“Hey everyone! Cory from EarthFIT here. It is January 2019, good time for a challenge so I’m going to have for you guys the Squat Challenge.
The goal is that for 5 days in 1 week you’re able to get a hundred body weight squats in one day. So the progression with that, you want to start out with 3 sets of 15. And then from there, you know, work up to 3 sets of 20, and add another set: 4 sets of 20, so you already we’re at 80 and then you can work up to being able to do 2 sets of 50 or maybe even a hundred squats straight.
So when you do the squats: we are doing 100 squats. I don’t want you to just go as fast as you can, half way down, just to bust out reps, so make sure that you’re going all the way down, the chest stays up and you set your hips back behind you, watching the knees here (please see the video). The knees are going to bend and the hips are going to go back behind you, so you’re nice and controlled, going all the way down, all the way up. That’s what it should look like from the side if you’re doing the squats, and then if you look at from the front the knees have to be going the same way as the toes, so you don’t want to go super wide and let the knees cave in… we want to bring your stance in a bit, flare your toes out slightly, make sure that your knees are passing, or going the same direction as the toes, so nice and controlled. Start out where you are at wherever you’re at: 3 sets of 15, 4 sets of 20, whatever it is, then be able to work up to doing 100 squats everyday 5 days a week.”
“First of all I want to thank the host for allowing me to spend few minutes to discuss the bio charger.
It’s one of the latest biohacking recovery technology. We are very excited to present to a group like you because you know more than most about recovery and just before we get rolling out of curiosity how many folks in the room have some familiarity with cryotherapy? How about compression therapy? And how about light photon energy or cold laser?
Those are all newer technologies that are finding a place into not only the athletic arena but in just helping people in general health and wellness. We’ll talk about how those compare in a minute.
Really the conversation today starts with cellular voltage. I keep go through probably 10 slides about ATP and TMP and mitochondria and all the things, that form of energy in ourselves but if we just take it 60,000 feet and say what happens if you have optimal energy or optimal voltage within a cell?
So first of all, just some basic 9th grade science water which represents about 60/70 percent of our cells cannot absorbed oxygen without the presence of voltage. So zero voltage is a dead cell. Optimal voltage which is arguably between 60 and 70 millivolts that can be measured on the inside of the cell allows a high concentration of a oxygen to be absorbed. In a nutshell, when you can achieve optimal cellular voltage, two things happen:
It starts a chain reaction. One is better uptake of nutrients so we can eat all the right things but our cells are not absorbing them if they don’t have the right voltage to turn that into ATP.
Second thing that happens which is critical importance of critical importance is detoxification at the cellular level so getting rid of the bad stuff. You put racing fuel in your gas tank but you got sludge in the bottom you aren’t going to have a peaking performance vehicle so if we look a little bit more closely at once you’ve achieve optimum cellular level, you’ve got good uptake and detoxification the next thing that happens is it begins to reduce inflammation.
Inflammation is a huge factor in sports and recovery but it’s also the number 1 root cause of the top 10 death causing disease in the US today so it’s a big deal.
Inflammation is a root of a lot of bad stuff happening in the body so to be able to reduce that… and by the way, when you increase ATP production you diminish oxidative stress and free radicals. So if you imagine a seesaw, the more ATP the less oxidation and free radicals, vice versa if you have lower ATP count.
A strengthen immune system is a by product and this is kind of an interesting. It’s one of these things that its hard to quantify and describe but an elevated sense of cognitive ability. There is an absolute impact to your memory, your mental quickness, your attitude when you have achieved optimal cellular voltage.
So those are all good things and then obviously it boosts circulation as well. Now if you look and have reduced less than optimum cellular voltage which most of us have, we’re not at an optimal level. It works in the other direction so it begin to deteriorate – you don’t feel as well, you don’t have energy, you begin to get sick, and you know a death spiral basically.
So if you believe that one of the keys to health at a cellular level is peak voltage, have an optimal voltage then the question becomes how do we get it? How does our body get that voltage? How do we achieve optimal voltage in the cells?
