“Hey, many people have heard of the Mediterranean diet and how it’s extremely good for the body, for longevity of life and one of the main things that they’re getting a ton of is Omega 3 fatty acids and Omega 3 fatty acids have numerous health properties. I’m just gonna run through the list here. And I don’t have it off the top of my head, but it helps with cardiovascular health by lowering blood pressure, cholesterol, plaque build up in the arteries and the chance of having a heart attack or stroke. That one is pretty big, right? So a lot of people aren’t getting the Omega 3s they need. It stabilizes blood sugar levels, preventing diabetes, reducing muscle bone and joint pain by lowering inflammation. That’s why we give this to a lot of people who have joint issues or feeling joint inflammation, helps balance cholesterol levels, improves mood and depression prevention, sharpening of the mind, it help you concentrate. Remember your brain is almost all fat, right? And this is the fat that it runs on and it boosts immunity. It helps your digestive system. It treats things like ulcerative colitis, reduces risk for cancer and preventing cancer reoccurance, improving appearance in your skin health.
So Omega 3 fatty acids are extremely important. There was a couple of things down here that I also wanted to go over. So one of the things that Doctor Axe recommends and most doctors recommend, this is something that we always recommend is that somebody you should be, or it’s suggested that taking a good Omega 3 fatty acid supplement is necessary if you’re not getting it from the food regularly. Because if you’re not getting a high dose of this, then your health will suffer, right? And especially brain health, if people are using their brain daily and they want it to function better, this is good. And then also the same with exercise. So these are good fats that will help you actually burn more fat. So Omega 3 fatty acids, very good. This one is a high quality. It’s about a thousand IUs of vitamin D3 on top of it because remember those are synergistic. And so a fish oil and D3.”
“Welcome right now I’m going to take you through a series of movements and exercises that will help provide fast relief for any sciatica issues. Okay. We’re going to start off with a couple exercises that are going to be to warm up, getting blood flow, nutrients and oxygen to the area and then move on to some specific exercises that will help the nerve break free of any scar tissue or anything that’s impinging on your sciatica nerve. Okay, so what we’re gonna do now is what’s called the Cat-Camel. And we’re going to start with just by moving the lower back, right? And this is called pelvic tilting. So we’re going from anterior pelvic tilt to posterior pelvic tilt. And this is just allowing us to move the joints, the vertebrae, and just get blood flow and oxygen and just doing the moving actually helps with getting nutrients to that area. All right, so now after we’ve done a few of those, we’re gonna start to move to the mid back and you start to see the mid back push up a little bit more. And this is actually a beautiful stretch for the whole spine. And you’ll see once we start to get to the end of this and remember consistent breathing is very important. You get more oxygen in. So now we’re going to move up a little bit further up the spine.
We’re going to start the whole bit at the top and then you tuck the chin. You’re going to start to see my whole spine getting a good stretch here. Exhale at the top, a little push down with your arms. So reach up. Think about your mid back and spine trying to reach the ceiling. You’re going to hold it here. Okay now we’re going down and deep and all the way up extended, and we’re going to do one more rep. So back down last one, all right. So that movement would have gotten your whole spine and now we’re going to get to another important aspect for mobility. We just mobilize the spine. Now we want to mobilize the hips. So if you’ve done the back program before, Back Pain Relief4Life, you’ve probably done a Single Frog Leg. So make sure you’re using your elbows to take stress off the lower back. And the single frog leg is going to be pulling the knee into the chest, circling out to the side and then moving forward. Very slight easy movements cause we’re not fully warmed up now, so we’re just going to ease into it. As we begin to feel the hip mobilize, we’re going to go a little bit bigger circles and we’re going to pull the knee back just a little bit further and again, focus on your breathing. Notice how I’m keeping my foot close to the inner thigh and not kicking out. So I’m keeping it close to the inner thigh, and pushing out a little bit further each time you might feel stretching on the inner thigh. Feel your glute activating and keep your abs nice and tight. All right, let’s do a couple more.
Good and switch. If you hear some cracking and popping that’s okay. It’s more scar tissue and the joints are just finding some more room and we’re going to lubricating the hips. And remember the hips are directly connected with lower back pain. What happens is the hips become stable when they’re supposed to be mobile and the lower back becomes mobile when it’s supposed to be stable. So we’re mobilizing the hips and then keeping the abs tight and stabilizing the spine. So let’s do a couple more, and this is just creating more mobility and stability so that we can get better results for the next two exercises. All right, so we’re going to roll onto the elbow, making sure we get up properly. We keep our back straight. You should feel loosened up in the hips and the spine just from those two exercises, you should start to feel great. Now we’re gonna move on to a specific exercise. All you need is a chair for this one, and this is called Flossing your nerve. If you have specifically sciatica is impinged and so we want the nerve to break free from that impingement and so the nerve can slide up and down and if we do it enough times in the proper way, it’ll break free of any scar tissue and or any impingement.
The key to this or the caveat to that is while you’re doing it, you might feel more pain, but you should feel relief afterwards. So we’re going to do five reps on the affected side. So let’s say if it was on your left leg, we’re going to sit up posture nice and straight. You’re going to extend your left leg out, and then you’re going to look up and then you’re going to repeat stepping the left leg out. Make sure the toe is pointing at the ceiling. You should start to feel this. Tilt the head back. We’re going to get three more reps. Okay, continue to breathe. Last one.
Okay, Now we’re gonna do the same thing, but tilting the head down. So the opposite side, we’re going to floss. So up, repeat, foot up… Three more, tuck the chin all the way down. Two more.
And the last one, still keeping the posture good. Tuck your chin all the way down and relax. While you did that, if you have sciatica, you might’ve felt more pain. Keep in mind we’re breaking free from that scar tissue so that you’re going to feel better later on. The next thing we’re going to do, the final activity or movement, you’re going to put your feet against the wall. I’m going to use this as a demo. All right, so feet flat against the wall. If you can’t even sit in this position, you’re going to keep your hands behind you and gently walk forward. So this is option one. Option one is here, and then tuck your chin and try to crawl a little bit more forward each time. And now push your forehead down and hold it there for about 10-15 seconds and relax. And now we’re going to do option two. Option two is hands behind the head, tucking the chin and moving from your lower back forward. Take deep breaths in and keep in mind you’re keeping your hands behind your head, pulling your chin down and breathe and hold that for about 10 to 15 seconds. You might feel that all the way down your leg. I don’t have sciatica right now, but I still feel a deep stretch and I can actually feel the sciatic nerve engaged in that process. So if you have an impingement, again, you might feel pain, but we’re looking for relief later on. Remember, if this was your nerve and you had impingement while we do this, it’s going to be moving on the thing that’s impinge so it can cause a little discomfort or more pain. And typically the healing process is that it will get worse before it gets better. I’ll tell you a quick story before we end here. We’ve had numerous clients that have come in here with sciatica and we’ve gone through the program and we always have to reassure them that the pain can intensify before they get better.
One in particular was increasing pain throughout the month of training, but he had some blips of hope and relief and we continued with the program and after about three to four weeks, he no longer had any sciatica pain, which he had for nagging, nagging pain for over 10 years. So keep that in mind. We’re doing short term, more intense pain, possibly, not always the case for longterm relief so your nerve can be broken free from any impingement and any direct root cause of pain. All right. This is Ian Hart. I hope you enjoy and I sincerely hope that you are free from sciatica after continuing with the Relief4Life program.”
“Hey, what’s going on? So the next supplement is amino complete. Now Amino Acids are the building blocks of the protein. So these are the subunits to create the protein. Most people don’t know this, but besides water, protein or amino acids are the second most weight mass in our body, right? So this stuff is helping to build the lean muscle, ligaments, tendons, all that connective tissue, right? It’s also going to help with weight loss because you’re stimulating the muscle. And the muscle is what consumes calories, especially in training. So to recover from training, this is a great source of nutrients. Amino acids. This also has whey protein involved with vitamin B6 cause vitamin B6 is essential for helping build amino acids or you know, getting them active in the body. And so amino complete is perfect for before training for energy and after training for recovery, you’ll recover faster, you’ll be less sore. Let me just run down and make sure I’m not missing anything on my, so this provides a balanced blend of amino acids. It includes whey protein like I mentioned in… healthy for building lean muscle. And that’s why this is really important. The goal of this is for strength and mass building, but it has other benefits but that’s the main goal. So anything like athletes looking to improve endurance or reduced respiratory exchange ratios. So improving your cardiovascular health, people looking to reduce the impact of stress on the body. Um, anyone looking for further for support of synthesis of protein and proper body functioning. Even vegetarians who are not getting enough protein or don’t know where to get their source of protein from, this can help tremendously.
So amino acid complete, just think of it like this. When we talk about eating protein, we’re essentially talking about amino acid. There’s 11 essential and then there’s about 10 non essential amino acids. There’s some that you get from your food and there’s some that the body makes. These are the ones that you need to get from food. And if you’re not getting them… You’re going to be missing out because we want to get all amino acids at the same time. And called that the complete amino acid that’s going to help the building blocks of your body and build the muscle mass, make you stronger, make you faster, make you feel better, have more energy and a recovery. So numerous benefits from Amino complete.”
Having previously worked night shift for 5 years, a common question I get asked is, “How do I intermittent fast while working the night shift?” I believe this question is prevalent amongst night shifters because of the difficulty to access healthy food in the middle of the night. So to many, skipping meals seems like a viable solution.
Of the five years I worked the night shift I incorporated intermittent fasting (fasting for 16-18 hours a day) for about three years. In the beginning I struggled being consistent, but after a little practice I was able to lock it down. Before I get into more detail about ways to incorporate intermittent fasting on night shift, let’s take a quiz.
Just answer yes or no to the following questions:
Are you new to fasting?
Do you stay up after your shift on your days off?
Do you exercise in the morning after you work out?
Would you consider your job stressful?
Do you consume large amounts of caffeine (more than 1 cup of coffee) to stay awake?
If you answered yes to three or more of the questions it is not necessary for you to continue reading this blog after this paragraph. The above questions all relate to having stress. Working night shift and not having any sort of connection to your body’s natural circadian rhythm is alone very stressful. Fasting is an additional stress you would be putting on your body and the benefits you would receive from intermittent fasting would not outweigh the cost of the additional stress added. The APA (American Psychological Association) published a report in 2011 indicating a list of frequent health issues for those working night shift. Based on scientific studies the APA concluded Metabolic Syndrome was frequent amongst those who work night shift.
