up for a boot camp?” Initially, we start out with an assessment. Your strength, conditioning, and cardiovascular fitness are assessed by our coaches to find out your base line level. This assessment also involves detection of any problem areas or existing joint or back pain. Next is your schedule, you select when to take your boot camp. If you live  in the Beaufort area check our website for registration information and special offers.

Posted in Health & Fitness Tagged Beaufort bootcamp, Beaufort fitness, Beaufort health and fitness, Beaufort Personal Trainer, Beaufort weight loss, fitness Beaufort, Health and fitness Beaufort, weight loss, weight loss beaufort

EarthFIT Quote of the Day

EarthFIT Quote of the Day

Published by admin on August 16, 2013 | Leave a response

Quote of the Day

Posted in Health & Fitness Tagged Beaufort fitness, Beaufort health and fitness, Beaufort Personal Trainer, beaufort personal training, fat loss beaufort, fitness Beaufort, get fit Beaufort, gym beaufort, Health and fitness Beaufort, health and fitness beaufort SC, motivational quotes, Personal trainer Beaufort, personal trainer Beaufort SC, Personal training beaufort, personal training beaufort SC, Quotes, quotesoftheday, weight loss beaufort, weight management Beaufort, weight management Beaufort SC

Exercises and Back Pain

Exercises and Back Pain

Published by admin on August 14, 2013 | Leave a response

Exercises and Back Pain

“Hey! What’s going on? It’s Ian Hart here, Back Pain Relief4Life Expert and Co-Creator of the Back Pain Relief4Life Program and the question I get asked frequently is “Should I exercise when I have back pain?” So exercise and back pain, do they go together? Before I get into those issues I want to make sure, everybody knows loud and clear that no bed rest ever when you are suffering from back pain and here’s why…

First off, in very severe, traumatic cases maybe bed rest is needed; I just want to make that clear. But for the most part if you just have back pain – even if you feel like something is very severe – the worst thing to do is to lay in bed all day. First off, if you lay in bed it’s going to create more atrophy to the muscles that support the spine, which is most likely the part of the problem that is causing the back pain to begin with, and then you will have no recovery to the injured area. You won’t allow for the blood to flow and oxygen to get into that injured area, the muscles can lock up tighter, there can be more compression on the disc and it can create more problem later on. You might feel good right then and there, I know it can be painful to move around with back pain but you’re better off getting up and moving around. Here’s why:

Again like I said, it’s going to bring blood flow, oxygen, nutrients to the injured area. It’s very important to make sure you warm up before you do any exercise and a warm up would be light movements like biking and depending on your back pain, biking with an atomic bike, getting on elliptical and just moving slowly and get the blood flowing and oxygen moving right away you are going to feel better just from that. Then doing light movements – if you watch some of our other videos, make sure you are moving properly, you’re hinging at the hips so you are not putting more damage to the injured area.

It’s also going to reduce inflammation by flushing out the toxins and again just mobilizing the blood. It’s also going to strengthen the muscles and put compression on the spine. This is very important for recovery of your back. If you are laying down, your spine will not have any compression on it, when you walk around all day there is compression on the spine and that is actually how the rest of your body gets nutrients through the synovial fluid in the spine, when there’s compression it activates the synovial fluid and then you can receive nutrients to help recover [from] the back pain or the injured area.

Exercises and Back Pain

Also flexibility. When you rest or you go into bed rest you tighten up more. When you bring oxygen and blood flow, it’s going to increase the mobility in the joints and then you can do some flexibility movements that is going to open up the area, maybe take some compression off the spine and bring you relief later on.

So we have specific movements, we create specific movements that allows somebody even in severe back pain – in specific cases, we have people who had no discs in their back or which were in pain for 20 years literally no discs and a few short weeks of doing this specific movements, the back pain was gone. They couldn’t stand for 5 to 10 minutes, they could not fish or do golfing anymore because their life was in misery and then after doing this specific movements repeatedly and progressing them on and on they eliminated their back pain and now over a year later are free from that misery of the back pain.

So if you would like to see those specific movements, you could check those out at backpainrelief4life.com but make sure that if you have back pain you continue to move, don’t rest, don’t lay down, don’t stop moving, just get up, get moving, do some light activity, get some blood flow, drink lots of water, good food as well that’s going to help reduce some inflammation and this will help back pain be on the way to recovery and you will see in time, provided that you do some exercises that target that area, your back pain is going to be eliminated and I know it will.

Again, this is Ian Hart with backpainrelief4life.com and we wish you a full recovery on your back pain.”

Ian Hart is a Body-Mind Transformation expert, the creator of EarthFIT Training Systems, co-creator of BACK PAIN RELIEF4LIFE, and founder of BEAUFORTPERSONALTRAINING.COM and MYBACKPAINCOACH.COM. Ian and his team help people get into optimal shape in the safest, fastest and most effective way possible, using cutting edge science.