We know what to do with our cell phones. It’s not quite so easy with our cells but there’s an answer and the answer Is that there are these invisible magnetic and or light or other types of energy field so that are in our presence that are actually what provides that voltage to our cells. And if you look initially at the earth’s resonance/ Schumann’s resonance, we talk about some of the types of subtle energies that there are, we talked about a little bit earlier pulse electromagnetic fields. There’s another a visible light component photonic energy, red light therapy or infrared therapy that’s a subset of the visible light spectrum that we’re representing using the bio charger so you get a more rich broader spectrum of light energy. You have basically frequencies in harmonics which are equivalent to radio waves and then you have high voltage and the combination of those energies transmitted the right way can recharge our cells. So when the right set of frequencies of harmonics are combined with the right types of energy and the right power density, you can affect every cell in the body not just on the outside, frequencies and harmonics enable you to penetrate the entire body.
Why don’t we have optimal energy today without having to have a supplement?
First answer is our modern lifestyles are much different than they were originally when you’d walk around outside for 5 hours a day and bare feet under the sunlight which wherein now if we’re in sunlight we covered up from it. You don’t have crashing waves or negative ions present all the time. You’re not under lightning and lightning storms and you are not rounded to the earth’s natural magnetism so if you want to take and restore vital energy you can go outside and do those things. Go out to nature and it will restore it but most of us don’t have the time in our busy schedules to do that.
The other factors are toxic environment. Obviously, there’s stress but the food that we eat and the water that we drink is not necessarily is as healthy as we like and if you look at just ton of our environment overall – a lot of stress, a lot of other types of a EMF waves and interference that is out there that can throw you out of balance. So the beauty of that is that aside from a naturally provided energy is that we just talked about, there’s technology, technological examples that are helping to restore subtle energy within the body. Some of you may have been familiar with Nikola Tesla. Aside from the car, he was the first person to really identify that you could transmit energy wirelessly and that was way ahead of his time. It’s interesting there’s a story they ask Albert Einstein what was it like to be the smartest guy in the world and he said ask Nikola Tesla. The guy was way ahead of his time. There’s also a gentlemen from originally I think from San Diego – Royal Rife who was at a turn of a century who start curing cancer and so the American Medical Association shut him down using radio waves and frequencies.
So likewise you all probably familiar with Ten’s technology been around for a long time, PEMF we talked about and different forms of light technology. What we envisioned, we being the company advanced bio technologies was to be able to help Jim Gerard who is in the back of the room there and strongly suggests you get a chance to spend a couple minutes with over the next couple days.
He is the original inventor of the BioCharger and spent 25+ years studying Tesla, studying Rife, studying these technologies and I want him tell you more about it but he did a lot of research and a lot of experimentation before we got to the point where we release and introduce the BioCharger.
So what the BioCharger is a way to take the most valuable resource that we have which is our time and compress it into a very short period of time roughly 10 minutes 2-3 times a week and it will replenish and restore your cellular voltage to the optimal levels. We’re producing those 4 types of energies that I mentioned but being controlled by software. The granularity, the repeatability, the accuracy in our ability to specify different frequency… all the parameters that determine where these energy goes and how it’s being used. You know our cells for example all have a different resonance. They all have resonance but no 2 are the same. If you can produce a strong, rich, broad set of harmonics and frequencies that encompasses the full range of the resonance in our cells, you’ve essentially affect that every cell.
So the BioCharger is the most efficient and effective way to help restore that cellular voltage. There’s a few other components that (I won’t go into now but we believe that there’s a lot more once we get started that could be done and so we built out cloud infrastructure and we built out every BioChargers connected via the internet to the cloud so that when there is a new recipe which is an energy frequency program that’s designed for specific indication no matter who develops that, we test it and we put it in the cloud so all customers have access to it. So when Ken is looking for you know something for nerve damage for one of his players and he doesn’t have a recipe for that on his system already he could go to the cloud to a search, find one that works, download it and you’re off running down on that recipe. If one doesn’t exist, we have a team that actually does the research to find what the relationship is between which your client to solve and the frequencies that are associated with it so this is all science based. We’ve got hundred of systems installed around the world or 14 countries outside the US and we have some marquee customers that we’d love to share with you, couple the top surfers in the world. We have the olympic gold medalist, Erin Cafaro who is a huge advocate. You know, Ken and the Diamondbacks started using it years ago, we’re now at the Braves, and hopefully after this event we’ll have a chance to talk to you more about it how this might be helpful for the teams you are associated with but a good group and more importantly I think if you look at the orientation this system and where it started and who was buying, and bringing in were practitioners. It’s an alternative healing folks that we’re looking for new ways to overcome some of the chronic diseases that we face today. So it’s steeped in a lot of history, the technology took the legacy technology that were available through Rife, Tesla and some of these other geniuses but we also overlay today’s technology to be able to take advantage of it and bring it through fruition.