I know the effects of night shift stress from personal experience. As previously mentioned I fasted for about three years while working night shift. Eventually, I could tell my overall health and quality of life was on the decline. I stopped fasting and felt a little better. When I focused on my health and got down to a 1 or 2 on the about quiz (previously a 4 out of 5) I felt a substantial positive difference. If you were someone who said yes to three or more, focus on the quality and quantity of your nutrition rather than when you’re eating. Cooking your meals a few days in advance so you have them ready to go when you wake up, or looking into the services of a meal prep company, may be some things that will help.
Alright, so if you said yes to two or less on the quiz, feel healthy, and want to intermittent fast I will break down two strategies.
Find a time you can be consistent when working or not.
Typically the best times to begin eating for this schedule are somewhere between 1p.m.- 5 p.m. In my experience this strategy was the easiest to be consistent with and is the one I used. I would eat around 2:30 p.m. and typically 8:30p.m. every day.
Fast Longer or Shorter the day before schedule flips.
Typically, if you are working night shift a day you are not working will be less stressful than the day you work. Therefore, if you were to extend the fast doing it after being off for a few days would be the way to go. To make this process simple you could ease into it by fasting for a few hours longer the day before you work then a few more the day you go into work. If you are looking to eat at more reasonable hours on your days off ending the fast a few hours early on your first day off will be the easiest option. I will provide an example template below that should be adjusted according to your schedule.
Saturday (Day Off Normal) 1p.m.- 8 p.m. feeding window
Overall, anyone who has worked on night shift knows it presents many challenges. Although intermittent fasting may have some health benefits I would caution night shifters on implementing fasting strategies. For the majority, consistently bringing in a balanced meal of whole foods will be most beneficial. For those working nights who still wish to intermittent fast utilizing the method by eating at the same time everyday may be the way to go.
“Hey, what’s going on? So we have vitamin D-3. Now, most people don’t realize that the vitamin D is one of the most essential properties. It’s not actually a vitamin. It’s actually a precursor to a hormone, right? So, it’s extremely powerful for everything in the immune system. Like it is so powerful. It’s hard to even go into the details because it can be endless, right? This stuff helps kill off viruses. It boosts your immune system. It helps with cancer. This has been proven in studies, right? Colon cancer, et Cetera. We need vitamin D to live, right? If we’re not getting it, then we’re going to have a hard time, we’re going to have low immune system, we’re going to feel unenergetic, we’re not going to feel good. And so what’s the best source of vitamin D?
The Sun… and it always will be, but most people are deficient in Vitamin D. And a lot of times people aren’t spending out as much time as they should out in the sun. And so a vitamin D supplement is very powerful.
So we have vitamin D-3 here. It’s a high potency 2000 IU and that’s typically, some people need more than that daily. So it helped maintain strong bones. A lot of people think calcium is what you need for osteoporosis. It’s actually vitamin D and magnesium and those two will help build your bones along with other minerals. But those are the, the big factors, right? So, this helps certain hormones be produced that help with the overall body and especially the bones. So vitamin D three is very powerful. Um, there were a couple of things that I wanted to go over here from you. It’s fat soluble and stored in the liver and fatty tissue. So that’s why you see like cod liver oil is high in vitamin D. A lot of people had been told that milk is one of the best sources.
That’s like brainwashing that we’ve heard, right? Milk is the best source, Sun is. And then there’s a bunch of other foods that are very good. There’s a difference. This is D-3, there’s D-1one D-2 et cetera. And deficiency symptoms show up usually in people who start to turn like, you know, don’t have the tan color, but you’ll start to feel, um, low feelings, your mood can change. That’s why people have sunlight therapy, right? So depression, again, sicknesses, reoccurring viruses, et Cetera, are linked to vitamin D. Um, so if you’re not getting sun, if you’re using a lot of sunscreen, especially the kind that are chemical, that’s not good. According to research with Vitamin D, deficiency, symptoms can be linked to the following health problems, osteoporosis, heart disease, high blood pressure, cancer, autoimmune diseases. I forgot to mention that. Depression, insomnia, arthritis, diabetes, asthma, multiple sclerosis, psoriasis, fibromyalgia, autism. Right? So it goes on and on and on and on. Um, so vitamin D three is recommended pretty much for everybody to take it daily, right? It’s recommended you go out on a Sun daily, some people can’t, so they get it through vitamin D.”
I had a very NEAT idea for today’s blog. Literally. The topic is Non-Exercise Thermogenesis commonly referred by it’s acronym “NEAT”. If you already have proper nutrition and have been consistently working out, but are still struggling to lose weight or maintain that body composition you worked hard for increasing NEAT may be your solution.
A study in 2007 conducted by Mayo Clinic researchers showed people of the same size could have a variance of 2,000 calories burned per day based off their NEAT. This study also noted NEAT to be pivotal in the regulation of human energy expenditure and body weight regulation.
2,000 calories a day-would require a lot of effort, but even if you increase your NEAT to burn an additional 150 calories a day and kept everything else you currently do the same that is still over 1lb of fat per month.
What is Non-exercise Activity Thermogenesis? To put it simply, NEAT is all the calories your body burns from movements you do without the intent of exercising. A few examples would include walking to your car, the nervous leg shake some of us have, or even blinking. The best way to increase NEAT for most people is by walking. After all, increasing your leg shake or blinking a bunch a times would be too difficult to do and likely would make someone very concerned about you. Also tracking your steps is now easier than ever. Many watches, fitness trackers, and even cell phones now have a pedometer. Increasing your daily steps=increasing your NEAT. So, here are three strategies to get your NEAT up by walking more.
Schedule a daily walk
For the average person a ten minute walk roughly 1,000 steps.
It is important to know the absolute best time to walk everyday is when you will be able to CONSISTENTLY do it. Consistency is by far the most important thing when trying to create any new habit. Take ten minutes and explore with your significant other, children, dog, or take some time to yourself to get mental clarity.
Park farther away
It’s time to stop battling that Toyota in the Publix parking lot for the spot that is nice and close to the front door.
Park in the back of the lot. Don’t limit this to only grocery stores, apply this to everywhere you go (work, your kids school, EarthFIT, etc ….). An additional bonus to using this strategy is your vehicle is also less likely to get a door ding or backed into.
Use the other bathroom
I do not mean the opposite gender’s restroom.
If you have more than one bathroom in your home or where you work use the one further away. Chances are this will also lead you to encounter some stairs. You will be shocked at the additional steps you get in.
In summary, if you are consistent with exercise and proper nutrition, increasing your NEAT will help you lose weight in a way that is not stressful to the body. Other simple ways you can increase your NEAT include, doing yard work, standing more at work, completing daily chores around the house, and playing with your children. For most people, I would recommend starting to increase NEAT through walking as does not require extreme physical or mental exertion, just a little bit of awareness.
“Hey, what’s up? So, hold on, let me get this situated. All right. There we go. Probably should’ve done this before I went live, but hey, that’s life. So, I wanted to talk about one of the most important health topics that is being discussed now, um, and is going to be the future of health. Hey, what’s up everybody? Uh, those of you just checking in… So this is one of the most important health topics for everybody, uh, as it pertains to the, your future health, both mentally and physically as it’s something that talked about frequently. And I will continue to talk about it. And this is why partially why I do what I do. This is why partially I think breath work is one of the most important things and the foundational aspect of health. And getting a practice for breathing daily is going to be extremely important.
And so one of the things I equate this health issue with is secondhand smoke. And so I asked the question, if you were sitting in a car with somebody and the windows were closed and the smoke was billowing in the car, would you say something to that person? Would you get upset? Would you say, “Hey, no smoking in the car please, or no smoking next to my children? No Smoking in the public place?” Uh, you probably would because by now it’s actually illegal to smoke in public places because we know the health effects of smoke. All right? We know that it causes carcinogenic effects or cancer, it can cause asthma and causes a whole slew of health issues. And so the question I ask people all the time is, did you know that that is happening now? But you’re not saying anything about it.
And so for those of you who might know what I’m talking about, I’m talking about WiFi and electromagnetic frequency. And so, this is extremely important topic to understand that we are being exposed to electromagnetic frequencies that scientifically have increased over the last hundred years by one quintillion times. Right? And this is, I mean it doesn’t take a rocket science to understand that this building that I’m in, I came in eight years ago when I came here, there was one WiFi that was picked up when we opened up our WiFi. Like you can see who’s WiFi was around. Now when we do it today, there’s 14 different WiFi signals that we’re picking up, which means that everybody has a WiFi signal. And I’m going to get to why this is important as it pertains to breathing, right? And why breathing is so important and why I’m always promoting things like the Wim Hof method and why we take people outside of an environment of WiFi because it has such a dramatic impact on your health.
So let’s talk about what happens when you’re exposed to WiFi because most people don’t know that their health issues are directly correlated with them sleeping right next to their WiFi. And as we continue to have more and more WiFi, as we continue to upgrade to 5g, which I’ll explain in a little bit why that is extremely, can be extremely dangerous and harmful, then you’ll understand what you need to do, right? So first things first, WiFi exposure is linked to serious illnesses. If people feel a higher anxiety, higher depression, higher level of dizziness, there’s a bunch of health issues that it’s being caused. Now when you’re getting exposed to the WiFi, it’s just like second hand smoke, sometimes worse, right? The frequency is actually causing yourselves or your body to emit toxins and to neutralize those toxins you have to intake more nutrients, et cetera. And one of those nutrients is actually oxygen and specifically 5g will affect the oxygen molecules. And I’ll explain what you can do to help that. But essentially what you want to do is limit your exposure to these low grade radiation. So limit the time you’re near them, how close you are. So your cell phone, don’t keep it on you when you’re talking. Try not to keep it to your head. Use a use headphones. If you’re working, don’t work right next to the WiFi. You can put it in what’s called a faraday cage. A faraday cage lowers the amount of radiation that’s coming out, but you’re still picking up the signal. So there are all these things that can happen… So, uh, I’d love to answer any questions that you guys might have on the topic of WiFi or electromagnetic radiation and breathing.
And I’ll get into why breathing is going to be and is the future and why we’re seeing the phenomenon of breathwork all across the nation, across the world. And it’s going to get bigger and bigger because this is, we already know breathing is a need, right? It’s one of the most foundational fundamental things. It’s the first thing the baby does when it comes out of the womb. So how your breathing dramatically affects everything in your life. But in the future it will become even more and more important because of our exposure to these electromagnetic frequencies. Um, so for example, if you’re next to the WiFi, remove it or put it in a faraday cage. I had numerous examples of people who had their kids right next to the WiFi, sleeping next to the WiFi. As soon as they removed the WiFi they had the best night’s sleep ever.