Posted in Health & Fitness Tagged All natural back pain relief, back ache, Back Pain, Back Pain Beaufort, back pain relief4life, beaufort back pain relief, Beaufort Exercise, Beaufort Personal Trainer, bed rest, exercise, Health and fitness Beaufort, Lower back pain cure, Personal trainer Beaufort

EarthFIT Quote of the Day

EarthFIT Quote of the Day

Published by admin on August 14, 2013 | Leave a response

Quote of the Day

Posted in Health & Fitness Tagged Beaufort fitness, Beaufort health and fitness, Beaufort Personal Trainer, beaufort personal training, fat loss beaufort, fitness Beaufort, get fit Beaufort, gym beaufort, Health and fitness Beaufort, health and fitness beaufort SC, motivational quotes, Personal trainer Beaufort, personal trainer Beaufort SC, Personal training beaufort, personal training beaufort SC, Quotes, quotesoftheday, weight loss beaufort, weight management Beaufort, weight management Beaufort SC

EarthFIT Quote of the Day

EarthFIT Quote of the Day

Published by admin on August 12, 2013 | Leave a response

Quote of the Day

Posted in Health & Fitness Tagged Beaufort fitness, Beaufort health and fitness, Beaufort Personal Trainer, beaufort personal training, fat loss beaufort, fitness Beaufort, get fit Beaufort, gym beaufort, Health and fitness Beaufort, health and fitness beaufort SC, motivational quotes, Personal trainer Beaufort, personal trainer Beaufort SC, Personal training beaufort, personal training beaufort SC, Quotes, quotesoftheday, weight loss beaufort, weight management Beaufort, weight management Beaufort SC

EarthFIT Quote of the Day

EarthFIT Quote of the Day

Published by admin on August 9, 2013 | Leave a response

Quote of the Day

Posted in Health & Fitness Tagged Beaufort fitness, Beaufort health and fitness, Beaufort Personal Trainer, beaufort personal training, fat loss beaufort, fitness Beaufort, get fit Beaufort, gym beaufort, Health and fitness Beaufort, health and fitness beaufort SC, motivational quotes, Personal trainer Beaufort, personal trainer Beaufort SC, Personal training beaufort, personal training beaufort SC, Quotes, quotesoftheday, weight loss beaufort, weight management Beaufort, weight management Beaufort SC

Back Pain Relief 4life – FEAR

Published by admin on August 8, 2013 | Leave a response

“Hey! What’s going on? It’s Ian Hart here from backpainrelief4Life.com, the co-creator of the Back Pain Relief4Life program and today I am going to talk to you about Fear.

Today in America and again all over the world, everybody is suffering from Back Pain or 80% of the population suffering from Back Pain. Most people know this, that they have friends who is suffering from Back Pain and or if they feel that they are injured or something is wrong with their back.

There is a collective consciousness being that there should be scared about injuring their back or people have fear that they will injure their back because so many people have back pain.

That is part of the reason that there is so much back pain. Is everybody’s trying to protect their back and not using their back, holding their back or holding stress in their back and the thought process of being scared about your back actually is creating more back pain that make sense, kind of like  if you go to a war or you go to an anti war protest, it’s focusing on war rather than focusing on peace. We want to focus on health and strength not focusing on not having back pain.

What Fear is?

Fear is unknown territory, unfamiliar territory. Basically, when your body releases Adrenaline, also known as Epinephrine which is like neurotransmitter, it is a chemical on the body that has numerous functions. It regulates heart rate, opens up your veins, act your airways as well and it can be used in numerous different ways, It triggers our fight response.

When Adrenaline is released in the body and you are in unfamiliar territory, it shows up as fear.  Whereas Adrenaline is released and you are in familiar territory, it shows up as an excitement and there is also many nervousness or anxiousness somewhere in between.

How does it relates with back pain?

There is no specific reasons why Adrenaline and Back Pain are connected but there’s a lot of times that people are sitting down at their desk all day and then they go to move and they feel soreness in their back or feel that they have twinge in their back and then from there on they have this fear in their body. As soon as that movement is done, all of a sudden there is an intense fear, adrenaline is released and they tense up and tighten up and they get scared that something bad is going to happen to their back and they go on protecting their back through movements throughout the day holding stress in the back. I see people walking around, we see people coming to our training facility and they are holding their back all the time, standing up and trying to protect their back. This position is actually creating more back pain or is causing more of an issue because you are blocking impulses and neurotransmitters and chemicals from reaching that area, nutrients and blood flow and oxygen from reaching that area that needs vital nutrients and blood flow just to function properly and therefore, you are causing more pain or it is going to lead to a more pain.

The back is strong and the back is competent. It’s just a matter of moving more and moving properly which is some of the videos that we showed you and which is why we created Back Pain Relief4Life. With these video, I want you to let go of any fear of having back pain, start doing the proper movements and you can learn more about that at backpainrelief4life.com and try to relax and soothe your mind. We also have an anti anxiety or relaxation techniques that you can find here on our YouTube website. So if you are interested on that, go ahead and search on our website or subscribe and you can find that there. Other than that if you’d like exercises that would relieve your back pain and release you from fear of having more back pain or surgery or anything like that, go to backpainrelief4life.com.”