One of the other things that I’d say is that we’ve got 2 systems here today and we’ll have them through end of day tomorrow. We’re going to set the second system is set up in a room around the corner here so a little quieter and it’s kind of a nice setting so I would encourage and invite any one all of you to try few sessions a day if you can and notice what you feel. Call it subtle energy sometimes it’s not so subtle but it’s a pretty amazing technology. We appreciate having the chance to tell you a little bit about it. We look forward to your feedback and how we can perhaps work together in the future and answer I’d answer any questions that you might have. Alright I guess that does it. Well thanks very much.
There kind of 2 warnings just that are practical one is no pacemakers or insulin pumps or electro mechanical device. You want to start at a 6ft radius and work your way in and the other is folks that have a lot of toxicity in them especially folks with lyme or if people have parasite issues or you know just a toxic body they wanted start very slow so you do 1 session and wait a couple days and see how you feel because it does absolutely accelerate detoxification. I could tell you we’ve seen, we hear stories every week and a lot of them about and keep you up late or where people got their life back and if you have had opportunity to see some of the things that we’ve seen with bio charger and how it’s affected people’s health that were in a pretty bad shape you know you’d have no question about how it can be effective to help athletes in a recovery.
Cost- $12,000 and there’s a two-year parson waiver warranty. We have full customer service software updates access to the cloud, unlimited access to the recipe library are all part of that…
So first of all we work with a couple great financing companies that concentrate on alternative and Nick Mick is one of them who if you’re chiropractor you probably know who they are their insurance company for chiropractors so it’s great financing most of our customers will charge either something somewhere on the twenty to thirty forty dollars a session or sell a package of sessions or do a monthly fixed fee for it and a PBM example we have a chiropractor up in Charlotte Michigan Dr. Rouler who if anyone knows where that is it’s in the Spitz in Michigan. He started out so look anyone who wants to use a bio charger $50 a month flat fee I[‘m gonna have it available three days a week and I’m gonna have my assistant here and log you come in and he has seven chairs around that around the bio charger and runs one recipe only this first month you get eighty people. He now has four hundred people a month signed up to this step so his ROI you know is like 2 weeks for a paid ad but the reason that that many people in that number is wrong is because the word gets out people get you know it’s all it’s all about results they’re getting the results and you’ll see that too when you’re bringing in a lot of times some when we don’t recommend give away free session so might let somebody have a session but have them by a series of sessions or you know for two weeks they do two or three times a week for 2 weeks they’ll be believers and you won’t have to ask me to come anymore they’ll be asking you.
Last week I announced that we will be getting the top of the line sauna at EarthFT LI which will have far infrared, mid infrared and near infrared as well as medical grade chromotherapy and no electromagnetic frequencies. I will explain what the latter is in another post. The response has been amazing and people are more excited about it than I thought they would have been. Truth be told, after doing a ton of research I was happy to purchase the sauna even if no one was interested but me. It turns out a TON of people are VERY interested and you will find out why below.
I have also received a ton of questions about it and I will fill you in more as time goes on. In the mean time I figured I would share some info from my friend Bret who I would consider an expert on Saunas and the detox protocol that goes along with it that we will be implementing for those that want it. This should answer some questions I have received. See below.
Committed to your success,
Types of Infrared
BRET BOUER·FRIDAY, MAY 13, 2016
Here is some information on why Far Infrared Saunas are the most effective way to mobilize toxins. Also listed below are benefits of near and mid infrared.
Dr. Dietrich Klinghardt, M.D., of Seattle: In one study performed by American researchers, the sweat of people using a conventional sauna was found to be 95 to 97% water while the sweat of those using an infrared thermal system was 80 to 85% water with the non-water portion principally cholesterol, fat-soluble toxins, toxic heavy metals (such as mercury and aluminum), sulfuric acid, sodium, ammonia and uric acid. This unusually high concentration of heavy metals and other fat-soluble toxins is not found in the sweat from normal exercise. Mercury is the most toxic element on earth, second only to plutonium. Hyperthermic detoxification using these saunas is not only uniquely helpful in removing fat-stored toxins from the body, but also as an adjunct to mercury removal.