And keep in mind, your sleep is one of the most important things as it pertains to hormones, health functions, et cetera. So breathing and sleep. So WiFi is affecting all of these things. So limit your exposure to it. Try to get out in nature. We talked about getting out in nature… So we talk about going into nature. Nature has its own energy, its own frequency. So remove yourself from the harmful radiation, WiFi and go out into an area where it’s free of it and you’ll automatically feel better. You’ll automatically, again, like we spoke about yesterday, lower blood pressure, feel better. But we’re now in 4g. We’re moving to 5g. These are different frequencies, different wavelengths. And what the science is showing is that 5g will affect oxygen uptake on a cellular level. So let me repeat that again.
5G will affect oxygen uptake on a cellular level. If you’re not getting oxygen into the cells, this will affect every single functioning process in the body. It will cause the liver to not process out the toxins as well. And then therefore it will affect lung, brain, heart, all these things. And this is part of the reason why we’re seeing a huge rise in a lot of chronic diseases. So there’s many facets to it, but it plays a big part in it. So what to do? How do we do, what do we do to take action on this? So one, limit your exposure to these WiFi, because keep in mind if you have a smart meter on your house, that is one of the biggest offenders of electromagnetic radiation. So try to actually sleep on the opposite side of it or away from it.
If you need to, you can go to lessemf.com and you can wrap it up in a faraday cage type thing so that it’s not admitting as much radiation. If you really want to get crazy. They actually have paint that blocks the rate EMF radiation that you can put on your walls. Some people, if you live near high power lines, that is something to consider, but you can also get tested. You can get tested to see how much radiation is being affected in your house. Um, and I’ve spoken to an expert in New York who not only has, um, all the WiFi expertise. He has like every certification that you need for that industry in the science. He’s also a natural health doctor. So he combined the two. And uh, his name is James Finn. He’s, he’s out in New York City.
But anyways, what James said, and hopefully be interviewing him at some point in time. Selenium. Melatonin. Yes. Uh, perfect. So Tara says selenium, Melatonin and CoQ are disrupted by this, right? So these are very, these are minerals and vitamins that get affected. The intake in the cells gets affected and the, just because of the reason I’m telling you, oxygen uptake gets affected. Anytime oxygen’s getting affected, there’s a whole cascade of systems that get affected. And if you’re not going into deep sleep because of these radiations, you’re not going to release Melatonin. So thank you Tara. Awesome point. So limit WiFi exposure. Um, so anyways, this Guy, James Finn, what he was saying is, pediatricians will not work or not pediatricians I should say natural holistic doctors will not work with people to get healthier if they will not limit the exposure to the WiFi.
And let me say that again. They will not work with people if the first thing that they do that they don’t do is the limit exposure to WiFi because they know that they will not get results because they’re constantly being exposed to something that’s creating free radicals. This guy, James Finn, what he does is he goes in and test your house to see how much wifi exposure or EMF, you’re being exposed to, what radio frequencies, et Cetera. And he said that you will not heal unless you get rid of the WiFi. And everybody that he’s helped out has healed or their insomnia disappeared or their anxiety disappeared just by removing the EMF radiation at these high levels. So that’s the impact that it can have. That’s the power that it can have. Now, why is breath work going to be important with it? So the breath work is going to be extremely important with that because if oxygen intake goes down into the cells because of 5g, we now have to compensate for it to get more oxygen into the body to feel at our homeostatic level.
So the body always wants to be in homeostasis. If it’s not, it’s fighting to get there and if it can’t get there, that’s a lot of times where disease is. So, um, any questions, comments so far?… so yeah. So with the exposure to WiFi, breathing and breathing exercises, hands down, the number one thing that you can do instantly, lowest hanging fruit that you can do for your health. But if you take it to the next level and you use specific techniques, you can increase the oxygen uptake. And this isn’t scientifically proven. This is in my experience, I’ve had a lot of experience with hyperbaric oxygen chambers and breath work and you can actually get better oxygen uptake through some of the breathwork, not connected with the hyperbaric oxygen chamber. That helps in a specific way. There are adverse effects to the hyperbaric oxygen chamber to like people have higher instances of cataracts and stuff because of the pressure. So what am I talking about? Breath work, The Wim Hof technique is one of the best ways. There’s other techniques. There’s whole grain holographic, uh, although at tropic breath work, there’s the Buteyko method. Um, there’s just doing your own thing. You can just increase your oxygen uptake by taking six deep breaths in through the nose and exhale through the nose. Slowly. The slow long exhale will actually put you in the parasympathetic nervous system mode. So as you exhale slow and long, you automatically help the parasympathetic nervous system activate. So it lowers your systems now, uh, and you go into rest and digest something I highly recommend before you eat food. So what I would recommend anybody who’s watching this video is to eliminate your exposure to WiFi as much as you can. If you can’t eliminate the WiFi machine from where you are, say you’re at work and you need the job and you need to be working there and the WiFi and machine is like right next to your head, you can wear clothing that protects it or you can put a cage around it, right? And so, um, there’s a lot of things when you travel, you’re getting exposed to more WiFi in the plane so you can wear clothing.
Then I always recommend and suggest everybody, and if everybody did this and everybody stopped, they would get rid of this machine in the airport. So don’t go in that machine where you put your hands up and it scans your body because it’s shown to shred your DNA. And uh, they don’t care about you or your health. They care about the machine costing lots of money and then selling it to airports to use for security. That’s what it’s about. Um, it’s never been tested for study. There was one test and that test showed that it shredded your DNA. So if get blasted with radiation on high levels, it’s typically not good for your body in that fashion. We’re getting radiation from the earth, but these ways, um, are not very great for your body. And, um, this is about health. So if you do breath work… you’re now going to, uh, neutralize some of the effects of these WiFi exposures. And then numerous other effects like we spoke about yesterday when I was on here with Bart. So if you have any comments, questions about this topic, go ahead and leave it below. But the main two things I want to take away is limit your exposure to WiFi, EMF, the things that cause it are your cell phone, your WiFi, smart meters and towers, cell phone towers near you. And actually studies have been done that if it’s within 300 meters… Depending on the age that you are, because the younger you are, you replicate cells faster, your chances of lymphoma, other cancers increase. So this is not a joke, this is not something we’re joking about that it’s like, Oh yeah, uh, this is like… Frequency of WiFi, 5g, Hertz and the frequency that that is at the same hurts that the military uses.
Hold on, let me shut that off that the military uses, um, for crowd control. Just so you guys understand what’s going on, it’s at the same wavelength that the military uses. Crowd control because you can use frequencies just to blast at people to control them. So, um, yeah, limit your exposure to that and then do breath work. So what I recommend to people is when you go on vacation, try to get into a place that completely eliminates these things, these headaches. You want to decompress completely. You want to eliminate the WiFi, you want to get away from WiFi, you want to go in place where it has hyper oxygenation so you can oxygenate the body feel better, right? So these are massive things that can dramatically impact. These are little things that can dramatically impact your life even just a few days, which is why we do hosting the retreats in things like Costa Rica, where there is no WiFi, where we’re doing breathwork, where you’re exposing yourself to negative ions, right?
Which are recharging the body. Um, all this WiFi is reducing the amount of negative ions in our atmosphere. And we need those negative ions to help our body to essentially neutralize the toxins, build our energy up. And that’s why people are feeling more fatigue, more chronic illnesses, et cetera. So your health is in your hands and it’s important that this is the number one topic in my life. Obviously I’m doing this, but I suggest, and I always ask people to consider that your body and your health, it should be your number one topic, the main thing that you’re talking about that you’re focused on and because it’s yours, it’s like, why else would you not focus on that? Right? And you’re in control of it to a certain degree, right? We don’t have control over all the WiFi stations, but uh, we have the ability to impact it.
So limit exposure, do things like the Wim Hof Method, right? And real quick, the Wim Hof Method is breathing in and out, 30 to 50 reps. This is the basic method. You exhale on the last breath and just hold it and then take a deep breath in and then squeeze a little oxygen in once you felt like you needed to take a deep breath after the exhale and hold. So it’s very simple. There’s tons of videos online that’s just like the most basic, simple explanation. But you can find more videos online about that. Limit exposure to WiFi. Do breathwork take a time to get away from the WiFi. And if you’re interested, you can always join us in Costa Rica where we eliminate the WiFi, we do the breath work, we get organic food straight from the farm. And, the experience is awesome… any questions here? All right, well I think we’ll end it right there unless we got any other questions. Cool. So, love you guys have an awesome day. And, uh, we’ll be checking in on Friday, Bart and I, and, uh, we’ll see you then. We’ll be having another topic specific to secrets of the Wim Hof Method and how to maximize breath work for your health and wellness. Take care.”
Ian Hart interview Jim Girard for his book “Healing Hackers” which is all about natural healing techniques and hacks for recovery fast and performance max. He interviews healing hackers who give their most valuable techniques to stimulate the healing process in the body. You can learn more about it when you read the book “healing hackers”. Jim Girard is the creator of the Biocharger NG. It is a biohacking tool for more energy, better sleep, better nutrient uptake, better cellular function over all. If every cell functions better people function better. If your cells have lower cellular voltage or are in disharmony, the biocharger can help fix that.