Ian Hart is a Body-Mind Transformation expert, the creator of EarthFIT Training Systems, co-creator of BACK PAIN RELIEF4LIFE, and founder of BEAUFORTPERSONALTRAINING.COM and MYBACKPAINCOACH.COM. Ian and his team help people get into optimal shape in the safest, fastest and most effective way possible, using cutting edge science.

 

Posted in Health & Fitness Tagged All natural back pain relief, Back, back ache, Back Pain, Back Pain Beaufort, Back Pain Relief, Back Pain Relief Beaufort, back pain relief4life, beaufort back pain relief, Lower back pain cure

EarthFIT Quote of the Day

EarthFIT Quote of the Day

Published by admin on August 7, 2013 | Leave a response

Quote of the Day

Posted in Health & Fitness Tagged Beaufort fitness, Beaufort health and fitness, Beaufort Personal Trainer, beaufort personal training, fat loss beaufort, fitness Beaufort, get fit Beaufort, gym beaufort, Health and fitness Beaufort, health and fitness beaufort SC, motivational quotes, Personal trainer Beaufort, personal trainer Beaufort SC, Personal training beaufort, personal training beaufort SC, Quotes, quotesoftheday, weight loss beaufort, weight management Beaufort, weight management Beaufort SC

EarthFIT Quote of the Day

EarthFIT Quote of the Day

Published by admin on August 5, 2013 | Leave a response

Quote of the Day

Posted in Health & Fitness Tagged Beaufort fitness, Beaufort health and fitness, Beaufort Personal Trainer, beaufort personal training, fat loss beaufort, fitness Beaufort, get fit Beaufort, gym beaufort, Health and fitness Beaufort, health and fitness beaufort SC, motivational quotes, Personal trainer Beaufort, personal trainer Beaufort SC, Personal training beaufort, personal training beaufort SC, Quotes, quotesoftheday, weight loss beaufort, weight management Beaufort, weight management Beaufort SC

BEAUFORT PERSONAL TRAINER: GET A HOT BODY FOR HOT WEATHER

BEAUFORT PERSONAL TRAINER: GET A HOT BODY FOR HOT WEATHER

Published by admin on August 5, 2013 | Leave a response

It’s summer and it’s getting hotter by the day. You want to wear as little clothing as possible to keep cool and comfortable, but if you are out of shape, life’s not exactly a beach for you.

A lot of people want to wear their bikinis or bathing suits this summer, but they know they have to get in shape first, says Beaufort fitness experts. And even if they are not going to the beach, they still want to look good in sleeveless shirts, shorts, and other skimpy summer wear.

BEAUFORT PERSONAL TRAINER: GET A HOT BODY FOR HOT WEATHER

Obviously, if you haven’t exercised and watched your diet, it will take longer to get the body you want, but if you start working out, do exercise or Beaufort fitness with your Beaufort personal trainers – keep at it – you’ll see results.

The key is a regular – rather than merely occasional – Beaufort fitness routine aimed at toning and firming up your upper and lower body and, of course, burning some extra calories so you can maintain a healthy weight.

BEAUFORT PERSONAL TRAINER: GET A HOT BODY FOR HOT WEATHER

However, before starting a “get-in-shape” exercise or Beaufort fitness program, watch what you eat and drink, Beaufort personal trainers advises. Cut out or at least reduce your consumption of sugary drinks, alcoholic beverages, and any foods that are high in saturated fats. A sensible diet that includes leans proteins, fruits, vegetables and some healthy fats, will not only help you lose the flab and extra pounds, but also help prevent heart disease, diabetes, and certain types of cancer.

Most people who have not been exercising regularly probably need to work on the total-body Beaufort fitness routine. For an effective, “head-to-toe” overhaul, at EarthFIT, we recommend these in various combinations:

Sculpted arms and shoulders can be achieved with resistance bands or weights. Shoulder presses, bicep curls and tricep extensions are just some of several effective moves.

To tone your butt, try different kinds of squats and lunges. These exercises are great because they also work many other muscle groups, including your inner and outer thighs, hamstrings, glutes, etc.

For killer abs, there are many effective moves, such as a bicycle maneuver and leg raises.

Waist and midriff will respond to a side plank and pelvic twist, among other area-specific moves.

All these exercises are just a tip of the iceberg – there are many more that will tighten and firm up your whole body, according to Beaufort personal trainers. This is a great opportunity to work with a Beaufort fitness expert who will show you not only the most effective moves, but will also make sure you exercise safely.

A “beach body” routine may not land you on the cover of Sports Illustrated, “but it will allow you to ‘bare all’ – or almost all – on a hot summer day.

Posted in Health & Fitness Tagged "Anytime Fitness Beaufort", Beaufort fitness, Beaufort Personal Trainer, beaufort personal training, fitness Beaufort, Health and fitness Beaufort, health and fitness beaufort SC, Personal trainer Beaufort, Summer

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