Dr. Dietrich Klinghardt, M.D., of Seattle, who has been called ‘the holistic doctors’ doctor and teacher, is one of the pioneers in combining the use of far-infrared saunas with the chelating agent DMPS in a heavy metal detox protocol. Dr. Klinghardt explains, “Since hyperthermic sauna therapy removes metal contaminants from the body, we have found that it may be used to further the benefits derived from chelation therapy. And we have also found that it may be an alternative for those who are unable to undergo chelation. Research conducted by U.S. scientists has demonstrated that close to 80% of individuals with chronic fatigue syndrome will improve markedly by a guided detoxification program. We combine this approach with hyperthermic therapy using the far-infrared sauna, as well as exercise and chelation. The results we are seeing are very promising.”
There are also some benefits to near and mid infrared that I will list below. Far Infrared should be the foundation of any sauna. A full spectrum sauna would be ideal because it would have near, mi.d and far infrared. I have only found one brand that is truly full spectrum. I have found that many brands lie about that as well Message me Bret Bouer for more info.
BOOSTS METABOLISM– The mitochondria (power plants of the cells) produce more ATP (energy currency of the cells) when NIR (near infrared rays) is introduced. (1,2)
REDUCES BODY FAT– A group of 20 women riding stationary bicycles 3 times per week for 4 weeks exposed to NIR lost an average of 8 cm’s or 444% more as compared to 20 women doing the same exercise without NIR. (3)
INCREASED ENERGY– NIR activates the color sensitive chemicals (chromophores & cytochrome systems) to depths of 23 centimeters (or about 10 inches), stimulating the energy processes in cells. (1)
IMPROVED CIRCULATION TO THE MUSCLES – NIR causes the release of nitric oxide. This stimulates vasodilatation of the microcirculatory system, bringing more blood to the muscles. (4)
BETTER ENDURANCE – Muscle fatigue was reduced by up to 42.2% when exposing muscle to NIR. (5,6)
INCREASED STRENGTH– Growth hormone release is induced by an increase in body temperature and not by exercise itself. Growth hormone increases muscle mass, calcium retention, and lipolysis (the breakdown of stored fat). (14)
FASTER RECOVERY TIME– Certain tissue regenerating genes including integrins, laminin, gap junction proteins and kinesin proteins have shown a two- to five-fold increase upon exposure to NIR. (7,8)
WORKOUT IN LESS TIME– Due to increased production of ATP and quick dilation of the microcirculatory system, a person can lessen warm-up time and work at a higher level of exertion without increasing blood pressure. (1,9,10)
DETOXIFY THE BODY– Increased blood circulation stimulates the sweat glands, releasing built-up toxins and waste. Sweat is the only way to remove certain carcinogenic PCBs, dioxins, phthalates, and volatile organic hydrocarbons. (11)
REDUCED VISIBLE CELLULITE– Cellulite is fat mixed with toxins that are trapped, in part due to an underactive circulatory system. Cellulite is so visible, in part due to weakened connective tissue. NIR helps rebuild connective tissue and has been shown to reduce cellulite. (12)
REJUVENATES SKIN– DNA Synthesis of fibroblasts, which affects the elasticity of skin, increase five-fold with NIR. The result is younger-looking, more beautiful skin. (1,7)
LESSENS JOINT AND MUSCLE PAIN & INCREASES FLEXIBILITY – Penetrating heat from NIR has long been proven to reduce pain and increase circulation to areas of discomfort. NIR has also been shown to significantly increase the range of flexibility. (13)
References 1. Whelan H.T., Buchmann, E.V., et al, NASA Light-Emitting Diode Medical Applications From Deep Space to Deep Sea 2. Wong-Riley M.T., Bai, X., et al, Light-Emitting Diode Treatment Reversed the Effect of TTX on Cytochrome Oxidase in Neurons 3. Mockel F., Hoffmann G., et al Einfulss von Wassergefiltertem Infrator A auf die Reduktion von Lokalem Fett und Korpergewicht unter Korperlicher Belastung 4. Gilligan D.M., Panza J.M., et al, Contribution of Endothelium-derived Nitric Oxide to Exercise-Induced Vasodilation 5. Lopes-Martins R.A., Marcos R.L., et al, Effect of Low Level Laser on Skeletal Muscle Fatigue Induced by Electrical Stimulation