Biocharger NG is a bio hacking tool… Basically sparking the healing process. (Biocharger | 00:10)
What I learned about Rife and Lachowski and their work was you know, the folklores is stories of success and treating all sorts of different things. So I thought let’s try building some of these devices and started experimenting and had friends coming over, checking it out, you know, see what it was all about… I was coaxed into manufacturer, but there’s always still expanding, and learning. Came across Rife’s work and started building his device, which is more using a shortwave radio instead of Lachowskiwork was using a carrier wave use at a Tesla coil utilizing shortwave radio. (Rife and Lochowski’s work and learnings | 2:52)
What Rife was actually doing was he utilized the shortwave radio that he did pulse width modulation, and several of the things that they were able to do with the pulse width modulation. (Rife and Pulse width modulation | 4:46)
The pulse width modulation, with rife, what happens is, what’s really unique about it is it generates different sets of harmonics and frequencies. Okay. So if when I look at it, technically speaking and most people really consider Rife, there’s like a targeted thing where he just generates a particular frequency to target a particular pathogen. But reality, what he was doing is he generated a wide spectrum of frequencies… very similar spectrum of frequencies is what you would see with the multi wave oscillator. But unlike the multiple, a multiple wave oscillator, utilize it, a spark gap design, it only generated one set of harmonics are frequencies. The beauty of rife when he found out is as you change the pulse width modulation, you generate unique sets of harmonics and frequencies and if look at rife’s work as it develops. So there were three versions of rife that were made. So, um, there was the original version where he just pulsed it, it, uh, a particular frequency degenerated that set of harmonics and frequencies for a short period of time that if he did narrow sweeps around particular frequencies, you generate clumps of harmonics and frequencies that are over a very narrow spectrum. So you’re just really just creating like these clusters of frequencies throughout the spectrum when you just slightly changed it and it was a fuller version. (Rife and Pulse width modulation, Harmonics and Frequencies | 5:06)
If you look at things on a cellular level, I actually, if you look at everything in life, I mean, you look at our bodies are our heart heart’s electrical or braids, electrical our nervous, was the electrical, chemistries, electrical, it’s electrons and orbit charge. And if you even look at, cells at a cellular level, there’s frequencies as voltage. There’s capacitance of reactants. So it’s actually related. (Frequency and the body | 7:02)
So the idea that what Rife was doing what Lachowski was dealing with there, frequencies and harmonics generation is they’re generating a wide spectrum of frequencies and harmonics that cover from AM FM shortwave, long wave UHF VHF for those who remember the LTV stuff, microwave millimeter 1G, 2G, 3G, 4G all the way up through visible light. We’re generating this wide spectrum of frequencies and they’re literally quadrillions of frequencies from zero to visible light with the electronics. So what, so one of the things that happens in nature is you get these wide spectrums of frequencies and harmonics and we can measure with spectrum analysis, that’s caused from all the solar systems, galaxies, planets to somewhat are exploding and mixing, and spinning and they’re generating this white background noise that cover this entire spectrum generating quadrillions of frequency simultaneously. We also have literally hundreds of lightning discharges that happen every second or up to a hundred lightning discharges every second that rang the upper atmosphere. And these harmonics and frequencies cover again, this whole spectrum of frequencies. (Rife, Harmonics and Frequencies | 8:06)
That is an essential part of life. Without that we are, we are dead. If he actually shield yourself from that, you are dead. So I think one of the things that are modern lifestyle, we’re prevented, you know, worry indoors. We’re in buildings that have cement, have rubber, they had rounded shielded faraday cage, it prevents from it, and they’re an essential part that trigger those frequencies that we’re talking about. Those spectrums of frequencies and as Tesla would say that we’re, we’re related cellularly as frequencies and frequencies and harmonics it spans this whole spectrum. (Frequency on a personal level | 9:27 )
One of the other things that the biocharger does also, so you generate those with the lights that you see. So we’re generating liked it. What you would see in nature, not the, not for the sunlight, but the light class. What you see in the blue, the sky is related to all these different gases in the atmosphere there being excited by solar radiation. It releases photons of light. When you mix all the colors, gases together, you’ll see blue. But what we see in a biocharger all of the different gases separately. They produce different spectrums of frequencies as it relates to the type of gas that you would have. So it chemistry, you burned a flame and you could see the gas spectrometry of the different gases emitting, right. That may determine frequencies and that does full light that they’re looking at or you can excite it by a voltage and it excites two fluorescent and releases photons of light it, you know, quadrillion times a second or over a quadrillions… (Biocharger | 10:06)
Biocharger is producing those spectrums of frequencies that you would see in the visible light spectrum as it relates to different gasses being excited to excitation from cosmic rays to solar radiation… the spectrum of life and frequencies that cover AM FM shortwave, long wave UHF, VHF ultimate frequencies are an essential part of life. (Biocharger and Frequency | 11:11)
So if you look at what the World Health Organization had to say about it, they said absolutely, there is no history and danger using cell phones in health, same thing with uh, they, they investigated a whole bunch of different things including go back to AM/FM radio and stuff. (Cellular Phones and Frequency | 12:43)
There was standards. It’s required that they, you know, you want to meet certain, like obviously you don’t want to stick your head in the microwave, right? You could take that same signal that you’re producing from the microwave. Turn the power down a little bit. Quite a bit. Biocharger does is we spread the frequency across a very wide spectrum. We, we spent the energy across a very wide spectrum of frequencies. So we’re not just directing our, all our energy, at carrier a wave of our cell phone, but we’re actually covering AM, FM, shortwave, long wave and a bunch of harmonics in between all the way up through there, up through visible lights. (Cellular Phones/ Electronics and Frequency | 13:12)
World Health Organization, our own federal government at both said that, uh, cell phones transmissions are safe. 750 scientists from the European Union had it looked at 40,000 of different studies, said cell phones are safe. They also looked at the history of it before cell phones and after cell phones. So if you look at, presently we have 4 billion cell phone users in the United States. I mean the world, 360 million cell phone users, the United States alone. And you know how it is. I mean, everyone has it, you know, right up their rear ends up to their neck all the time, using it all the time, the years of history behind it. So with those types of numbers we would be seeing it as it relates to 4 billion. One in a thousand is what, four 4 million, you’d be seeing 4 million cancers. You know, and they looked at everything from around the neck. Brain, breast, shoulders, all… We didn’t see any increase before and after. That would be significantly related to, you know, the number, the sheer numbers of people actually using it.” (Cellular Phones/ Electronics and Frequency | 14:00)
So with our limited electronics, we can generate hundreds of thousands of harmonics and frequencies, which sounds like a lot, but yeah, you know, quadrillion of Frequencies. It’s not really that many to spit in a bucket. So it was how do we create our harmonics and frequencies that we generate to be the most effective manner so we can target it. So we slightly changed our harmonics and frequencies. So if you look at it over time, they’re just a bunch of clump through AM, FM, short wave, long wave. They’re all just clumped together. Just slightly change and maybe only by a thousandth of a hertz or hundreds of of a hertz between each one as you change, you know, or you can just change it. Like Royal [Raymond Rife] was doing with the Rife machine where it was just sweet and from 500 Hertz, 50,000 hertz, and didn’t worry about any particular frequency wanted, but just constantly changing it. So you generate new sets all the time. That’s the things that we do with our recipes and programs. (Harmonics and Frequencies | 20:25)
The Biocharger NG is a tool that emits photons. It’s basically photon therapy. (Biocharger | 21:41)
Some people call it, platonic. So people call it bio photon. Some people call it light therapy. But really what we’re trying to do is produce those frequencies into visible light spectrum as it relates to physics, which would be excitation of gases that release photons of light. So, and that’s releasing it, it, you know, in the visible light spectrum between 10 to the 12th attended the 16th hertz. (Biocharger and Photons | 21:54)
So we have many different ways… We have a research group. We have other practitioner, we have other uses of the bio charges who are practitioners and skilled in the art of frequency devices. They have come up with particular recipes that they are, programs and frequencies that they thought would work well. They gave it to us. We created recipes based off of that. We did testing with it and then we put it out into the open. Another way we get our recipes is a… Rife, there are plenty of different Rife sites that are out there that documented different particular frequencies. And in what we do with those recipes is, any particular frequency, we’ll do a narrow sweep around it. So we’re not just generating that particular pulse frequency. And a subsequent harmonics that go all the way up. But over time, what we do is every second we’re slightly changing that. So we’re so maybe seven 27 which is a really popular rife frequencies. So we may start off at seven 27.001 hertz, and then we’ll go up to seven 27.002 Hertz at seven 27 all 270.003hertz all the way up to seven 28 over 20 minute period of time. Okay. We do other recipes that, you can look at things scientifically so you can see, you know, figured out diameters of cells and figure it out, particular frequencies and harmonics. So related to that particular diameter of any thing that you’re looking at specifically. So we approached recipes in multiple different manners. We also have recipes that are based off of mathematical principles. So, uh, my background is mathematics. And so one of the recipes we have this, the FIBONACCI sequence. So there’s a mathematical relationship between all the harmonics and frequencies and generated. So there’s, this geometry process follows us. (Biocharger, Frequencies and Recipes | 23:00)
So if you look at things, what’s like the car radio or the tuning fork analogy. So if you look at the tuning fork and if I hit the right frequency, I could through sympathetic vibration causes the other tuning fork to, to ring. So I generate that particular harmonic on a cellular level of frequency. I can begin to ring that cell and transfer energy, much like you could transfer energy like a voice signal or something like that you’d normally do with radio. Then we superimposed on top of that a voltage, so surrounding every cells, the cell membrane and acts like an insulator dielectric. And that insulate a dialectic resists voltage, but over a period over as you increase, that voltage that will finally break down where we’ll just short circuit through it. Well, what happens in between time though is you could start to leak voltage from the outside of the cell membrane wall into the nucleus of the cell.At that point, what you’re affected is the ATP. So it’s been pulled in it through magnetic fields and electric fields. You can, affect that ATP, which is measured in a transmembrane potential, which is a voltage. So, as we age that, Adenosine Triphosphate, which is measured voltage drops. So as the cells are repaired itself. So if you look at our bodies from five years ago we don’t have a single cell that we’ve had today. The cells are always replacing itself. So in this replaced the process, what they do is they, the cell has this charge across the cell membrane wall, which is the ATP. So the ATP that charges sufficiently high enough, then you’ve got mitochondria so the cell replicates properly and it, everything is a balance. Um, as that voltage dropped, the mitochondria cuts off, then the cell goes through mytosis, you know, first it replicates into a damaged cell doing that until finally dies off. Right. Well, those are the relationship between this voltage and or I mean, yeah, the voltage of the TNP and the frequency that has a direct impact on a cellular level. (Frequencies, Harmonics, and the Cells | 25:33)
So what we’re trying to do is generate a bunch of different frequencies and harmonic simultaneously. That’s what we’re doing. You’re generating literally hundreds of thousands of different harmonics and frequencies. So every second. So when we’re doing that, whatever frequencies tuned to those particular harmonics and regenerate, if there’s any things on the cellular level that’s looking for that, it starts to ring. But then on top of that, we superimpose the voltage on that. And that’s the beauty of why you want to use a Tesla coil versus a shortwave radios get the voltage compost because you need to sufficient voltage, hundreds of thousands, if not millions of bolts to start leaking energy into the nucleus of the cell… Then you can have that effect on the ATP and stuff. So we’re communicating to sell on a frequency level, but regardless of fact, we’re still hitting the cell everything on a cellular level with the voltage part of it. So we’re trying to charge the cell up, but we’re also trying to communicate.(Frequencies and Harmonics | 28:09)
Well, here’s what they discovered is that cells, a cell membrane, that membrane actually changes as it becomes disease. So two things that they discovered within the study. One is that the physical shape of the cells changes its ability to easily distribute to charges greatly diminished by its physical shape. So technically a healthy, perfect, you know, really healthy cells, perfectly spiritual cell. So when it’s adapt position, then the cell can evenly distribute the voltage across that higher voltage, uh, before you had any breakdown. Whereas the, unhealthy cells tend to be more like a football shape, which concentrates to charges on its edges. You see amount of charge that can store across that the cell membrane wall. The other thing it happens is the dielectric constant of it actually changes. So if you look at on a cellular level surrounding this, that that cells, that cell membrane and it’s insulationcapability changes as it becomes disease, it becomes more conductive. So its ability to withstand the voltage is greatly diminished so that you can actually first, what happens is the voltage is low enough, you start to leak voltage into the nucleus. But if you crank the voltage high enough, you can actually destroy the cancer cells. So like there’s a company called Nanokniferight now. So one of the ways in which they kill cancer cells and they’ll stick electrodes inside… So you stick the electrodes inside the cancer cells and it causes the cell cancer cells to open up or poreate. And what they find within that same study is cancer cells require hundreds of thousands of volts per meter before it starts to break down. Whereas the healthy cells stem cells up to 10 billion bolts got the dielectric actually begins to breakdown. But other cells, millions of volts be able to do that. So one of the things that they’re doing is they’ll stick to high voltage into, it causes the cancer cells open up or poreate, which makes it a better drug delivery system to get it into the nucleus to cell. Because that’s the keys chemotherapies, you got to get it into the nucleus itself where a healthy tissue that that cell membrane isn’t gating because the voltage isn’t having an effect. Because of its physical shape and dialectic of the installation of the cell membrane itself greatly increases the ability to store voltage across that cell membrane wall. (Frequencies, Harmonics, and Cancer Cells | 29:15)
The amp coil, the beamer, uh, the IRMS 2000, and they produce a magnetic field that induces a voltage on a, on a cellular level or even in a coil. Anything. It’s a coil of wire, it’s going to do some voltage in to it. That’s considerably different than the frequencies and harmonics. So frequencies and harmonics are actually generating these little radio station. So in the terms of like Rife, the multiway oscillator, the biocharger, we’re generating hundreds of thousands of little radio stations at very weak power levels in a very wide spectrum of frequencies that are broadcast in this little radio stations versus like a magnet where you produce a magnetic field with it. Now the beauty of the biocharger, what the tesla coil is you have that magnetic field component. So the beauty with the Tesla coils is internally in the box is a… primary coil then you have the secondary coil that’s tuned to that, that produces […] electric field. (PEMF | 32:59)
The amp coil is more of the very strong magnetic field. You’ll probably feel that a little bit more than whereas the beamer they have a proprietary and they’re magnetic field is more on the range of what the earth would be as far as if you measure it, you know, maybe a 30 or 40 gal. So somewhere in that range. Whereas these other devices, the high energies for a short period of time could be into Tesla’s the magnetic fields, but they break off. So, um, those amp coils, when you get really close to them, they’re putting in a lot of magnetic fields strength. The biocharger has that high energies, high magnetic field strength internally in the box, but around the edges of it, we’re down in an arrange of where the beamer would be, which is more in the magnetic field of your portion of it. So our magnetic field isn’t is quite as strong as say, the amp coil, but with the versatility, what you see at the amp coil, they could adjust their frequencies, but they can only change that up to 10,000 hertz. We can go up to 50 KD with ours plus the frequencies and harmonics that we generate with ours is a significantly different and power levels I believe are significantly higher with the biocharger. (Biocharger and PEMF | 34:24)
We could do multiple people at the time. So you can easily do six people as you do one person then that’s, that’s what’s really awesome about the biocharger. (Biocharger | 36:39)
The most exciting thing did I’m using right now and it’s built, they’re built into the, all the biochargers. We haven’t released it yet, but in the back door we have a little audio modulation capability with it… So I can literally play music off the top of the biocharger. So I like things like box or I have the psalm the plays or even rock and roll that I’m related to. I mean you can hear every instrument, you can hear all the voices and stuff like that. I had to work on, I’m working on the resonator part to really get the sound out of it cause I still have a little bit of history going on with it. (Biocharger, Recipes and Audio Modulation | 37:24)
What the drawbacks of those other devices that are out there. Once you get it, you got your stack of recipes and that’s it. You know, you can’t really add to the programs that you have other than sending it back in. Where with us, we’re constantly updating our library and, uh, as we make that available, it’s available for everyone. As long as you’re connected to the cloud and it’s operating and yeah, we can do remote diagnostics if we do it. We need to, but you know, built in the back of it, we have an optical port. So, um, you know, there’s a way we can hook it up to play the music. But, also the a just the way which we made it, you know, Tesla wouldn’t have used spark gap or vacuum tube to be take advantage of the cloud structure. So most of our computing is done up in the clouds. So we’re able to you know, down below in our computer into bio charger itself. We saw what we need to store in there and we can run a bunch of different recipes or programs that are in it. And as we add it there available for you to access it. (Recipes | 39:40)
The things that we mostly see are better sleep, more energy, better mental clarity, a definitely better sleep. You know less pain, a little bit more step… (Biocharger Success Stories | 41:10)
20 or 30% of the people have their own specific outcomes that they’d like to achieve with it. And one of the things that we offer is that, a return policy. So we want to make sure that people are totally happy with the Biocharger. Yeah. And, so on that level, you know, everyone’s very satisfied with it. We don’t get biochargers return very often. (Biocharger | 41:57)
We have people who are in their fifties and sixties that we train and they use it and then they go and train and they feel better. (Biocharger Success Stories | 43:06)
I think anything, I mean it, anytime you, you’re one of the biggest benefits with the biochargers, you get better uptake, those nutrients, better detoxification. So if you’re going to have that effect on a cellular level where you can gate the cell membrane wall to uptake nutrients, that’s always a win win. So if you’ve got the extra oxygen going around, you’ve got other things that are happening, uh, nutrition, even chemotherapy, and you’re trying to get things delivering the energy into the nucleus, you know, that’s, that’s where I think that the advantage. (Biocharger and Hyperbaric Oxygen Chamber | 43:57)
We typically with lyme we start off a little slower. May not want to do it every single day right away. Maybe once every two or three days, just because there’s some people that respond differently than others, especially with lives depended on if it’s acute or chronic. They might detox too fast or something like that? That’s typically what happens is I think everything gets overloaded and if you’re not filtering it out that it just re circulates. (Biocharger and Lyme Disease | 45:53)
As an engineer mathematician, when you look at the spectrum of frequencies, it’s infinitely, not infinitely more, but, many magnitudes more because right now I’m discreetly changing every second the harmonics of frequencies. Whereas now I fill everything in and everything is just blended. And there’s also, there’s a relationship has the harmonics of frequency, so not only what you’re hearing, but there’s a relationship with the harmonics of frequencies generated there are also following the melodies. So if you do the right music, I think that ultimately I think that there is one, you know, one note, you know, I hit that one note yet, but I believe there is one universal note that a constraint very that uh, all other notes emit from and one of these days, you know, that’s, that’s the goal ultimately. (Frequencies and Harmonics | 46:46)
You had asked about parasites and and people utilizing different recipes and I know you probably had a chance to link up with David. Our head of support and recipe development on a, on that end through the process and seeing him go through and utilize his approach is pretty awesome in the way of these recipes being created and developed and being able to tap into some of these databases that people have kind of documented what frequencies reacting with certain parasites and being able to look to that research and incorporate that as well as some stuff of complimenting systems in areas of the body that that may help the body naturally when getting that ability up our immune system being able to take over and it pushed those out and…Fight it off. Yeah, exactly. And just […] voltage and as Jim said, just giving that cell that proper voltage to really just do what it’s supposed to do and get our body’s functioning properly is really neat to see that. And yeah, it’s a, it’s something to where not only humans and are dealing with parasites, but our, our furry friends too. I don’t know if you’ve got a, if you’ve got dogs or anything like that, but they loved the Biocharger and benefit from it just like we did. (Parasites, Biocharger and Recipes | 50:43)
This technology has been around are these modalities have been around for quite a while and just now incorporating that software and releasing and being on the market since about 2015 I would say most of our market based where those end users at home looking to benefit their own personal wellness efforts. But we’ve seen a pretty big shift in just kind of culture here in the US and and people kind of looking towards different modalities and different things to support those wellness efforts. And now kind of getting that term the biohacker and, and that’s something that we’re, we’re definitely getting a deeper into that market as well and really looking to expand and, and kind of get out there. Cause we agree, we see that and we’re in contact with more individuals like yourself every day that are, that are looking for the next thing to really kind of that peak performance market. Whereas we used to look at it more as athletic performance. But you know, it really does expand to not just athletes cause some, some athletes hang it up and they’re retired and they go to the gym and that’s about it. But they’re not on the field and not looking to compete there, but they’re looking to food, whether it’s, whether it’s in the gym or at home or moving on to the next chapter and starting a business and wanting that energy that they used to have when they were 20, 30 and so on. So it’s a market that we’re really getting into and we’ll actually be attending the upgrade labs conference next in April, so in April, and being able to get the biocharger on the eyes of those and work into really getting to that market more. (Biocharger | 52:50)
We have had awesome feedback with people who use it with Wim Hof that their experience had been magnitudes better when they use it with the biocharger. It’s just like, it’s a, it’s a complete game changer. And I, I’ve heard that from every single person that’s used it with Wim Hof. (Biocharger and Wim Hof Breathing | 54:33)
Ian Hart interview John McMullin, CHt, HC for his book “Healing Hackers” which is all about natural healing techniques and hacks for recovery fast and performance max. He interviews healing hackers who give their most valuable techniques to stimulate the healing process in the body. You can learn more about it when you read the book “healing hackers”. John McMullin owned number of companies but was fascinated about how the human body creates energy signatures based on perception. And so after selling those companies he got in love in looking as a biomed technician than engineer designing systems for reading energy. He do holistic coaching as he speak to people and help them workout their perception of realities and stories.