in Rats 6. Abou-Hala A.Z, Barbosa D.G., et al, Effects of the Infrared Lamp Illumination during the Process of Muscle Fatigue in Rats 7. Wong-Riley M.T., Whelan H.T., Effect of 670-nm Light Emitting Diode Light on Neuronal Cultures 8. Buchmann E.V., Dhokalia A., et al, Effect of NASA Light-Emitting Diode Irradiation of Molecular Changes for Wound Healing in Diabetic Mice 9. Savard, G.K., Nielsen B., et al, Muscle Blood Flow is not reduced in Humans during Moderate Exercise and Heat Stress 10. Hannuksela M.L., Ellahham S., Benefits and Risks of Sauna Bathing 11. Rogers S., Reversing the Neuro-degeneration from Ubiquitous Environmental Endocrine Disruptors 12. Alster T.S., Tanzi E.L., Cosmetic Laser Therapy 13. Demura S., Noguchi T., and Matsuzawa J., Effect of Linear Polarized Near-infrared Irradiation on Flexibility of Shoulder and Ankle Joints 14. Christensen S.E., Jørgensen O.L., et al, Characterization of Growth Hormone Release in Response to External Heating
I tore my pec muscle right off the bone lasts week and had surgery in Costa Rica. Here are some pics of the damage and how it is repaired. I wish I took a video of how my pec didn’t activate doing a pressing motion before the surgery. It would have been very educational 🙂
Anyway, I wanted to share a quick tip for those of you who have, might have an injury on one side of the body or if you have an injury in the future, this can help speed up your recovery and it can also prevent atrophy. So if you’re looking to ever prevent atrophy, speed up recovery here’s a tip…
Today I am going to teach you the BEST way to recover after an EarthFIT workout so that you will AVOID:
By implementing what I am going to teach you IMMEDIATELY into your daily post workout routine, you will get:
Quicken the Recovery Process
and Increase Energy
Research shows that those who do not consume anything post workout have a much longer recovery time (up to several days) versus those who consume nutrients post workout (as little as 24 hours). Upon further research, it is deemed necessary to consume PROTEIN post workout to help rebuild tissues that are broken down during a workout so that they can become stronger. The addition of a healthy carbohydrate source INCREASES the speed at which nutrients, especially proteins, are digested, assimilated, and shuttled to the cells for the rebuilding process.
The general rule that applies for post workout nutrition when you want to DECREASE soreness and fat while INCREASING strength and energy is the inclusion of BOTH a protein and carbohydrate source. Ideally, a FAST digesting protein, such as Metaboliq by Qivana, and a FAST digesting healthy carbohydrate, such as a serving or cup of fresh, whole fruit. Along with protein and healthy carbohydrates, it is best to get a high amount of antioxidants post workout as well. High intensity exercises produces a large amount of free radicals. Free radicals cause inflammatory responses in the cells of the body and can accelerate the aging process. Antioxidants eliminate free radicals in the body and rid the body of any traces that free radicals had been there, possibly even reversing the aging process!
Here is your action plan to help you lose fat faster, get stronger, decrease soreness, and increase your energy after each EarthFITworkout:
Start consuming a serving of Protein and a serving of Fruit after EVERY EarthFIT workout (starting today)
Have the Protein and Fruit prepared for you so that when you get in your car to drive home after your workout, you can consume it immediately OR have it waiting for you upon arrival at home in your fridge.
Start consuming my Competition Winning Shake Recipe after every EarthFIT workout to speed up your progress.
Do this after every EarthFIT workout and you will begin to see the results IMMEDIATELY!
Just reading this RIGHT NOW AFTER YOUR EARTHFIT WORKOUT?
Here’s what to do RIGHT NOW to start seeing the results!
Ben’s Competition Winning Shake Recipe:
Chocolate PB and J
1 – 2 servings Chocolate Metaboliq Protein Powder
1 cup Frozen Dark Sweet Cherries
2 tbsp Natural Smooth Peanut Butter
1 tbsp Ground Flaxseed
1 handful of Fresh Baby Spinach
Add to mix:Water, Unsweetened Almond Milk, etc
Place all ingredients into a blender and mix. Pour into a chilled glass and enjoy your new post workout treat!