People communicate not only through their words but through their energy signatures that many people have many subconscious attachment they themselves that they are not aware of. (Perception of Realities | 2:30)
Many of us are not aware that we all are martyrs and we benefit by punishing yourself or other people. We don’t realise that because it’s reactive and we’ve adaptive to it… learning how it is use our body parts and punish them for not meeting other people’s expectation. (Energy Signatures and Perception | 3:53)
One of the interesting aspects of adaptation is learning to justify or rationalise so someone might say “I have a broken heart and somebody did this to me” not realising we break our own heart blaming someone else. (Energy Signatures and Perception | 4:44)
What people tells us are symptoms rather it’s behaviour, physical, emotional, mental, spiritual are intuitive aspects. Many people compromise intuition because it’s a source of information the human ego filters out. (Energy Signatures and Perception | 5:30)
We are all gifted with a heart that vibrates an energy of consciousness. And an ego that vibrates, it’s still another energy of consciousness realising that the human ego is what saves us. It’s mission is to defend, improve for survival. The heart on the other hand is an energy field attempting to connect with our inside and outside world. For example, you smell a beautiful flower. It activates an experience. One would say that moved my heart. So back to your important question, we all have available many senses that we can turn on to experience the expression of another human self or nature. If it’s dangerous to the ego, it switches of the sensory system. I make a conscious effort to try and leave them open. (Energy Signatures – Energy of Consciousness, Human Ego | 9:17)
The reason we don’t sense all these energy information of another human is its sensory overload. It’s like if there’s a bad odor to the house we adapt to it and then we don’t even know it’s there. You could go outside and come back in. So what I do is sense that energy signature, the equipment because we hook up some electrodes to the body and start measuring chakra energy, meridian energy, on and on… many different frequencies including what we mention earlier the theoric field but there’s many energy fields around the body layered. And so our purpose is to see if there is harmony…We want glands and organs connecting and working together. If you and I grew up in a family where we experienced this harmony conflict then we associate that and imprint it to glands and organs in our body and they find each other the enemy. (Eductor and Energy Signatures | 12:53)
Healing has an assumption of wounding. In other words it’s rebalancing the energy signature of different tissue in the body and it just briefly look at some people called cancer is tissue that consumes other tissue. It’s the bigguns beating up on the little ones. The conflict we have with self and you spoke earlier off inflammation and what is inflammation? It’s a byproduct of irritation so if we have parts left and right hemisphere of our brain conflicted or we have parts of our body or ourself related to someone else irritated in conflict with another human then comes the inflammation and of course inflammation creates all kinds of problems including arthritis and other challenges. So healing is a process of bringing the body back in to energetic balance and no9t forgiving other people but forgiving ourselves for beating ourselves up for trying to beat other people up or get them to beat us up so that we matter. Forgiveness is forgiving our perceptions, not other people. (Healing | 15:04)
Many frequencies that occur in the body that low frequency are bad and high frequencies are good but actually the piece I would invite us to consider is harmony and harmonics of a base frequency. So we actually stimulate consciousness many people would say through a higher frequency what I would say is that we create a harmony with a vibration of our body that allows us to become a witness of, as well as a participant of life therefore, we have choices. But if our lower frequency we fight, flight or freeze or facade. We either attack or hide, those frequencies are actually imprinted into the not just human body but theoric field around the human body and so we become hyper vigilant and you would call it exhausted to adrenals, maybe a hyperactive fibroid, there’s many consequences to how we experience who we are in the world. (Frequencies and Healing | 17:19)
Basically, an irritated shoulder either it has been compromised emotionally, mentally, physically, spiritually, intuitively when we carry the weight of the world when we are over givers we have a need for example to make other people feel good so we can feel good about yourself. Our body gets resentful, this is hate, what about me. So we get irritated on ourself and so Louise Hayes and a number of other authors who talked about how to speak about body symptoms as a metaphoric indication. So the shoulder might be carrying the weight of the world on our shoulders. It’s a language rather than a literal language. It’s comes a metaphoric language who talk to our body and say “Hey shoulder, I abused you. I was not paying attention and help me here.” And you’d say wait a minute the shoulder doesn’t know that you’re talking to it. I propose oh yes it does. This is especially true of a broken heart where we accuse someone of hurting us and breaking our heart. We don’t know how to say to our heart I broke my heart over my expectation of somebody. So learning the language of metaphoric discussion with a heart creates a new frequency and opportunity otherwise we go on having a physical therapist or a chiropractor or some other telepathic person continually trying to massage or put our shoulder back into place. And the real question I had is why are we not working on the issue instead of the symptom. (Frequencies and Healing | 19:22)
This whole book is about healing naturally at the root cause so we could avoid some of the bigger cuts, slashing and burning which is the typical mode nowadays for within the medical community. It’s like you know chemo, surgery, and radiation or something like that… MRI’s, etcetera. (Healing | 24:15)
We live in I perceived a duality world. And that we learn from the shadow and enjoy the light side of energy. Many people hide from the ego, hides from shame and fear and what threatens us and what shames us but in truth, we learn more from our challenges than we do from pleasure. And so what I would say to Dr. Hawkins and some other people say I just want to live in peace, I just want to be happy and what I reflect to them… well how do you learn? If you live in this world of no challenges, how do you expand consciousness so I would offer that there is what some people would call destiny meaning the synchronicity of the moment we live, die and all the events in between. It’s not the event, it’s how we experience though and so for me the core issue here isn’t the events of our life. It’s what they represent to us, that issue determines the functional coherent flow of life force energy through our body as much as anything else. (Duality World and Ego | 29:34)
If we can find an age where we can represent where we were traumatise we have no clue, reclaim the event and turn it into a learning experience instead of a paralysing event, magic happens. (PTSD | 32:25)
If we can help a person experience an event from a different position, magic happens emotionally, mentally, physically, spiritually, intuitively we become a different person. (PTSD | 33:24)
All hypnosis or self hypnosis what they’ll do to us is they create an environment where we hypnotise yourself and it only takes milliseconds to self hypnotise so… (Hypnosis | 36:12)
Consider the possibility that we are numb through dissociation, daydreaming, misdirected attention, attaching to opinions and defending them, it goes on and on… until we become a witness of our own behaviour so inviting ourselves to participate with what I call holistic coaching or good therapist whatever that means to have somebody reflect back to us how were communicating messages of experiences we ourself don’t know we’re communicating. In other words to be compassionately curious about what it is we are hiding from yourself is the beginning. (Hypnosis | 37:33)
The reason through hypnosis is to bring people out of hypnosis and instead of reading a book to be informed by the author, I teach them how to read a book to challenge the authors’ experience with their own. It keeps them coherent. (Hypnosis | 40:27)
It’s true that all living things have a level of consciousness. The question that hand is, are we present, sensitive, aware of the message that all life has to send to us. And when we’re busy whether own world or not very interested in witnessing… one of the great challenge since you brought it up I believe for the human ego is not to attach to the stories we’ve made up about who we are but to witness through other people’s filtersystem what they make us. Although I have opinions of who I Am, what I Am more interested in is your life experiences and what I represent to you. (Nature/ Environment and Human Ego | 42:30)
Our environment influence our well being and shades of grey absolutely. As you well know our DNA is made up in a helical format, the most efficient antenna that man has ever designed to track satellites, this helical antenna with parabolic reflector underneath it and you and I actually have tuned our helical antennas or DNA to the energy of self and the outside world and we can actually adjust, the DNA actually expands or contracts based on its experience of the outside world. Another word we would use for that is adapting. (Environment & Energy Signatures and Health | 44:51)
We all have the consciousness to turn off pain so we don’t have to feel it which has a lightning shadow… we take the frequency of homeopathy or urban remedies or energy signatures from other sources and intend them to merge with the frequency of someone’s belief system and watch how quickly we can influence how a person perceives themselves and influence our self loathing from the drug industry it’s a chemical function of how we adapt to the influence of synapsing of the brain. From the holistic point of view, it becomes another opportunity… (Environment, Frequency & Energy Signatures | 46:35)
I have a series of question to help people help themselves, self evaluate where they are right now and I don’t believe we can give anybody anything we are so so possessed, and so how does a person really experience themselves in the relationship with themselves about another person? We would say what’s my relationship with my spouse or how that goes. For me it’s a question how do I experience a relationship with myself about that person because we never know another human. All we do is project our eclectic experiences on to them and say well you’re bad or you’re a good person or I loved you when we got married, now I don’t love you anymore. We don’t know how to say I don’t trust myself with you the way I once did. So back to the important question, all of us would want to ask ourself. You were talking about low hanging fruit is why would anybody want me for a life partner and since you’re hosting this show, how would you answer the question why would anybody want you for a significant other? (Frequency, Energy Signatures and Health |51:28)
The reason it’s such an important question that we ask ourself and or another human is we all have what we would call self loathing or another word is we all have an inferiority complex. I mean it comes from being a small child and the presence of family members first where we felt helpless and it’s an imprint. Most of who we are is identified within our first 7 years of our lives… If I’m in process of having a partnership with another human, I realise that I can never compliment them beyond their threshold, their ability to receive the compliment. And the question is so significant because most people answer it well- Im charming, I’m good in bed, I’m funny, I’m smart, and on it goes, in other words their answering the question out of human doing rather than human being. So what is human being? It is realising who I Am not through my activity but through my experience of the stories I made up about me. So if I need to prove and defend I matter because I have credentials behind my name, I have big house, car, blah blah… that’s called attachment. In asking someone to connect with their being, well I’m a vessel to express life in this literal realm in a unique way. No other human can. That my being is vesselling consciousness beyond my ego’s awareness. So if someone can say I’ll tell you who I Am John. I Am the experience of other people. I can’t make somebody happy or sad. I can’t be…I think I can make people happy by giving my body away, my money away or whatever. Here’s the truth — that’s called enabling. I labeled it, but when we enable people we are trying to take care of them to make ourselves feel good about ourself… I would ask them to embrace this important question. Why would anybody want me in their life? The answer is based on their life experiences of what they make me not who I Am. Then that helps minimise the shame and fear that I Am not me being somebody else’s expectations. So you ask about low hanging fruit, there’s a good place to start. (Healing and Energy Signatures, Awareness | 53:58)
We are unbelievably powerful beyond what we can even phantom and how our body is a machine that has the ability to heal itself (Body and Healing | 57:41)
I think it’s really important to grow beyond the attachments that we had as children because we are adult children to believe in a simple truth we are a lot more afraid of intimacy and power than we are ashamed in fear. Our attachment are ashamed in fear because we perceived we can control it. You cannot control how magnificent we are so we dismissed it and make ourself pathetic because interesting paradox we have much more power in the family being pathetic than we are dominant.(Human Ego and Perception | 58:35)
Our experiencing other people’s perception of us without attaching to them, being curious about who we are in the minds of other people without needing to meet expectations. Learning our purpose, if you can’t define your reasons for being in this literal realm then you dismiss yourself and ask other people to do that. Who are we? We are a vessel to express life in this literal realm. It’s a dualistic world and it’s the only place that the human soul or spirit can experience the consequences of duality and the reason we are here is to confuse ourself so that we can wake up to oneness. (Healing and Energy Signatures | 59:55)
Ego doesn’t like getting an information that it can’t hide. (Ego | 1:03:13)
Ian Hart interview Miguel Barthelery for his book “Healing Hackers” which is all about natural healing techniques and hacks for recovery fast and performance max. He interviews healing hackers who give their most valuable techniques to stimulate the healing process in the body. You can learn more about it when you read the book “healing hackers”. Miguel Barthelery finished biochemistry and molecular biology, has his PhD in Molecular Medicine and was doing his post doc at Harvard and working for the pharmaceutical industry when he decided to leave the US to go back to France and embark on a journey to help people heal naturally.
When you workout you can pretty much eat whatever you want and you’ll be fine to a specific degree or in a certain point. (Health | 5:28)
What you put in your mouth conditioned your health status. (Health | 6:33)
Changing people’s diet that’s one of the pillars of the whole thing and aromatherapy is a big one. (Diet | 16:27)
If these 4 pillars work your body will generate and will start healing itself. Healing is not a mind thing, it’s more of a mind learning to step away from what the body needs to do. And the 4 pillars you’re right, first thing a baby does is seeking his first breathe so breathing is a very first thing that’s why breathe work… (4 Pillars | 17:54)
4 Pillars (18:24)
And they don’t understand that the reason why the body is making so much cholesterol…Yeah even if you don’t eat animal protein is because your arteries are weak and it need some type of a glue, some type of something… rupture, foods going to make a lot of cholesterol to make sure that your arteries are not going to rupture and of course when you take statins the first side effect of statins are aneurysm. It’s the first thing obviously so it looks like your body is screwing up and actually it’s not. It’s trying to compensate for something that you do that is wrong and it’s thinking that it’s temporary and of course it is not because you are not supposed to live like that for a long time. And your body has a sort of middle term type of remedies for things because it’s assuming that you know you will do, you will cooperate. Your body is going to scratch your back and and is going to scratch in… (Cholesterol | 22:24)
High blood pressure is when you have a lot of starch residues behind your arteries so your tissues are starve from fluids and that keeps the pressure up. The minute you take, get rid of these residues then flow starts to come back to tissues and then the pressure comes down that’s why when you exercise you don’t have high blood pressure because you put that extra work on your lymphatic system and you sort of force it to work more so you get that basically the pressure’s going to sucked up in your tissue and you won’t have that high blood pressure issue. (High Blood Pressure | 23:45)
The pharmaceutical industry doesn’t know how to help the body, that’s not his job, and I’m not saying that’s an evil plan from someone who’s throwing some moustache. I’m saying that it’s not the strategy of a pharmaceutical industry. As a scientist when I work in a pharmaceutical industry, the strategy was to inhibit things, it was block things, it would have target In terms of proteins and enzymes. We have targets to block their action so when you block a protein, you block the body. Plants work in a totally different strategy you know if you could argue that plants have energy but when you give something an essential oil not inhibiting anything… When you give someone a plant you’re helping a body, you’re not preventing anything from happening, that’s a very new paradigm you know… mindset when someone is sick to prevent something from happening that’s starting from the 50s. (Health and Pharmaceutical Industry | 25:11)
The mindset was always to help the body. And that has completely changed instead we block the body from doing something, we even block bacteria from doing their work and that’s their job to clean up when your immune system can’t. (Health | 26:42)
A disease is only 3 things… only 3 things. Disease is the blockage, the slowing down or the hindrance of elimination process. So if the body is trying to eliminate something and it’s blocked, it’s slow down or if it’s prevented in any reason for example put to medication then you get, you could have a problem, you create disease. So basically a disease is a manifestation of the body trying to cleanse itself but not being able to finish the job, it stuck somewhere so anytime you’re fighting disease, you’re fighting the body … usually your body is stuck there because of vaccination, because of constant bombarding of people’s body with anti-inflammatory, compounds with antibiotics… (Disease | 29:19)
If disease is blockage slowing down, or hindering things or elimination process when you’re talking health. What are you going to do is unblock what is blocked, speed up what is slowed down and you kind of resume what is stopped or hindered. So without plants, and without cleanses what happens… when you give the body what it really needs is you might resume the old diseases that you had before. (Disease and Cleanses | 33:04)
When you used plants and when you use cleanses you help the body out, so you finish the job and sometimes if you use cleanses the right way you won’t even see the manifestation of disease starting up again because you’re going to keep clearing the lymph, the circulating lymph, it’s going to clear it as it gets loaded by the body regularly to be expelled later. So plants do that especially in particular they will trigger gene expression they will reactivate organ function. What essential oils do on gene expression is just astounding. They will also… so people talk about certain essential oils like tea tree or cinnamon or oregano like antibiotics than anti-anything… ortho biotics. The suffix Ortho in greek means right angle, makes something right. So it puts the balance back in the microbiome, in the diversity of the microbes you have. So it’s going to prevent by helping the body eliminate faster, it’s going to be prevent the accumulation of the bacteria, pathogens and that we’ll talk about maybe later and it’s going to prevent them from proliferating too much and help the good ones establish some sort of a barrier against them. So it’s never going to kill everything. If you give somebody antibiotic, it can kill everybody. And they’re just as effective. In the end, no more infection but one of them killed everybody and the other one… so the difference between having a global war everybody dies and then theres no more war or having be able to declare peace treaty. At the end no more war but you have 2 different scenarios there… (Cleanses | 34:07)
Breath works is an amazing way to get rid off acids. When people want more information on that they can listen to what Wim Hof has to say about it. (Breathe Work | 37:18)
The minute you add cooked starches to your diet, you clog your body. You threw wrench into the body’s mechanism of cleanses. (Food and Nourishment – Starches | 41:04)
We need to give the body what it needs. It’s like having a car like a regular car and having put in your engine a diesel gas. So the first thing you need to do is stop and put in a regular gas in your car, that is the first thing you need to do. You’re not going to keep putting diesel in your engine. But second thing you need to do is cleanse your engine. So it’s one thing to give the body what it needs to start regenerate but you need to cleanse the body. And you won’t cleanse the body until the body has enough energy to do so. The first thing that’s going to happen is to give and stop eating crap and give the body what it needs and that’s going to give the body energy and the energy is going to rise and rise… And whenever the body hits an excess energy, that’s when the body starts cleansing. 2 cases when your body cleanses…So the first thing that the body does… The 2 cases when your body start to cleansing mechanism on its own, the first one is when you have excess energy. You’ve eating a lot of fruits, you’re on vacation you’re going to the sun it’s summer, taking time you are resting. So all the pillars are getting better and better, you toggle above a certain thresholds that is variable between one person and another and then all of a sudden your body cleanses. Second case when your body does that, and that’s one of the reasons people you know they’re like – oh you know I went to vacation and now I’m sick… “And now you’re body is able to get rid of whatever they get rid off. It looks like a disease because the process slows down, incomplete or it’s blocked and so it’s disease. The second case when the body is going to do that is when your body has to deal with a shock. It could be emotional shock, physical shock, it could be trauma, it could be thermal shock. That’s the interesting part of the Wim Hof method. The body is going to try and cleanse because it’s in a way you’re going to trigger the fight or flight response. You’re going to trigger an impulse of internal energy to expel something. And the body is going to do that, it’s going to try to cleanse and the cleansing mechanism is very important to understand normally so you have 3 exhaust pipes.You have your colon for solids, you have your bladder for fluids and things that are soluble in water, and the colon is for things that are solid and non soluble in water and then you have your lungs for gases. When your body is trying to expel mucus and I guess it’s a good segue way to talk about mucus, when your body is going to expel mucus, you’re going to try expel a solid through your gas pipe, that can’t go right when you’re having bronchitis that’s exactly what happens. You’re body is trying to expel mucus through your lungs and your lungs are just made for you to expel gases so this is going to be long and painful, this is going to be slow, that is disease because that is the only way out your body was able to find. Because usually, either the person has been denied of having diarrhea as a kid several times every time the kid had diarrhea you stopped it… that’s at some point the body to stop doing that or sometimes genetically it has degenerated so much that the body doesn’t even consider that option. And Chinese medicine also teaches you that if your colon is blocked, the lungs are going to take over. (Cleanse | 51:13)
Complex carbohydrates are actually mushrooms or fungus so that’s a speciality. Actually if you see a tree trunkthat is dead in the forest you’ll find mushrooms… that’s their job. But mushroom only only operate with oxygen. If there’s no oxygen there’s no mushrooms, there’s no fungus. So when there’s no oxygen who takes over? Bacteria because they can live without. So people who have issues candida albicans than people who tend to not to have issues with oxygen intake in their bloodstream, most people don’t and they will have a bacterial infectioninstead… So you have 2 poisons, 2 real poisons or humans. First one is animal product – proteins and the second one is cooked starches and cooked starches make mucus so it doesn’t matter if its rice or whatever it’s going to make mucus. Some mucus is lighter than other for example – gluten is very heavy. It’s going to stay around the lower part of the body, it’s going to stay around then digestive tract kind of hinder a lot of exchanges with the legs, the genitals, the leg area, the colon. It’s going to stay down there… “You have other type for example rice, potatoes, make very light type of mucus and that travels more around the body. It looks like rice has a tendency the lingo if gonna be using jargon for a minute probably call it a tropism. It’s going to preferably stay in a certain part of your body, it doesn’t mean it doesn’t go to the others but likes that area a lot, and rice loves the upper body area. It’s going to love the head area so people who have sinus infection, rhinites ear infection, people who are shy, people who are very scared of everything, autism is another one. Rice is a bad news. Rice is going to make it worse… so many people gluten freeAt first it’s going to feel better because all of a sudden the digestive tract is sort of liberated in a way, you stop poisoning the digestive system so you have more nutrients coming through, you have a different type of intestinal flora, of microbiome growing. Usually the parents because they think that’s the way we’ve been brought up, the parents think that they need some sort of a starch, they’re going to start eating rice instead… (Food and Nourishment – Starches | 56:50)
So autism doesn’t just dropped like that from the sky. Usually it’s a result of damage done by medication. (Autism and Medication | 1:02:42)
It usually started in the vaccine. I’ve seen consequences of vaccine being other than autism. I have seen more diabetes, the juvenile diabetes coming from vaccination than autism but maybe because in France people eat different types of starches because that’s also something to consider, what types of starches people eat, what there diet. Because to me you really have to understand this are the 2 poisons – Animal proteins because they’re rich in glutamate among other things and for other reasons… And cooked starches. And these are the two types of bullet in your magazine . Everything else is just a trigger. So of course if the magazine is loaded and you pull the trigger then it going to shot. If you take the bullets out of the gun then you can pull the trigger all you want, nothing is going to happen. So pesticides, heavy metals, this and that…pollens, whatever… it doesn’t matter. If your body is clean it won’t affect you. So why does it affect you and not somebody else it’s another issue because basically you know when you look at your screen right now you have 3 diodes in your screen – you have a red one, a blue one and green one, tiny deluted ones and mixing the colours of the three things makes 16 million colors that you can have on the screen. So same for health you have the crystals or the precipitated acids, you have the mucus and then you have the genetics which is a mixture between your personal history which is epigenetic and your ancestry; which is like your hardcore genetics. So with these 3 things you’ll do every single disease on earth. And it’s going to look different like colors are different but we do it with these 3 things. So a kid… usually kid who develop autism are kids that were… not always but a lot of the times, these kids have very powerful bodies as a matter of fact somebody who is always sick is not somebody weak. It’s the total opposite, somebody who’s sick is somebody who’s body is still able to say I need to cleanse, I need to get this out of me and of coursethere’s other people that are the most medicated. My point was that… when a kid has had a mucus type of diarrhea, it’s more and more difficult to find kids who are ableto be able to do that… like these green diarrhea, very mucousy diarrhea… (Medicine, Food and Nourishment – Starches | 1:03:02)
If you don’t support the body it will kill you. Yeah… true. But if you support the body so you keep it hydrated, you let the thing and you don’t try to stop it, you help it with plants and you help the body cleanse then all these mucus comes out regularly. And kids who develops autism a lot of the times are kids that were stabbed dead in there tracts trying to expel mucus. Either mucus coming out of their digestive system or usually coming out of their respiratory system. And there were stabbed dead on their tracts like a really strong medication and that stunned the body, the mucus did not come out. It could be from the intestines, it could be an ear infection, and what happens the mucus stays in and you have mucus in your head and your body goes… it just shuts down. You get glues, you get mucus in your head, all of a sudden you get that veil on your brain basically and you start going into yourself and because you’re intoxicated you will only ask for, you basically ask for the type of food that favours the lymph… So if the lymph is loaded with mucus, you’re going to love mucus. Mucousy type of food so you’re going to be eating tons of starches. It’s going to be your kryptonite. So the bad news is that if you are lymph is loaded with acids, you’re going to love acid generating foods. So dairy products, meats, processed food, very processed food in general… so all that is going to feed into your intoxication so that’s the bad news you’re going to be attracted to your kryptonite. The good news is that you’re going to be attracted to your best medicine as well. The medicine being in the world of plants when they’re unprocessed and raw. So you’re going to be attracted to foods , fruits and vegetables. Raw fruits and vegetables are the best for you. For example, somebody who is very acidic like type 1 diabetics. They love kiwis, they live pineapple, they love acidic fruits because the acid in these fruits are acids that are very soluble number 1 and they have the body displays the insoluble ones that are problem for the body. So it’s not the question of acids or base or alkaline or acidity. It’s the question is this acid soluble in vivo or not. (Cleanses | 1:08:01)
Apple cider vinegar has ethanoic acid which is same as regular vinegar, or wine vinegar but it has another acid which is another very interesting one which is malic acid. And malic acid is excellent to solubilise and break down any type of stones… So gallbladder stones especially. It’s a great great way of making these gallbladder stones more soluble and start making them break apart. So apple cider vinegar is kind of like 2 head things so it’s interesting for people who have a very toxic type of diet, people who eat pasta and ham every night or every day. Of course when they get apple cider vinegar it’s going to be better for them so it always depends on where you start from. Same thing if these people who eat only pasta and ham every night with butter or ketchup whatever or with cheese… all of a sudden if you give them yogurt, it’s going to be better because it’s alive food, it’s going to be better for them that what they’re used to. But this is still acid generating food so you’re going to plateau at some point and for people who are already eating rough foods already pass that you know doing a good job of making their lives better by changing their diet, apple cider vinegars are bad idea. You’re better off actually making green apple juices to cleanse your liver. So you probably familiar with Andreas Moritz protocol for the liver cleanse. The clock cleanse, I encourage everybody to read that book, it’s an amazing book… (Cleanses | 1:11:52)
What you need to understand is that when people have start making things like kidney stones and stuff like that it’s not because of what they’re eating. Im talking about raw plants right now right… Im not talking about cooked food, thats different story. Talking about raw plants, they will trigger the release of stones from your kidneys. Stones that were already there. If you go to juice cleanse like if you’re going to drink a lot of… wheatgrass. If you drink a lot of wheat grass and your kidneys are littered with kidney stones… you’ll go to a gigantic crisis where everything its released all at once and you’ll go through like the worst nightmare of your life. And people will tell you oh you have all that raw vegetable juices that’s what cause because of the oxalic acid it cause the kidney stone happening. This is not the case… Oxalic acid of course precipitates outside of the body does precipitate certain minerals that’s true but it’s not what caused the kidney stones from happening. They were already there. What happened is that taking that green juice got rid of all the mucus that was actually holding these stones together and then it released. That’s one of the reasons when people very acidified I tend to tell them that they’re going to drink juices and stuff but I didn’t tell them that they need to alkalise, that they need to put a lot of alkaline matter in their bodies, they’re going to start cleansing with magnesium salts like magnesium hydroxide and start getting rid of the stones enough that when the mucus comes out it doesn’t…they just don’t break in half. (Cleanses | 1:19:08)
So my point is that I’m not against modern medicine. I’m just saying that modern medicine is an emergency medicine that is taking way too far and I think it got its destroying medicine, It’s not, it’s just not… and when somebody goes for detox, somebody has like a bad case of bronchitis or bad case of diarrhea or something…eczema or boils or whatever it is. If they don’t know how to help the body, I’d rather have them stop it. I’d rather have them go to the emergency room, go to your doctors, take antibiotics, try this and try that… because to me this is emergency to give you, to buy you time until you’re able to help the body do what it needs to do. So I’m totally okay with that… and some of my patients when they said if they go through crisis for some reason… you know retreat somewhere there’s no phone connection and they’re going through a crisis although they have a crisis, a protocol they need to go through. Sometimes it’s a protocol that’s going to be tailor-made for thembut it’s not going to be applicable in every single situation and usually when they go through crisis because they did not cleanse. If you cleanse properly you never see the shade of a crisis… Because you help the body cleanse very slowly… (Cleanse and Modern Medicine 1:22:07)
For me there’s a role for modern medicine and it’s emergency role sometimes you have no other choice but to do something, to stop something because you don’t have the energy, you don’t have the knowledge, you don’t have the resources to do what needs to be done and I’d rather use to have a process because you don’t know what to do… and so you find someone who can help you. (Modern Medicine | 1:24:21)
Because you went in the first time because the modern medicine instead of treating the cause was just treating the symptoms when it actually was not an emergency in the first place, they treating the symptoms so you went in a situation where your body was like no I still want to cleanse and then it came to a really bad crisis because of your job and because of your own genetic constitution and it makeup you had the strength to keep trying to cleanse yourself and then modern medicine came in and disrupted it once more and that was the end of it for you… and so that’s what happens. (Modern Medicine | 1:25:13) [I think it’s important to mention just on here where talking about like the epigenetic and genetics. So youre talking about like your ancestral genetics and essentially you can be passed on this genetic kind of profile and in that profile there might be the latent gene for certain disease expression and if you eat bad food and you’re exposed to toxins, that gene expression will be turned on whereas if you’re healthy and eating the right food, that gene expression will be triggered off.]
So real quick kind of synopsis. How do you get people to express the right genes and feel good and heal the body? “Breath work number 1, food… So I talk about nourishment, I don’t talk about nutrition. I don’t care about nutrition. It’s very important to look at that word – Nourishment. If you dissect the word it’s nourish so you have to do with making something grow. M-e-n-t that suffix… so in French actually all our adverbs finish by m-e-n-t. All our adverbs so whenever you use an adverb for example Kindly would be gentiment, it’s putting kindness in the mind. In France that’s how it works. So it means a lot in a way that in our culture everything has been put in the mind by the way so… nourishment is making the mind grow. It’s not about making your body grow. The body is going to grow anyway, it’s making your mind grow, your soul so your mind and your body obviously. So it’s a holistic thing… so I don’t care about the nutrition, I care about nourishment. So nourishment is about going towards the food that actually going to make your body grow, your emotions healthy, and your mind grow second thing. Third thing – rest… Chinese medicines teaches you that, actually the ancients used to say that every hour you sleep before midnight counts double and Chinese medicine… Chinese medicines tells you why… your adrenal glands recharge according to the Chinese medicine. Your adrenal glands recharge between 9pm and 11pm. Your thyroids recharges between 7pm and 9pm. So you got to be recharged as you sleep in these hours, you’re going to be recharging 2 glands, well 3 glands – 2 sets of glands that are really important in the management of your energy. So in terms of access to energy and a release of energy. It’s a very, subtledifference. Both of these sets of glands are able to do that so you recharge these glands. So when somebody does that sleep cure, so the essential oils involved are important because it’s difficult to do it without to be very frank because it’s kind of like artificial type of thing. But because they are able to do that even if they go to bed and they sleep like 4 hours a night then the following week they’ll be fine in the morning. So I don’t encourage them to do that of course but I’ll tell them just do that so that you consolidate the third pillar – the rest one. It’s a sleep but it’s not just a sleep, resting. Take time off to do other things, not take time off to workout necessarily. Take time off to do nothing and you’re okay doing nothing. And something you’re just in bed and just like look at your ceiling and that’s what meditation helps you to be okay with not doing anything. And it could be just have a walk in the park. I tell people actually to practice grounding and then resting. So I tell them go if you have a park next to you or woods or something, take your shoes off, go walk for half an hour that’s the best antidepressant… So the third pillar is the rest that’s going to be important and the 4th is eliminating and this is where cleanses are important. (4 Pillars)